This bar is also gluten-free and great for pre or post-workout snack. Unfortunately, Redcon1 MRE Bar has plain table sugar – something you never want to see in any bodybuilding product. Nutritionists don’t recommend more than one protein bar per day. We’re hoping more manufacturers come up with protein bars with more comprehensive, health-boosting ingredients. Redcon1’s MRE bar has a meager 6g of sugar with a healthy ratio 29g of carbohydrates and 20g of protein that’s balanced with 9g of fats. In combination with exercise and other healthy habits, eating protein bars can increase lean mass, power and strength. Breakfast: Cereal Bar – Protein bars are also great. When Redcon1 introduced the idea of the MRE Bar we really had no idea of what we were in for. They come in individual boxes but you can vacuum seal them instead to save room. Plus, salmon is also a great nutritional source of omega-3 fatty acids and iron. This product is a cut above the rest in that regard. Nutrition wise the MRE Bar isn’t far from a lot of other big protein bar competitors. It’s simply in a class of its own. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best,” per the manufacturer’s official website. If you’re looking for whey protein content, this isn’t the product for you. Not only are protein bars a convenient way to get your macros in, but they’re also part of the demanding bodybuilding lifestyle. It’s one of the most delectable bars money can buy. Your email address will not be published. It also helps increase fat burning, boost liver, heart, and kidney function; and keep cholesterol levels in check. First off, it has moderate amounts of fats (12 percent of the daily value), cholesterol (13 percent of the daily value), and sodium (13 percent of the daily value). Redcon1's MRE bar has a meager 6g of sugar with a healthy ratio 29g of carbohydrates and 20g of protein that’s balanced with 9g of fats. MRE BAR. Getting your macros and superfoods in requires tremendous commitment. Due to Redcon1 not using any whey protein in the bar, there is simply no chewy center. Not by a long shot. Perform a taste test. Your email address will not be published. For those who aren’t, try to consume this product in moderation (the American Heart Association advises the general public to monitor its saturated fat intake). These ingredients give the MRE Bar an amazing taste, unmatched flavor, and the nutrition that give you sustained energy throughout the day,” per the same source. Back then, legends such as Arnold Schwarzenegger, Dave Draper, Robbie Robinson, and Frank Zane emphasized lean protein sources such as beef, chicken, salmon, and eggs – ingredients you will find in Redcon1 MRE Bar. However, many bodybuilding enthusiasts place a heavy emphasis on protein because of its ability to repair muscle tissue and grow serious muscle mass. Each of Redcon1’s three MRE Bar flavors provides the same nutrition profile. Despite being quite enjoyable, the experience shifts quickly into the whole food flavor found in the middle of the bar, that then mixes with that outer chocolate taste. Our favorite flavor overall would have to be the Oatmeal Chocolate Chip, purely because it is the only chocolate option on the menu. Its chocolate layer is slightly sweeter than the other bar’s chocolate, and pairs perfectly with its somewhat heavy, but wholesome oatmeal flavor. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best,” per the manufacturer’s official website. Here is a list of possible food items you can include in each homemade MRE. The manufacturer points out other bars have 15 to 20 grams of protein per serving, which will only sabotage your nutrition plans (especially if it comes from questionable sources such as plain table sugar). This is a modest amount. Perhaps you’re sick and tired of looking for a protein bar which exceeds your expectations. Sitting down to a balanced meal with whole foods from the basic food groups is still far healthier than eating a meal replacement bar. No less than the Greek physician Hippocrates said, “Let food be thy medicine.” We certainly hope Redcon1 MRE Bar can do that and more. This product also contains sugar and sucralose, two sweeteners which have links to obesity and other side effects. Like, unless they just mashed almonds and dates into a bar, they couldn’t get any simpler if they tried. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best. You can’t beat their convenience and they make life simpler when it comes to getting all your macros quickly and easily. We also love most of the Carbohydrate Blend’s components (yam, sweet potato, blueberries, goji berries, and cinnamon). Not only that, there’s usually a ton of carbs and low protein or just a huge imbalance in the macro count with a messed-up nutrition panel. Required fields are marked *, Copyright © 2020 Best 5 Supplements | About | Contact Us | Disclaimer, “Rice protein isolate consumption post-resistance exercise decreases fat mass and increases lean body mass, skeletal muscle hypertrophy, power, and strength comparable to whey protein isolate,” per. The MRE Bar is definitely a must try, especially if you’re a regular buyer of protein bar, regardless of style. In this case, whole eggs get the nod over egg whites. This product’s Protein Blend (20 grams of protein per 67-gram serving) is unlike anything we’ve seen. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best. They can provide you a quick boost and keeps you from bonking during physically-demanding tasks. The MRE bar has a meager 6g of sugar with a healthy ratio 29g of carbohydrates and 20g of protein that’s balanced with 9g of fats. However, bear in mind Redcon1 MRE Bar has MCT oil, a healthy kind of saturated fatty acid which helps torch fat and ramp up energy levels. Chicken is also a good source of vitamin D and vitamin A. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best. Typically you get 20g of protein for around 220 calories which the MRE Bar is slightly off due to its carbs, although keep in mind it does have healthy carb sources in it such as yam, sweet potato, and oats. It also has sucralose, an artificial sweetener which has several side effects. However, brown rice protein can also help you muscle up. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best. We wholeheartedly agree. Typically you get 20g of protein for ar… The manufacturer intended Redcon1 MRE Bar for healthy and active individuals who want to fill nutrition gaps, meet their daily macronutrient requirements, boost overall health, and achieve their daily fitness goals. #4 MRE Bar. If you’re into bodybuilding, consuming these is a must for building serious muscle mass. The former (also known as glucose) is a fast-acting simple carbohydrate and a by-product of rice, wheat, or corn. The end result: impressive musculature which blew the competition away. The same can be said for the Banana Nut Bread and its smooth mix of banana flavor and peanuts. Stevia, a natural alternative which helps regulate blood pressure and blood sugar levels, would’ve been the better option. The MRE Bar is designed in such a way that these can easily change your outlook on meal supplement bars. The MRE Bar is a good example of a meal replacement bar that is made from real food only. Real Whole Food Meal Replacement . Well, how about trying a real food bar for a change? That’s a bit of a double whammy, if you ask us. Let’s cross our fingers Redcon1 MRE Bar can hold out until the end. Customers have also been raving about this product. These bars are made from real food ingredients that do not prove to be too heavy for your stomach and do not cause unwanted gas. MET-Rx Big 100 Colossal Protein Bars, Great as Healthy Meal Replacement, Snack, and Help Support Energy, Gluten Free, Vanilla Caramel Churro, with Vitamin A, Vitamin C, and Zinc, 100 g, 9 Count. Redcon1 MRE Bar is unique because it uses real protein sources. Another Golden Era of Bodybuilding staple is eggs. “Dietary supplementation with 16 grams of salmon protein hydrolysate per day increases serum ferratin and hemoglobin levels in iron-deficient anemia patients within only eight weeks of treatment,” says the May 30, 2015 issue of the Journal of Nutrition & Food Sciences. If these, or any other ingredient, concern you, please consult your doctor before buying Redcon1 MRE Bar. Nonetheless, pea protein is a viable alternative for vegans and vegetarians. Another bonus: Redcon1 MRE Bar is a solid source of calcium at 20 percent of the daily value. The MRE bar has a meager 6g of sugar with a healthy ratio 29g of carbohydrates and 20g of protein that’s balanced with 9g of fats. Redcon1 MRE Bar is a real food bar which should help support your healthy nutrition plan. For its part, salmon its an impressive source of protein. We have yet to see a protein bar with these components. The packaging and ingredients are designed to withstand heat, cold, rough conditions and last for about three years. When you’re in the mood for a refreshing, mint-flavored … Well, protein bars make every day feel like a cheat day (a statement we picked up from the product description of BSN PROTEIN CRISP BAR, one of the better ones we’ve reviewed to date). Redcon1 MRE Bar answers the call. Let’s see how it stacks up against the rest of the competition: Among the related products we’ve reviewed, MuscleTech NITRO-TECH CRUNCH still lords it over the competition with 22 grams of protein per serving. Before trying MRE Bar, we were mostly wondering whether we’d get that sweet candy look you see on the outside, or the refreshing whole food mix you know is on the inside. There doesn’t appear to be any sort of consensus, though, on which of these bars — if any — actually provide a clean, healthy boost of energy. Description Redcon1 MRE Bar in delicious Banana Nut Bread is a real whole food based bar packed with 20g of protein. Brian Shaw’s Undefined Nutrition debuts with all three of its supplements3 days ago, Spend $50 and get $260 worth of freebies in Redcon1’s Black Friday sale4 days ago, Barbell Brigade is following through on its promise of protein in November4 days ago. It has the easy to eat consistency of a traditional snack bar, but if anything its even better as its chocolate layer really moistens, and sweetens the experience. An MRE is a self-contained complete meal. It’s not a perfect product, but it still deserves a spot in your daily nutrition plan. What real food bar can offer you the likes of dehydrated yam, dehydrated sweet potato, pea starch, coconut water powder, dehydrated blueberries and dehydrated goji berries? It has a high glycemic index rating for faster absorption and an increased insulin spike. MRE Bar protein sources include beef protein isolate, salmon protein, chicken protein, egg albumin, brown rice protein & pea protein. There is one more thing we have to mention for the MRE Bar, and its probably the most important highlight. Not too high, we imagine. MRE snacks are especially great when you've got kids in your group since children tend to be extra sensitive to stressful situations. Meal replacement bars are a staple of your existence when you eat healthy and are always on the run. No doubt about it. Try meal replacement bars to help you lose weight. Redcon1 MRE Bar is the “real food bar” which “has ingredients like oats, salmon, chicken, eggs, brown rice, and sweet potato. Nutrition wise the MRE Bar isn’t far from a lot of other big protein bar competitors. Chef's Banquet 30 Day (330 Servings) Emergency Food Supply / Food Storage Kit. Most of the components of Redcon1 MRE Bar’s Carbohydrate Blend are impressive. The other major macros are 29g of carbohydrates with 3g of that fiber and 6g sugar, 9g of fat (5g saturated), and a total of 260 calories. This is a high amount which may affect long-term cardiovascular health. Bodybuilders from that era made good use of these. This real food meal replacement bar will change your outlook on protein bars forever as the days of heavy sugar alcohols added to your bars are long gone. We love these, to say the least. One potential red flag evident in the nutrition of KIND bars is the added sugar content. The manufacturer also included the likes of dextrose and maltodextrin in the Carbohydrate Blend (you can find these in many post-workout supplements). Redcon1 MRE Bar has 25 percent of the daily value for saturated fats. Like we said, you also can’t go wrong with the likes of gluten-free rolled oats, MCT oil, cinnamon, chicory root fiber, and beta-carotene. While it has a few shortcomings, it can still support a healthy nutrition and overall fitness plan. Many protein bars such as Quest Bar exceed expectations. Did Redcon1 MRE Bar exceed ours? Take beef protein isolate, for example: according to the September 21, 2015 issue of the Journal of the International Society of Sports Nutrition (via NCBI.NLM.NIH.gov), “Consuming two servings of either beef protein isolate or whey protein isolate following resistance training lead to significant increases in lean body mass and strength.” Think about it: researchers mention beef protein isolate in the same breath as whey protein isolate (WPI) in terms of building lean muscle and increasing strength. With that, MuscleTech Gronk Signature Protein Candy Bar first comes to mind. We’ve also sized up some protein bars which are big on protein and flavor, but not much else. Energy bars can be traced back to MRE (Meal, Ready to Eat) packets, a form of lightweight field ration for American combat forces to fuel up on the go, which came into vogue in the early 1980s. Chowing on a real food far with beef protein isolate, salmon, chicken, and egg is like going on a trip down Memory Lane – the Golden Era of Bodybuilding, to be precise. We’ve seen our share of protein bars, but a meal replacement bar with real salmon, chicken, eggs, and sweet potato? Expect improved cholesterol levels, better heart health, increased energy levels and antioxidant protection, lower stress levels, and enhanced cognitive function, among other things. These macro counts are perfect to fuel your workout without a drastic insulin spike and perform at your best. Ask any bodybuilder out there. The MRE bar has a meager 6g of sugar with a healthy ratio 29g of carbohydrates and 20g of protein that’s balanced with 9g of fats. This manufacturer dubs this product a “real food bar,” per its official website. These are powerhouse ingredients which offer your body a ton of benefits. You can’t go wrong with 20 grams of protein per serving. We highly recommend you buy Redcon1 MRE Bar. Price: Price as of 09/28/2020 10:07 PDT. These ingredients give the MRE Bar an amazing taste, unmatched flavor, and the nutrition that give you sustained energy throughout the day,” per the manufacturer’s official website. This is certainly a breath of fresh air. We’re tired of protein bars laden with artificial food colorings, artificial sweeteners, and other junk your body doesn’t deserve. In terms of the former, if you’re thinking carbs, you’re right: doctors (particularly cardiologists) consider brown rice a source of good carbohydrates. 4.5 out of 5 stars 402. We also spotted a few fillers in Redcon1 MRE Bar. Any time you find these superfoods in a real food bar, consider it a major bonus. However, it’s not recommended that you skip healthy meals often. But if exposed to high heat, such as in the desert or in your car, the shelf life will drop to as little as 1 mon… “Unlike the rest of the bars on the shelf, MRE BAR has ingredients like oats, salmon, chicken, eggs, brown rice, and sweet potato. Redcon1 MRE Bar’s Protein Blend also has healthy brown rice protein and pea protein. With Redcon1 MRE Bar, you can consume health-boosting superfoods in the most convenient manner possible. Long story short, these two carb sources help ramp up energy levels. These come from fructose (from fruit sources such as dehydrated blueberries and dehydrated goji berries), sucralose, and sugar alcohols (sorbitol and maltitol). Let’s see here. Redcon1 MRE Bar may be a great product, but it does have a few chinks. We suspected some sort of whole food style bar, however when images first surfaced of it being coated like other candy style protein bars, we knew it was going to be something very different. They give you that extra boost that is much needed in the morning. We also stumbled upon sucralose, an artificial sweetener which has links to obesity. The manufacturer advertises Redcon1 MRE Bar as a real food bar, not a protein bar. After that first bite, it’s evident that Redcon1 has truly brought together the best of both worlds. On the other hand, pea protein doesn’t give you as much protein as the other components – one 100-gram serving yields just five grams or so. MET-Rx Big 100 Colossal Protein Bars, Healthy Meal Replacement Snack, Super Cookie Crunch and Chocolate Chip Cookie Dough Variety, 3.5oz bars (12 Count) ... Redcon1 - MRE Bar - Meal Replacement Bar - Smores (1 Box / 12 Bars), Real Whole Food Sources, Protein Bar … MRE's only offer a 3 - 5 year shelf life on average if properly stored. Redcon1 MRE Bar also has “a healthy ratio of 29 (grams) of carbohydrates and 20 (grams) of protein that’s balanced with nine (grams) of fats.