In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. How Many Calories in Scrambled Eggs with Cheese The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. 32.5 grams fat. Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Amount of calories in Ham and Cheese Omelette Egg Beaters: How much fat is in Ham and Cheese Omelette Egg Beaters? a meal plan in 2 clicks for free! Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. The total fat content of (1 Large Egg Serving) Omelet with Cheese and Ham or Bacon is 11.15 g. Amount of saturated fat in Ham and Cheese Omelette Egg Beaters: How much cholesterol is in Ham and Cheese Omelette Egg Beaters? medium egg 80 calories large egg 90 - 100 calories slice of cheese depends on the brand and can vary between anywhere from 50-100 calories. 2,000 calories a day is used for general nutrition advice. Increase the heat to high and cook the omelette for a further 30 seconds, or until it … Calories in Ham And Cheese Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelette. The calories in an omelette with cheese and ham come in at 452. thank you! ham and 1 oz. The Calories in a Three-Egg Ham & Cheese Omelet | Livestrong.com The calories in an omelette with cheese and ham come in at 452. The Bacon on the Waffle House menu with the lowest amount of calories are Bacon (34 calories), Bacon (3) (103 calories) and Bacon Egg & Cheese Sandwich (473 calories). Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Calories per serving of Ham & Mushroom Omelet 127 calories of Egg, fresh, whole, raw, (2 medium) 23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded) 11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced) There are 281 calories in 2 medium Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Main info: Ham & Cheddar Omelet with Egg Whites Egg whites, cheddar cheese, ham, soybean oil - Bob Evans Farms Inc. 1 serving 117.0 calories 3.0 grams carbs 13.0 grams fat 33.0 grams protein 0 grams fiber 55.0 mg cholesterol 7.0 grams saturated fat 1122.0 mg sodium 0 grams sugar 0 grams trans fat 2 Whole Egg Omelette. Another option is to skip the fresh eggs altogether and use an egg substitute instead. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories 0.15 cup Cheddar cheese – 68 calories All values below are for an omelet made with whole eggs and regular cheese. You'd need to walk 103 minutes to burn 370 calories. 5. Homemade. Other User Submitted Calorie Info Matching: 2 Egg Omlette 1 Egg Omlette 2 Ham, 2 Tea Of Salsa And Cheese (1 serving) Calories: 150 , Fat: 0g , Carbs: 0g , Protein: 0g All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Vitamin C in Ham and Cheese Omelette Egg Beaters: How much Calcium is in Ham and Cheese Omelette Egg Beaters? 1 Order. Other Common Serving Sizes: 11.09g There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Omelette. Our ham and cheese omelet recipe might taste like something you would order from a diner, but it's much healthier, with fewer calories and added mushrooms. The amount of calories in an omelette will depend on the omelette type. When making an omelette, you can do it in a way that ensures the calories in an omelette are low. You'd need to walk 43 minutes to burn 154 calories. Place the ham, spinach and cheese over half the omelette, then fold over the other side to enclose the filling. Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. You'd need to walk 135 minutes to burn 485 calories. Generic. Egg Omelette or Scrambled Egg … Calorie breakdown: 65% fat, 8% carbs, 28% protein. 5. Sprinkle the cheddar cheese and ham evenly on top of the omelette. 1111.0 mg sodium. main content. are saying - Curated tweets by EatThisMuch. You’ll start to see 38.5 grams protein. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes. Calories in Ham And Cheese Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelet. So that is about 280 calories or so for the omlette. Amount of fiber in Ham and Cheese Omelette Egg Beaters: How much glucose is in Ham and Cheese Omelette Egg Beaters? Once the egg whites start to form you’ll add in the ham and the cheese. Search for More Foods Learn More About Calories How … Amount of Vitamin A in Ham and Cheese Omelette Egg Beaters: How much Vitamin C is in Ham and Cheese Omelette Egg Beaters? 96 calories of Egg, fresh, whole, raw, (1.33 large) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 42 calories of Ham, regular (11% fat), (0.17 cup, diced) 34 calories of Monterey Cheese, (0.08 cup, shredded) 1.8 grams fiber. Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). I’ve spent a portion of my professional chef career making and serving up omelettes at brunches. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. The Bacon on the Waffle House menu with the highest amount of calories are Bacon Egg & Cheese Sandwich (473 calories), Bacon (3) (103 calories) and Bacon (34 calories). In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Omelets are a versatile breakfast food so sub-in your favorite veggies if spinach isn’t your cup of tea. Calorie breakdown: 67% fat , 5% carbs, 28% protein. Once the omelette is about 2/3 cooked, with some liquid still remaining on top, transfer to the oven and bake for a further 8-10 minutes until cooked through and golden brown all over. Recipes & Inspiration. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. As the egg begins to cook at the edges, use a spatula to bring the cooked edges towards the center of the skillet, allowing the uncooked egg to flow into the gaps. Start the day with a Cheesy Ham Omelet that's ready in 15 minutes! Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese … Amount of sodium in Ham and Cheese Omelette Egg Beaters: How many carbs are in Ham and Cheese Omelette Egg Beaters? With onions, cheese and a dash of pepper, our Cheesy Ham Omelet is absolutely delicious. Calorie breakdown: 67% fat, 5% carbs, 28% protein. Calories per serving of Cheese, Ham & Pepper Omelet 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) 25 calories of Kraft Free American Cheese Singles, (1 slice) 7 calories of Green Peppers (bell peppers), (25 grams) 1 calories of Milk, nonfat, (2.50 grams) There are 93 calories in 1 large Egg Omelette. Then fold the omelette in to and serve. There are 93 calories in 1 large Egg Omelet. 4.9 grams carbs. Recipes / Spinach, Ham & Cheese … people cheddar cheese, contains 377 calories. There are 485 calories in 1 order of Friendly's Ham & Cheese Omelette (whole egg), without sides. In a Omelet with Cheese and Ham or Bacon ( (1 Large Egg Serving) ) there are about 152 calories out of which 100 calories come from fat. There are 164 calories in 100 grams of Egg, chicken, scrambled or omelette, with bacon, cheese & vegetables, cooked with added fat. Percentages are based on a diet of 2000 calories a day. Start; Food Tracker. Calorie breakdown: 63% fat, 7% carbs, 30% protein. If you're counting calories… Calories, fat, protein, and carbohydrate values for for Plain Omelette and other related foods. in. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Let them sit right in the middle and warm right up. In general, omelette recipes use three eggs; you can easily whisk one whole egg with three egg whites to create a terrific omelette with about half as many calories. Activity Needed to Burn: 491 calories. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Other Popular Results; 2 Egg Omelette & Spinach. 144 calories of Egg, fresh, whole, raw, (2 large) 79 calories of American Cheese, (1 slice (3/4 oz)) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) 34 calories of Margarine, soft, (1 tsp) As the egg begins to cook at the edges, use a spatula to bring the cooked edges towards the center of the skillet, allowing the uncooked egg to flow into the gaps. Calories per serving of Ham and Cheese Omelet 114 calories of Cheddar Cheese, (1 oz) 93 calories of Omelet (egg), (1 large) 60 calories of Hillshire Farms Honey Ham, (2 oz) Leave it sit for about 45 seconds. Sprinkle ham and cheese over eggs. Learn how to make this omelet with the Incredible Egg. 2. Bakers Square 4-square Combos 2-egg White Omelette With Part-skim Cheese Egg omelet with ham or bacon and cheese Nu-kitchen Breakfast Egg White Omelet Filled With Spinach & Feta Cheese Turkey Bacon And Fresh-cut Fruit Cup Amount of cholesterol in Ham and Cheese Omelette Egg Beaters: How much sodium is in Ham and Cheese Omelette Egg Beaters? Repeat ingredients An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. If the omelette has been filled with cheese and sausage, it will contain more calories compared to an omelette filled with peppers and onions. Serve immediately. Cook until cheese is melted. Homemade. An omelet is a great choice for a filling low carb dish and this Ham and Spinach Omelet is no exception. Pour into 8-inch nonstick skillet; cover. 1 egg Splash milk Oil spray 1 tablespoon grated cheese 2 thin slices ham 1/4 courgette /zucchini, grated 2 cherry tomatoes, sliced A sprig parsley, roughly chopped Salt and pepper Crack the egg into a mug, add a splash of milk Amount of glucose in Ham and Cheese Omelette Egg Beaters: How much protein is in Ham and Cheese Omelette Egg Beaters? If you do click them, * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of net carbs in Ham and Cheese Omelette Egg Beaters: How much fiber is in Ham and Cheese Omelette Egg Beaters? Flip over and when egg is set, top with cheese. Visit CalorieKing … Egg, Ham, Spinach, Mozzarella Cheese Omelette. Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. clicking our Amazon buttons will give us a little referral bonus. Greek Omelette Ingredients: 2 or 3 egg whites and 1 whole egg ¼ cup feta cheese Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Find out more about its nutrition, and also how to make this gratifying dish at home. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. depending on Amount of Iron in Ham and Cheese Omelette Egg Beaters: Already Ham and Cheese Omelets from Schwan's bring the taste of a real American breakfast every morning. 3 Egg Cheese & Bacon Omelette. Cook on medium heat 6 min. Calories in an Omelette. Visit CalorieKing to see … Add egg mixture to hot pan and cook until almost set.