60g of protein egg white omelette with full fat mozzarella and the kitchen sink (500 calories/ almost a pound of food) 266Cal. Calories per serving of 2 Egg Omelette with cheese and tomato 144 calories of Egg, fresh, whole, raw, (2 large) 101 calories of Cheddar Cheese, (25 grams) 26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia)) Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms including 1 oz and 100 g. 227 Cal. **A one-egg spinach and mushroom omelet has approximately 2 g carbs which provides 8 calories. There are 367 calories in 2 large Egg Omelets or Scrambled Eggs with Sausage and Cheese. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Carbohydrates have 4 calories per gram. Pour one-fourth of the egg mixture into the prepared skillet. It tastes so good and it only takes about 5 minutes total make this omelet. Serving Size : 1 omelet. Your daily values may be higher or lower depending on your calorie needs. Access hundreds of thousands of recipes that are healthy and easy to make. Calories in an Omelette. Calories in 2 Egg Omlette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omlette. 2 extra large Egg 2 tbsp chopped Onions 1 dash Salt 1/4 cup, chopped or sliced Tomatoes 1 tbsp Vegetable oil Nutrition Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until the mixture resembles small pieces of cooked egg surrounded by liquid egg. 144 calories of Egg, fresh, whole, raw, (2 large) 67 calories of Goat Cheese, Soft, (25 grams) 40 calories of Sainsbury's Sundried Tomato Paste, (10 gram (s)) 11 calories of Red Ripe Tomatoes, (3 cherry) 6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 grams) 0 calories of Basil, (3 leaves) 15 % 15g Protein. There are 93 calories in 1 large Egg Omelet. Percentages are based on a diet of 2000 calories a … Although many chefs add the salt to the omelette after it has cooked, through numerous omelette making days I can safely say it makes no difference to the taste of the tomato omelette. Percentages are based on a diet of 2000 calories a day. All you need for this omelet is 2 eggs, a dash of skim milk, salt and pepper (to taste), half a bell pepper, half a tomato, and 1/8 … 2 Egg Omelette: 1 servings, 15 minutes prep time. Calories : 174.1: Total Fat : 13.7 g: Saturated Fat : 1.8 g: Polyunsaturated Fat : 1.2 g: Monounsaturated Fat : 10.0 g: Cholesterol : 0.0 mg: Sodium : 117.8 mg: Potassium : 159.6 mg: Total Carbohydrate : 4.3 g: Dietary Fiber : 1.1 g: Sugars : 0.4 g: Protein : 9.2 g Tomato Mozzarella Egg White Omelet. Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. 230 / 2,000 cal left. *Percent Daily Values are based on a 2,000 calorie diet. 405 Cal. ... 3-Egg Omlette W/ Tomato & Onion (1 serving) Calories: 245, Fat: 14g, Carbs: 0g, Protein: 0g. More quick omelet ideas that I love are Goat Cheese Herb Omelet with Nova Lox, Loaded Baked Omelet Muffins, and Open-Faced Omelet with Avocado and Pico De Gallo.. Hope you all had a great weekend. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Calories per serving of Spinach and Tomato Omelette. big breakfast for 528 calories! To make it even better, this omelet has 280 calories! There are 93 calories in 1 large Egg Omelette. Serving Size : 1 omelet. ... 2 Egg Omelet With Spinach, Ham, Tomato, Shredded Cheese. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Raspberry Vinigarette, Calories, Fat, Protein, Fiber, & Carbs In Granola Bulk, Calories, Fat, Protein, Fiber, & Carbs In Popcorn Single, Calories, Fat, Protein, Fiber, & Carbs In Madarin Oranges, Calories, Fat, Protein, Fiber, & Carbs In Frenchs Honey Mustard, Calories In Two egg Omelette with Mushroom, Onion and ColbyJack, Calories In Quail egg omelette with anchovies, Calories In Two-Egg Omelette with Peas, Mushrooms, Cheese, and Onions, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact). When to add salt. As mentioned, we don’t want an overcooked egg here, we want a smooth, silky and gently cooked omelette. A two-egg omelette can be a healthy breakfast option. Generic - 2 Egg Omelet With Spinach, Ham, Tomato, Shredded Cheese. If the omelette has been filled with cheese and sausage, it will contain more calories compared to an omelette filled with peppers and onions. How does this food fit into your daily goals? Serving Size : 2 eggs, 1/4 cup of cheese, 1 thick slice of tomato, 1 leaf of spinach. Daily Goals. Cook for 30 to 60 seconds more or until the egg … Calories in Egg Omelette W/ Beef & Scallions, Calories in Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving. Generic There are 310 calories in 2 large Egg Omelets or Scrambled Eggs with Chili, Cheese, Tomatoes and Beans. Generic. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. 7 % 7g Carbs. You'd need to walk 63 minutes to burn 226 calories. Log Food. Servings: 2. a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . The outside doesn’t even need to brown. 0 %--Carbs. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. When making an omelette, you can do it in a way that ensures the calories in an omelette are low. ** Protein also contains 4 calories per gram, and this omelet offers 7.25 g protein. In a Omelet with Onions, Peppers, Tomatoes and Mushrooms ( (1 Large Egg Serving) ) there are about 173 calories out of which 119 calories come from fat. Stop stirring. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! *Percent Daily Values are based on a 2,000 calorie diet. 78 % 34g Fat. Log Food. https://www.tasteofhome.com/recipes/tomato-and-green-pepper-omelet Generic - 2 Egg Omelet With Turkey Sausage, Spinach, Tomato, Onion. 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There is approx. There are 226 calories in 1 omelette of Omelette w. two large eggs (59g each). 100 % 20g Fat. Calorie Goal 1,770 cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get full nutrition info for every recipe and track with one click! Serving Size : 2 eggs. Generic - 2 Egg Omelette W/ Cheese, Spinach and Tomatoes. The amount of calories in an omelette will depend on the omelette type. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. Percentages are based on a diet of 2000 calories a day. 75 calories in an average sized egg, and about the same in a whole tomato, so all in all your omelette would have about 225 calories in total This omelet consists of 7 percent carbs and 27 percent protein. 0 %--Protein. 230 Cal. Mine involved lots of family fun, Scooby Doo live in Manhattan, a shopping spree at the mall with my teen, a play date at Bounce-U and … The total fat content of (1 Large Egg Serving) Omelet with Onions, Peppers, Tomatoes and Mushrooms is 13.25 g. Depending on what you cook your omelette in, and whether you have added cream to the omelette when mixing it, would add extra calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 % 2g Carbs. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Sausage and Cheese including 1 oz and 1 small. There are 345 calories in 2 large Egg Omelets or Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms. Calorie breakdown: 68% fat, 13% carbs, 18% protein. Calorie breakdown: 64% fat, 10% carbs, 27% protein. 227 / 2,000 cal left. Homemade - 2 Egg Omelet With Tomato, Mushroom and Onion. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley 127 calories of Egg, fresh, whole, raw, (2 medium) 80 calories of Cheddar Cheese, (20 grams) Calorie Goal 1,773 cal. Calories per serving of Easy tomato omelet. 8.06g There are 173 calories in 1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. About 30 of the total calories come from protein. broiled zucchini potatoes and parmesan bake, 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley Recipe, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies.