I used cooked Jasmine rice from the freezer. In a large pot over medium heat, combine chicken broth, cooked chicken, rice, lemon juice, spinach, carrots and pepper. Advertisement Step 2 It is also enriched with calcium. In slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper. Share on Twitter. slow cooker, mix the first 8 ingredients until blended. Creamy chicken and rice soup is a hearty soup recipe that uses brown rice and fresh spinach for a boost of nutrition. 6 servings. Back in my native country, there were times during the dictatorship where certain foods were limited, rationed or not available at all. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Do not lift or transport the disposable liner with food inside. Whisk egg mixture into soup in pot. Stir in shredded chicken, baby spinach and cook until the chicken is heated through and the spinach has wilted. Top with the chicken. Heat olive oil in a large pot over medium heat. CHICKEN, SPINACH, RICE & MINI MEATBALL SOUP. Lightly toast 4 slices of French or Italian bread. While the rice is cooking, chop some cooked chicken and drain some frozen spinach. Step 2 Bake at 375°F. Add the noodles and cook just until tender, 30 seconds to a … The casserole is deliciously cheesy and satisfying, but when I ran my calculations after making it, I was surprised to see this seemingly decadent dish, actually had quite moderate calories per serving. G arlic Chicken Rice Soup with Spinach and Parmesan – So good! of the lemon juice. fresh thyme, salt, pepper, white beans, mushrooms, garlic cloves and 5 … for 45 minutes or until the chicken is cooked through and the rice is tender. In a bowl whisk together eggs and lemon juice. 1) First, saute sliced chicken in 1 tablespoon of olive oil. Stir the soup, water, rice, paprika and black pepper in an 11x8x2-inch baking dish. When I ask my husband what he wants for dinner, 99.9% of the time he says chicken and rice. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Step 2 Bake at 375°F. Here are step-by-step photos that show every simple step in making this recipe. 216 calories; protein 26g 52% DV; carbohydrates 19.1g 6% DV; dietary fiber 1.8g 7% DV; sugars 1.6g; fat 3.6g 6% DV; saturated fat 1.2g 6% DV; cholesterol 63.6mg 21% DV; vitamin a iu 1186.5IU 24% DV; vitamin c 2.8mg 5% DV; folate 39.2mcg 10% DV; calcium 28.2mg 3% DV; iron 1.4mg 8% DV; magnesium 61.2mg 22% DV; potassium 313.3mg 9% DV; sodium 396.6mg 16% DV. Simmer, covered, 8 to 10 minutes or until rice is nearly tender. Step 9: Stir in the bell peppers, shredded chicken, and spinach. Cook until the spinach wilts, about a minute. Slowly pour 1 cup of hot broth into egg mixture, whisking constantly, then pour egg mixture back into pan, stirring. Low-Calorie Slow-Cooker & Crockpot Recipes, 1 (14 ounce) can reduced-sodium chicken broth, 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of chicken soup, ⅔ cup uncooked wild rice, rinsed and drained, Back to Spinach, Chicken, and Wild Rice Soup, © 2020 EatingWell.com is part of the Allrecipes Food Group. CHICKEN, SPINACH, RICE & MINI MEATBALL SOUP. 40 Min(s) Cook. This healthier soup recipe (no cream!) 0 Review(s) 55 Min(s) 15 Min(s) Prep. Preparation. Let stand for 10 minutes. This search takes into account your taste preferences. 3) Add fresh chopped tomatoes. Sauté for 2-3 minutes until wilted. Add the onion, carrot, celery, and 1/2 Tbs. Add the cooked wild rice and shredded chicken. Add in the rice and while stirring, pour in warm liquids. Chicken, Mushroom and Wild Rice Soup Makes approximately 5 quarts. Add the egg noodles; reduce heat to simmer and let cook for 5 minutes or until the noodles have softened a bit. Select All. It had a delicious flavor, especially as I prefer red peppers to carrots. Bring to a simmer on medium-to medium high and then reduce heat to low until soup has thickened and rice is cooked. Add the spinach and season with salt and pepper to taste. I sauteed the garlic and chopped red bell pepper in olive oil before adding the other ingredients. Roasted Mushroom & White Bean Soup Miles-MeredithThompson. Add onion, carrots, celery, and garlic; cook and stir …