If I drink about 3 cups of Innocent smoothies a day then is that healthy??? Nicely, there are truly healthy choices, like frozen fruit … They are great to wake you up an dgive you energy and are healthy Some people say its unhealthy because of the sugar but as long as you dont eat any refined sugars its fine. Healthy smoothies usually consist of the ingredients you use to flavour your smoothies, such as the fruit itself, and from there you will add in your base ingredients. In fact, it’s the equivalent of at least 10 teaspoons of sugar.eval(ez_write_tag([[468,60],'notyournormalhealthblog_com-leader-2','ezslot_9',117,'0','0'])); And yes, while it’s not added sugar and it does all come from fruit, and we shouldn’t limit sugar from whole fruit, the NHS does advise that we limit sugar in fruit juices and smoothies – and they suggest a portion of no more than 150ml a day from these sources. a smoothie recipe book, click here to check it out. Simple and easy smoothies. I’d kind of forgotten about them until I saw the sign. I also eat at least five portions of fruit and vegetables daily and take a multivit so I don’t really need the extra boost I get from a smoothie or juice – but, if you are looking for a grab-and-go way to up your intake of fruit and veg, these are a pretty tasty option.eval(ez_write_tag([[728,90],'notyournormalhealthblog_com-leader-3','ezslot_11',119,'0','0'])); Just remember to account for the calories and the sugar – and maybe think about splitting each bottle in two. Innocent Smoothies claims that people who drink juice have better diets and lower rates of obesity than others, although the studies it cited had funding from the juice industry. As an Amazon Associate, I earn from qualifying purchases. Whilst it contains more calories, it does also include 7.9g of soya protein. Innocent smoothies top the list because they’re easy to find and you get a great taste for the price you spend. There is also a dairy-free range, which is made using almonds, oats, hazelnuts or coconut milk and goes perfectly over a bowl of muesli for a delicious breakfast.eval(ez_write_tag([[580,400],'behealthynow_co_uk-medrectangle-3','ezslot_1',108,'0','0'])); Consuming a smoothie can make it easier to reach your five-a-day target, but what are the nutritional values gained from drinking an Innocent smoothie? Well, while I enjoyed mine today I won’t be making them a habit – I’d rather eat my calories than drink them – they are more filling that way. Of and if you’re a fan of all things Innocent – or smoothies per se – you might like to know that they have a smoothie recipe book, click here to check it out. There is no denying that Innocent smoothies are tasty, packed with fruit and do not contain concentrates. Sugar per bottle: 43.2g. But while smoothies may sound like a healthy treat, sometimes theyre anything but. Theyre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Yes. After all, they're mostly fruit, sometimes even with some leafy greens and protein. The nutrients in each drink do vary from flavour to flavour.eval(ez_write_tag([[336,280],'behealthynow_co_uk-box-4','ezslot_5',110,'0','0'])); The Super Smoothie range offers a better balance of nutrients than the general smoothies as these smoothies are fortified with vitamins. Plus you don't get as much of the goodness from the fruit when it is blended into smoothie as you do when just eating the fruit. How much do you have to drink it does not mention it on the bottle. Sugar per bottle: 35.64g. Sugar per bottle: 43geval(ez_write_tag([[300,250],'notyournormalhealthblog_com-large-mobile-banner-1','ezslot_0',115,'0','0'])); Cacao and Cherry: No snappy name for this one, just a simple description of what makes it yummy. The reason was simple. Smoothies are always better when consumed fresh. Innocent is seeking to reinvigorate its smoothie sales with a new range of "super smoothies" that will be positioned as functional health drinks. High fibre green smoothie bowl with pomegranate seeds, Refreshing watermelon and strawberry smoothie, Healthy Smoothie for Lunch: Nutritious Green Smoothie Recipe, A revolutionary supplement that can help you live healthy longer? Calories per bottle: 207. Are green smoothies healthy? The excellent news is … Squash half a fruit bowl into a small bottle and there’s going to be consequences. Just make sure you drink moderate amounts and no more than 1 a day so that your health is not negatively affected in the long run by high natural sugars found in these smoothies. Firstly, and most importantly, their unique selling point which is using just fresh fruit in their drinks. eval(ez_write_tag([[250,250],'behealthynow_co_uk-large-mobile-banner-2','ezslot_17',114,'0','0'])); There is no getting around it, all sugars are bad for your teeth, but to minimise the risk we suggest drinking your smoothie through a straw to avoid contact with your teeth, or avoid smoothies which are high in citrus fruits as Vitamin C as the ascorbic acid can damage tooth enamel. Calories per bottle: 225. Today I have been drinking my own body weight in fruit. April 11, 2014 They are vitamin packed, low in fat and "bursting with goodness. Are smoothies that healthy? As your body cannot store Vitamin B6, it’s important to eat leafy greens and beans as part of a healthy diet, but an Invigorate smoothie can give you 41% of your Recommended Daily Allowance, giving you a boost of this important vitamin. Talking of vegetables, there is more good news for vegetarians and vegans, as since 2009 all Innocent smoothies are vegan-friendly and therefore guilt-free. Make-Your-Own Smoothies. The company sells more than two million smoothies per week. There are many reasons why I wanted to do this. If you are on the go and need a quick pick me up, then an Innocent smoothie is a good choice and provides a convenient way to help get more fruit and vegetables into your diet.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-mobile-banner-1','ezslot_16',115,'0','0'])); Smoothies have long been advertised as a ‘healthy’ option, but as we’ve discovered, the sugar content is high, so it’s always best to check the nutritional information first to see if the drink is right for you. There seems to be endless options for creating smoothies. A 250ml serving provides 43% of your daily Thiamin (B1) recommendation and 56% of your Vitamin C RDA. Our smoothies contain all the good stuff that fruit does (like fibre and vitamin C). Exercise After Fillers: What You Need to Know, Exercise After Microblading: What You Need to Know, Greggs Calories: The 19 Lowest Calorie Choices Found For You, Wagamama Calories: The Lowest Calorie Options to Choose. Related content:How to make a green smoothie at homeHealthy Smoothie for Lunch: Nutritious Green Smoothie RecipeHealth benefits of green juice. And for the Innocent Super Smoothies ones the cost is around 162-225 calories per bottle, which isn’t so bad, it’s about the same as an average bar of chocolate with more nutrients – but 36-43g of sugar based carbohydrates. 'Healthy' smoothies not so innocent for teeth, says dentist. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. Author BioKerry Garner has an interest in nutrition and is always on the look-out for new, healthy and exciting snacks for her son’s packed lunch to ensure he gets a balanced diet that’s not boring. The NHS gives clear guidelines on the benefits of hitting the 5-a-day target. This post contains affiliate links and I get a small commission if you make a purchase. Whilst there is absolutely no added sugar in their drinks, all the smoothies are quite high in natural sugar. Innocent smoothies are made from nothing but pure, crushed fruit and juice, with absolutely no sugar added. Innocent do not list iron in the nutritional values of their smoothies; however, iron is an important part of our diet and carries oxygen around the body via the red blood cells. Interestingly, cutting your portion size down to 150ml which would actually work better with the Super Smoothie portion size, as then you would get just over two proper servings from them. Typically some kind of milk, water or juice is … Healthy Smoothie Tips . Over the years, as a Registered Dietitian Nutritionist, I’ve received this question more times than I can count from clients and readers.In a short and sweet answer, a lot of smoothies, especially popular fruit-based ones that I’ve seen shared online, can easily climb up to 50g of sugar per recipe. They are sugar-heavy and contain sugar-based carbs, but they also offer a boost of important vitamins, minerals and fibre. Hmm innocent smoothies are good but I wouldn't recommend having them every single day due to high sugar and more expensive than just having fruit. 2 Comments. It's not all activated charcoal and £200 leggings. The Gorgeous Greens flavour doesn’t only contain fruit, but also includes kale and courgette for a veggie kick! 8 Ways to Make Today's Workout Way More Fun, How to Get Happier and Fitter with a Gratitude Walk, Canicross: Get yourself a four legged fitness buddy. So, are Innocent smoothies healthy? 2) They’ve not just got fruit in them. Providing it is consumed as part of a healthy and balanced diet and in moderation, an Innocent smoothie won’t be bad for you. (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Jamie Sterry, Innocent. Allegedly. DESPITE many smoothies promising to deliver your five a day, many can be worse for you than fizzy drinks when it comes to sugar content. If sugar from this smoothie is bad for you then wouldn't that mean that fruit pieces are bad for you as well as that is the same thing? Whilst there is absolutely no added sugar in their drinks, all the smoothies are quite high in natural sugar. However, just keep in mind that even natural sugar found in a smoothie can be bad for you if you consume too much – that’s because it raises your blood sugar levels considerably and having too much, too often can eventually affect your health negatively. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. Bananas contain potassium which helps maintain healthy blood pressure and normal muscle function, and the majority of the Innocent smoothie range include this potassium-rich fruit. Well for starters it was launched in a pub, but mostly because this is a place that aims to make being healthy quick, easy and painless. Are Innocent Super Smoothies good for you? I was pottering around Boots and I saw a huge advert for Innocent’s new Super Smoothies. And smoothies, according to Dr. Gupta, are … Lastly, people who consume green smoothies usually use fruit to make it taste palatable. Sugar in Innocent smoothies. Energise: Contains guarana, a herb that boosts energy and also has B vitamins. Sugar in Innocent smoothies. But what distinguishes a “healthy” one from the rest? Innocent seeks to reinvigorate smoothie category with 'healthiest' new range. Calories per bottle: 201. Harmless smoothies are produced from 100% fruit and greens, with some flavors being added to botanicals or seeds, reminiscent of. It's a place where exercise is fun - and occasionally called off because you had too much Prosecco the night before. Innocent smoothies are made from 100% fruit and vegetables, with botanicals or seeds added to some of the flavours such as their Uplift Super smoothie which includes flax seeds and baobab, a fruit renowned for its Vitamin C benefits. Theyre so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. A good all-rounder would be the slightly indulgent cacao and cherry flavour which boasts more than half of the RDA in Vitamins B and E – and it has a super chocolatey taste too! The most nutritious smoothies utilize whole foods, contain little or no added sugar, and include a balanced amount of carbs, fiber, protein, and healthy fats.. She is a keen home-cook and loves nothing more than experimenting in the kitchen and inventing nutritious, yet tasty meals for her family to enjoy. You’d be better off with an apple or a banana. Dear Lifehacker, I love smoothies and figure they're pretty healthy. I’m not a smoothie fan normally. It's a place for normal folk who just want to live a healthier life so they can live a longer one. Innocent Super Smoothies: They’re, erm, super but watch the sugar! Note a bottle of Innocent Superfood Smoothie is 360ml although the company say a serving is only 250ml. Like I mentioned earlier, some fruits, such as pineapples and mangos, can be very high in sugar so it is better to choose berries, like raspberries, for your smoothies. It tells you what the learned about setting up a smoothie business and how they went from selling 24 bottles on their first day of trading to over 2 million now. These are rich in antioxidants and generally have less sugar content. The good news is that there are no added sugars in an Innocent smoothie – all the sugar is produced naturally from the fruits packed into the drink. 5) They taste really good. So, what’s my Innocent Super Smoothies review then? Freeze your fruit. I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. However because Innocent have included things like B vitamins which categorically help you make energy and vitamin C which definitely can help support the immune system you can choose a drink that spells out how it might help you – which saves you wasting cash on the wrong one. Buying from these links does not involve any extra cost to you. The energy density of the fruit dwarfs the energy density of the greens and these smoothies usually end up being quite high in sugar.