Birch sap is provided by the many species of birch trees, including Betula alba (white birch), Betula pendula (silver birch), Betula papyrifera, Betula fontinalis, and Betula lenta. It provides minerals and antioxidants, and has a refreshing sweet flavor. Have you tried birch sap? Looking to improve your usual toast in the mo, Oranges in a salad may seem a-typical, bu, Have you ever tried passion fruit before? Birch sap is a clear liquid that can be extracted or tapped from birch trees. The most common products made from birch juice are: Birch syrup is made of concentrated birch sap. Additionally, vitamin C protects against free radicals, which can damage hair cells and prevent hair growth (21, 22, 23). Native American Indians used the bark of the red alder tree to treat a variety of inflammatory conditions, including poison oak and other inflammatory skin conditions, as well as tuberculosis. Birch sap water, as its name suggests originates from the birch tree. that birch sap has been claimed to have: Despite its potential medicinal and The sap is said to promote the elimination of waste from the body as food additives, coloring, uric acid, phosphate and other substances. Despite its high mineral content, birch water water-like, with hints of sweet flavors. For hundreds of years, birch tree water has been consumed as a traditional beverage in parts of the Northern hemisphere, including Northern European countries as well as parts of Northern China and Japan (1). It contains 17 amino acids, minerals, enzymes, proteins, antioxidants, and vitamins, all of which are beneficial for your skin. It also provides the skin with vitamins and other substances, such as free amino acids, and valuable sugars that rejuvenate and protect the skin, and reduce the signs of aging. Birch sap on its own is rich in antioxidants, vitamins, minerals, amino acids, enzymes and minerals that helps to strengthen your skin and repair your skin barrier. Birch water can also be purchased online from some retailers, such as Amazon. While research is limited, birch water may provide several health benefits. In fact, studies have shown that when combined with calcium, zinc, and copper — all of which are found in birch water — manganese may help reduce spinal bone loss in older women (6). For the thin skin of elderly, birch is given to prevent injuries and keep the skin toned. silky. Graph 4. It’s consumed on its own or made into other products, such as syrup, beer, wine, and mead (1). Promotes good digestion and reduces bloating, Supports heart health by keeping cholesterol levels under control. With that being said, there are many anecdotal claims that consuming birch water provides many health benefits, from improving digestion to reducing pain. at least 150 mg of calcium, potassium, and magnesium. During the winter, birch trees store nutrients that are later released into their sap (2). Bark is not the only part of the birch that is useful for skin. The current tolerable upper limit (UL) for manganese is 9–11 mg per day for adults and 2–6 mg per day for children, varying with age (27). Birch water has become a popular ingredient in lotions and other cosmetics due to its hydrating and antioxidant properties (15). Birch sap can calm redness, protect against sagging and provide much needed nutrients to the skin all without adding pollution or harmful free radicals. In one study, a liter of While research is limited, this acid may have antioxidant, anti-inflammatory, and anticancer properties (15, 16, 17). Listed below are a few other health benefits In fact, a study by the University of Lancaster found that when planted on urban streets, birch trees reduced pollution levels in the surrounding area by more than 50%. Nonetheless, more research is needed on birch water’s effects on skin health — both as a beverage and an ingredient in cosmetics. Due to its rising popularity, birch juice has become more widely available at natural food stores and supermarkets. Treo Fruit & Birch Water Drink, Peach Mango, USDA Organic, Non-GMO... Artizen Birch Essential Oil (100% Pure & Natural - UNDILUTED)... How to Make Healthy Food Taste Good – The Definitive Guide, The Ultimate Guide to Cooking Without Oil, How to Start Drinking Coffee? It has been used historically as a diuretic, and claimed to have “cleansing” and “detoxifying” properties for this reason. Our website services, content, and products are for informational purposes only. Birch sap is also used as an ingredient in many foods and drinks. acids. After 2–3 days, it begins to ferment, developing a more acidic flavor (3). for zinc, 2% for calcium, 4% for magnesium, and 0.04% for sodium. ferments and starts to taste more acidic. Birch water is a slightly sweet, low-calorie, low-sugar beverage that’s especially high in magnesium, manganese, and antioxidants. My (vain) grandfather smeared it on his head to prevent hairloss and it is generally believed that it is an excellent treatment for poor health, as a revitalising tonic etc. Birch sap has been used cosmetically for centuries, mostly in the realm of skin health. Although birch tree water is unlikely to solve all of your health problems, it is generally safe to consume. One 10.2-ounce (300-ml) bottle contains (4): Studies also reveal varying amounts of phosphorus, potassium, folic acid, vitamin C, and copper. is not rich in vitamins, although some birch tree species contain detectable People have benefited from the restorative qualities of birch tar for centuries. There have not been any reported negative effects from consuming birch tree sap. Its texture is often compared to that of coconut water, as it is somewhat BIG FRUIT FLAVOR IN EVERY DROP: Our mission is to create a range of truly delicious... LOW IN CALORIES AND SUGAR: Only 10 calories and 1G of sugar per serving. When tapped, birch water is a clear, colorless liquid with a slightly sweet taste. Birch water ferments quickly, so you should drink it within a few days of tapping if you want to enjoy it fresh. Wholesome Food Recipes ‍ Easy Tips for Healthier Eating Mission: Helping You Make Healthier Food Choices Healthy & Easy Lunch Recipes ⬇️⬇️⬇️. Birch juice has also been touted as a tool to concentrations of manganese, phosphorus, and zinc to exceed 1 mg per liter. Because it aids collagen production and iron absorption, the vitamin C in birch water may strengthen your hair. provides. It may even improve skin and hair health, though more research is needed. One study in people with birch-pollen allergies found that 39% of the participants tested positive to birch sap during a skin-scratch test (26). As antioxidants, they can help protect skin from damaging free radicals—the molecules responsible for accelerating the signs of aging. It contains a number of amino acids as well as natural antioxidants and nutrients that are great for the skin. For example, you can pour it your quiet blender to add it to smoothies for a nutrition and flavor boost. appearance, similar to that of regular water. In th Birch water is generally safe for most people to drink, so adding it to an otherwise healthy diet and lifestyle is certainly worth a try. Never from concentrate, straight from the tree to the bottle. When I’m looking for new skincare products … This article tells you everything you need to know about birch water, including its benefits and downsides. Birch tree sap is known to consist of up to a dozen minerals, which provide many important health benefits. More human studies are needed to Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. If you live in an area with birch trees, you can also make birch sap beverages on your own by extracting it directly from the tree. Once you’ve finished collecting the birch water, it can be consumed immediately. The most common way to consume birch tree sap is by drinking it plain. This article reviews whether cashews are good for you. Birch tree water is thinner than maple syrup. it is believed to promote health in several ways. You also have the option to opt-out of these cookies. This article tells…. That said, due to limited research, its potential side effects are not fully understood. Birch trees located in areas with environmental stresses and grown in soil with high heavy metal concentrations may have higher antioxidant activity in their birch water. This article reviews…. (2). water content, but hasn’t been proven to prevent or cure any health ailments. With that being said, birch tree water is resistant to toxic minerals, so it’s unlikely to contain unsafe levels of heavy metals. 17 amino acids, minerals, enzymes, proteins, antioxidants, and vitamins. Many people believe that birch sap provides several health benefits, from protecting against eye diseases to improving skin health. Birch water is derived from the sap of birch trees and offers numerous minerals and antioxidants. Many do not know of the huge benefits it brings to the skin, or that birch sap has been used for skin, hair and more since ancient time. Consuming birch water after it has fermented can be unsafe for some people, especially for those with compromised immune systems. That’s precisely the case with Cosrx Oil-Free Ultra Moisturizing Lotion, which contains 70% birch sap to help calm and soothe sensitive, irritated, and freshly exfoliated skin. 2020 © TheHealthyCuisine.com - All Rights Reserved. Additionally, she runs a nutrition business Bri Toby Nutrition Company and shares her passion for nutrition through freelance writing for various websites and publications. This website uses cookies to improve your experience while you navigate through the website. Commercially made birch water may also contain added sugars and flavorings. Birch sap water has a rather high level of acidity of PH8-9, with the following other contents. Like coconut water, it’s got detoxifying properties, making birch water an effective solution for that headache you acquired during your previous night out. Birch sap is believed to have many virtues, it is said to be good against rheumatism, for the skin, the bones, against kidney stones… but all these benefits are associated with ancestral use, no scientific proof confirms or denies these potential effects. amounts of folic acid in their birch water. Although folk remedies use birch water to treat hair loss, there’s currently no evidence to support this application. Keep in mind that commercial birch products frequently harbor added sugars and flavors. Can You Treat Psoriasis with Detoxes or Cleanses? Birch sap is structured water. Research demonstrates that both collagen and iron support hair growth and structure. For this reason, it’s starting to become more trendy and available in the United States. Birch sap is commonly known for its detoxifying, diuretic, cleansing and purifying … use in folk medicine. It contains 70% Birch sap, a powerhouse ingredient for calming and treating sensitive, irritated, or freshly exfoliated skin. Birch sap is also incredibly lightweight, layers well under makeup and is suitable for all skin types! Finally, Should You Drink Birch Tree Sap? The nutrition profile of birch tree sap varies We also use third-party cookies that help us analyze and understand how you use this website. If you've ever experienced dryness due to acne medication, winter weather, or natural sensitivity, this is the cream for you. Birch water likewise contains vitamin C, which functions as a potent antioxidant (18). Today, bottled birch water is available online and in stores. EWG’s Skin Deep rates thousands of personal care product ingredients, culled from ingredient labels on products, based on hazard information pulled from the scientific literature and industry, academic and regulatory databases. Does it make you feel better? An Apple a Day Keeps the Doctor Away — Fact or Fiction? Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Good for treating spring vitamin deficiency. Excessive intake could also pose a risk of manganese toxicity, especially in people with liver disease. Including it along with an otherwise healthy diet and lifestyle is certainly worth a try if you want to add it to your regimen. Chang explains that in the Nordics, birch sap has traditionally been used topically to heal skin ailments. These benefits may be partly due to birch water’s vitamin C content, which has been shown to stimulate the production of collagen — a protein that helps keep your skin strong, elastic, and hydrated (19, 20). What’s more, this mineral aids your digestion of proteins, carbs, and cholesterol and may help manage blood sugar and prevent epileptic seizures (10, 11, 12). Therefore, birch sap is used for kidney stones, arthritis, inflammatory conditions and to promote clear supple skin. While specific amounts vary, birch water is high in polyphenol antioxidants, which protect your cells against damage from unstable molecules called free radicals (2, 13). Key Ingredients: Birch Sap: gently calms skin; Betaine Salicylate and Willow Bark Water: banish blemishes That said, its unique taste and mineral content make birch water a good option for people looking for a flavorful alternative to water. The alterative/depurative actions of the sap will benefit skin conditions by taking the burden of elimination off the skin, allowing liver and kidneys to … To collect birch water, you’ll need to drill a hole into the trunk of a birch tree at an upward angle and lead the sap into a container with a tube or other type of conduit. Therefore, anyone allergic to birch pollen should be cautious when trying birch water. While birch water is generally considered safe, more research is needed on its potential side effects. It can be used daily in the morning or at night. White Charcoal O2 Detox Masque This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. When it … It’s particularly rich in manganese and magnesium while low … Needless to say, it’s something that you may use for eliminating dark areas of the body, such as the knees and elbows. However, those with allergies to birch should avoid drinking it. 12,30-17,40g of sucrose that gives birch sap water a sweet flavor. Generally, all variations of birch tree water contain a Necessary cookies are absolutely essential for the website to function properly. Keep in mind that a single 10.2-ounce (300-ml) serving of birch water packs 3 mg of manganese, meaning that some children may also exceed the UL with just 1 drink. Some people use it as a moisturizer, and it has been said to help keep skin protected from the sun. This category only includes cookies that ensures basic functionalities and security features of the website. The collection period is only about a … While it’s sometimes marketed as a good source of electrolytes due to its magnesium and potassium content, no research currently supports using it to hydrate after exercise. You can buy commercial birch water in stores or online, but keep in mind that some brands may add sugar and artificial flavors. Birch sap contains anti-inflammatory, antibacterial and astringent properties making it a valuable substance for the skin. Birch sap collection is done by drilling a hole into the tree trunk and leading the sap into a container via some conduit (a tube or simply a thin twig); the sap will flow along it because of the surface tension. Birch water is derived from the sap of birch trees and offers numerous minerals and antioxidants. Birch sap has been used cosmetically for centuries, mostly in the realm of skin health. You can modify your setting at any time. © 2005-2020 Healthline Media a Red Ventures Company. One liter of birch sap is predicted to contain However, birch water isn’t a miracle beverage. Additionally, manganese helps form an antioxidant called superoxide dismutase (SOD), which protects cells from oxidative damage and may reduce your risk of several chronic diseases (7, 8, 9). This article examines the evidence for and against eating soy. depending on the species of birch tree, in addition to environmental and Brianna Tobritzhofer is a registered dietitian located in Saint Paul, MN. This essential mineral is vital for bone development and maintenance (5). Follow with SPF during the day or use it as your last skincare step at night.As your last step in skin care, massage this cream into your skin. Drinking excessive amounts of birch juice should be avoided. Birch has a multitude of historical uses but is less familiar for its undoubted medicinal properties. There is not any conclusive scientific evidence behind its health claims and Birch sap has to be collected in early spring before any green leaves have appeared, as in late spring, it becomes bitter. (2). You are free to accept the collection or set your choices. Last medically reviewed on October 11, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. anthropogenic factors. Birch water is lower in calories and sugar than similar drinks, such as maple or coconut water (24, 25). Calcium and potassium are the minerals typically found in the highest amounts in birch sap. Some people use it as a moisturizer, and it has been said to help keep skin protected from the sun. This article will provide an overview of birch water, including its potential health benefits, where to find it, and how to use it. Birch trees are widespread in areas of the Northern Hemisphere, in which temperate and subarctic climates allow them to thrive (1). I drink it first thing in the morning instead of my regular glass of water and throughout the day. Despite its rather high cost, it has become a staple for beverages as well as natural remedy. Springtime, when the temperatures are above freezing and before any green leaves have appeared, is the best time to collect birch juice from birch trees. It', Not everyone enjoys pickles, but those wh, It's not actually the saffron plant itself that's, Who doesn't enjoy a nice stack of fresh p. Our website uses cookies and collects anonymous information to improve your experience. Birch juice is low in calories and high in antioxidants. With no perfumes or harsh chemicals, the sap is a natural and gentle product that can be used even on delicate skin . Another study found birch tree sap Birch trees in some areas may accumulate heavy metals, which can cause adverse health effects when consumed in high amounts. ... Betula Alba Juice is a sap of the birch tree, Betula alba. Birch Sap Wine: It is said that the sap of birches has many virtues. Overall, birch tree sap is a healthy beverage. 0,11-0,41g of ash The sap makes a clear and refreshing drink that can be preserved as a wine, beer, or spirit. When it comes to skin care, both the tree sap (aka birch water) and the leaves are valuable, in particular for their ability to reduce inflammation, purify, and hydrate skin. Conversely, dried birch leaves are registered with the European Medicines Agency. Research suggests that polyphenols may safeguard against several conditions, including heart disease, type 2 diabetes, osteoporosis, Alzheimer’s, Parkinson’s, and even certain forms of cancer (14). If you buy through links on this page, we may earn a small commission. She received her master’s degree from Mount Mary University and manages the nutrition department at a nonprofit in the Twin Cities. Birch sap water’s potential to promote skin health is often attributed to its antioxidant content, which may help protect the skin against damage caused by inflammation (2). Additionally, birch water provides small amounts of amino acids and large amounts of polyphenol antioxidants, which help fight oxidative stress in your body (2, 3). If you live in an area with birch trees, you can learn how to tap them for water which is quite easy to do and completely free. It’s typically marketed as birch water to improve its appeal to consumers. Birchiq birch water is nutrients rich, contains natural occurring electrolytes and antioxidants. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. One test-tube study found that replacing water with birch sap in a skin care product significantly increased the production of skin cells called keratinocytes, suggesting that the sap may help keep your skin healthy and rejuvenated (15). Drinking As Is. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Historically, sailors would even drink it to ward off scurvy (1). This information should not be considered instructional for preventing, diagnosing, treating, or curing any disease or illness. Adults should limit themselves to 3 servings or fewer per day. Cashews are a kidney-shaped seed sourced from the cashew tree. Betulin is classified as a pentacyclic triterpene. We include products we think are useful for our readers. While only recently gaining popularity in the United States, birch water has been consumed for centuries in Northern Europe and China due to its potential health benefits (1). 11. However, there are many other ways that you can enjoy this nutritious liquid. Birch water, also known as birch sap, is harvested in the early spring and has a clear color and slightly sweet flavor. It was found that Birch water is not very rich with phenolic compounds, but some of them were spared such as homovanillic acid (4), (+)-catechin 3-O-glucose (6), resveratrol 3-O-glucoside (8). Cleanses and moisturises the skin as well as beneficial for hair. Additionally, vitamin C protects your skin against harmful UV rays, which can cause wrinkles and other signs of aging (19). Skincare-wise, birch sap is prized for its ability to reduce inflammation, purify, and hydrate skin. There are also some reports of birch juice being used to treat specific skin conditions , such as acne and eczema ( 1 ). In addition, researchers at the University of Lancaster found that birch trees reduced pollution levels in the surrounding areas by 50% when planted on urban streets. strengthen hair growth and prevent baldness due to the amino acids that it A Rich Source of Antioxidants Studies show that birch water is high in polyphenols and Vitamin C, two powerful antioxidants that benefit skin. Nutrition, Benefits, and Downsides. Perhaps the most important health benefit of birch juice is its hydrating properties. After a few days, birch water Birch water is generally considered safe when consumed in moderation. How To Use: After cleansing, toning and using treatment products, dispense the lotion into the palm of the hand. You can use birch sap water on its own for skin and hair care, but it’s also added as an ingredient to several types of skincare products. Additionally, one study in water from white birches identified betulin, a plant compound that your body turns into betulinic acid. Due to the nutrition content of birch juice, birch sap products. use of birch juice for these health ailments. Birch water offers numerous nutrients, especially vitamins and minerals. With that being said, some animal and lab studies have shown birch tree water to have anti-inflammatory and antibacterial properties, likely due to its content of antioxidants and health-promoting minerals (3, 4). The Healthy Cuisine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, and any other website that may be affiliated with the Amazon Service LLC Associates Program. confirm the potential health benefits of consuming birch tree water. You can also add your own healthy spices and seasonings, such as ginger and turmeric, to birch water to enhance the flavor. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. nutritional uses, there is not any conclusive scientific evidence behind the It’s particularly rich in manganese and magnesium while low in calories and sugar. Birch bark contains a significant amount, as does the bark of the red alder (Alnus rubra) tree. It’s also used in cosmetics and other skin care products. Birch water packs a whopping 130% of the DV for manganese in just 10.2 ounces (300 ml) (4). This can be especially dangerous for people with impaired liver function (27, 28). Additionally, it’s best to limit your intake, as birch water carries a risk of manganese toxicity. Are Cashews Good for You? What Are The Health Benefits of Birch Sap? Healthline Media does not provide medical advice, diagnosis, or treatment. Oil Free Ultra Moisturizing Lotion With Birch Sap Recommended for sensitive, oily or acne-prone skin, this watery moisturizer is enriched with all-natural birch sap to improve hydration levels in skin while maintaining oil and water balance to prevent Birch water, also known as birch sap, comes from the trees of the Betula genus. It may also boost skin and hair health, though more research is needed. There are also some reports of birch juice being used to treat specific skin conditions, such as acne and eczema (1). It can contribute to your hydration needs due to its Some people use it in place of regular water to brew herbal teas. It’s also known as birch tree water, birch juice, and birch syrup. Oil-Free Ultra-Moisturizing Lotion by COSRX banishes blemishes to give your skin a clear, smooth complexion. Still, it’s generally low in calories and sugar while high in nutrients like magnesium and manganese (2, 3, 4). It quenches dry skin with zero greasy residue and calms acne-prone skin without causing breakouts. There is not any scientific evidence behind cosmetic uses of birch sap water, but it’s worth a try if you want to add it to your beauty routine. Birch sap contains betulin (7) which represents about 2,4% of the total amount and some undidentified tannins. We work with locals to collect 100% organic birch sap, bottle it and deliver it straight to you to quench your thirst with the crisp natural subtle sweet taste of Birchiq birch water. Many factors affect birch water’s nutrient composition, including geography, soil type, and even the specific species and age of the tree. White Birch Extract that is commonly added in cosmetic and personal care formulations to also help sooth sensitive, irritated skin. All content provided on TheHealthyCuisine.com is for informational and educational purposes only. Additionally, due to its perishability, birch tree water should be consumed within 5-7 days of tapping. I personally find Birch juice very hydrating and refreshing. You can store it in glass bottles or another type of container, and should keep it cold in the refrigerator. All rights reserved. Smooth or pat over skin, until fully absorbed. Birch sap is loaded with a number of amino acids, minerals, enzymes, proteins, antioxidants, and vitamins. You should always consult your doctor or healthcare professional before making any changes to your diet, taking any supplements, or starting a new exercise program. It has a clear and uncolored Despite its popularity, soy remains a controversial food. The wound is then plugged to minimise infection. Now that we know just what birch water is and where it comes from, what are the actual birch sap benefits for skin? Birch sap is also admired for its ability to get rid of blotchy skin as it has the ability to address pigmentation issues. Besides, for centuries people have made the most of birch sap as a health drink ingredient, given its purifying, diuretic and strengthening properties. Let us know in the comments! This is the power of birch sap, and it has become a highly-sought K-beauty natural skin care ingredient. Birch sap is structure water which might explain the benefits. Enriched with 70% white birch sap, this daily moisturizer calms skin and addresses dryness. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. It is a costly type of syrup made from paper birch in Alaska, Canada, and several Northern European countries like Latvia, Finland, Russia, Belarus. silver birch tree sap provided up to 40% of daily requirements for copper, 17%