Pour oil to a pot & heat it. 1 large potato, diced How To Make Zucchini Carrot Soup Saute: Heat oil in a large pot on medium heat, add onion and saute 5 minutes. Add 2 tbsp of cumin seeds. On medium heat, melt the butter. and was presented with lukewarm water seasoned with cumin seeds before lunch as a digestive aid. Fry onion in butter for 5 minutes to soften, add zucchini and potato. This year I grew eight plants which produced a magnificent 95 courgettes! If a blender is used, return soup to the pot and reheat gently. Heat a large saucepan with 3 tbsp of oil (rapeseed or olive oil works well). Meanwhile, heat oil in a small, non-stick frying pan. Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. Stephanie from Sierra Madre, CA won $50 for this recipe and photo! Remove from heat and purée … Ladle into bowls and garnish each serving with shredded cheese. This recipe uses up the last of the courgettes. With the shift in seasons our meals move from summer salads to hearty soups. Then add the courgettes to the pan and cook-down for a further 10 minutes. So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! Reduce heat to low, and simmer 10 minutes, or until the squash is tender. Cumin is a very popular spice in our house, being a key ingredient in many Mexican, Indian and Middle Eastern dishes. sprinkle of celery salt 3. Pour in enough stock to cover the vegetable, don’t just use it all in one go as the courgettes release a lot of water and may make the soup too thin. Add broth to a soup pot, bring to a boil and add zucchini. That’s great – glad you liked it. I overlapped the directions and had a complete dinner in less than 30 minutes! Cook for 5 minutes, stirring regularly so the vegetables don’t stick. 2 hr. Every year we wait and wait and then they all come at once and we scour the internet for increasingly exotic and inventive recipes … Wash and slice zucchini quarter-inch thick. Courgette soup recipes; This competition is now closed. Cook for 2 minutes. Combine bacon, shallot, half the cumin seeds and remaining cheddar in a bowl. 2. Your email address will not be published. A great way to use up a glut of courgettes. DIRECTIONS Lightly saute zucchini, onions and garlic in a pan over medium heat. Required fields are marked *, Privacy Policy    |   Built by Iain Griffin   |   SIRET : 84084254600011. A satisfyingly delicious and smooth soup. Bring to a boil. Mix in the chicken broth and tomatoes. Leave to cool down off the heat before blending the onions and courgettes with a hand blender. Taste test before adding the salt and pepper seasoning, then adjust to your preferred taste. Season with salt and pepper. Stir in the onion, and season with curry powder and salt. In a measuring jug mix up the organic stock cubes and nutritional yeast with 1 litre of boiling water. Heat the oil in a large pot. Method Heat the oil, add the onion and sauté, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. Add stock, 1/2 pint milk, salt and pepper, cumin curry paste and paprika… Blend in blender, adding additional stock as needed, stopping when you have a thick, split pea consistency. It’s easy to make, packs a punch of flavour and if like me you’ve got lots of courgettes still hanging round the kitchen, it’s a great batch-cooking buster to fill up the freezer for the winter ahead. Courgette soup recipes. Ingredients. Mist a large pan with cooking spray and fry the courgettes, spring onions and garlic over a medium heat for 5 minutes, until just starting to soften. Blend the soup until smooth, add more of the stock if it’s too thick, then reheat gently. Bring to the boil, then cover the casserole dish and leave to cook at a low heat for 30 minutes. Not every household requires 95 courgettes, I know, one plant would be plenty to get you hooked. The onions should be transparent and have softened slightly. Every year we plant too many. Special phytonutrients not only help stimulate gut motility, so moving things along inside the intestines, but can also stimulate the secretion of digestive enzymes in the pancreas to aid digestion and the assimilation of nutrients. Cover and bring to the boil. Add the ginger and curry powder and cook for 2 minutes, … They are a reliable cropper and will keep churning out fruits for months and months during the summer season. Finally, add a squeeze of lemon juice and serve.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Reduce heat and simmer, covered, for 4 to 5 minutes, or until zucchini is barely tender but still bright green, Remove from heat and cool. Heat a dash of oil in a large pan and sauté the onion and cumin seeds for 5 minutes or so until the onion has softened and the seeds are lightly toasted. Add tomato puree, cumin and season with salt and pepper (if fresh tomato is used, chop coarsely. Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. Heat the oil in a heavy-based pan over a medium heat. Thanks Katen. Add the courgettes and carrots and sauté until tender. Lower heat, cover, and simmer until tender, about 20 minutes. Once cooked, use a hand blender or liquidizer to blitz up the vegetables until smooth. Add the ginger, cumin, coriander, paprika, and turmeric, cook 1 minute more, or until fragrant. Add the, zucchini and garlic and remaining cumin seeds. Add the celery salt and simmer for 15-20 minutes until all the vegetable are soft and the aroma smells rich and gorgeous. 1 teaspoon cumin seeds Instructions Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil. Toast some more cumin seeds to garnish if you wish and serve with the toppings or a good glug of extra virgin olive oil. Stir well until the stock has dissolved. Sauté the onions and garlic with the lid on for 10 minutes. Stir well to coat the vegetables with the spices. Depending on the water consistency of the courgettes used you may need to reheat and reduce the soup for a further 5 minutes until it has thickened to a silky consistency. Slightly peppery and distinctly aromatic, cumin adds a wonderfully deep and seductive flavour to dishes and works amazingly in this soup. Press onto the dough. Top courgette soup recipes. I visited an Ayurvedic day spa whilst living in Bangalore (my synchronised Ayurvedic massage was quite an experience – definitely not relaxing!) Boil a kettle of water. Add the ground cumin, coriander, garlic powder and mixed herbs. Add the cumin … In a large pan, add the olive oil, onion and potato and fry gently on a low heat for 5 minutes until soft. Reduce the heat, uncover the pan and simmer for 20 minutes, until the onion is tender, golden and syrupy. It’s thick and creamy but still dairy free. Using a stick blender, whizz … 3-4 large courgettes, chopped It was rather enjoyable once I’d got used to. Wash the courgettes, remove the tops and roughly chop into large chunks. Copyright @ 2020 The Sensitive Foodie Kitchen. The cumin and chilli powder in this soup add a punch of taste and fill the house with a wonderful smell! Season with salt and pepper to taste and leave to cool slightly. Ah, courgette season. Why not make next year the beginning of your grow-your-own journey? Enter your email address to subscribe to this blog and receive notifications of new posts by email. 1kg courgettes (3/4 medium courgettes) 2 large onions 2 sticks of celery 3 cloves of garlic 2 organic stock cubes 2 tsp ground cumin 2 tsp ground coriander ½ tsp garlic powder 1 tsp dried mixed herbs 2 tsp nutritional yeast 2 tsp salt 2 tsp pepper 1 litre of boiling water 3 tbsp oil Sprig of fresh chives for serving. Another hit. Add the mustard powder and stock, bring to the boil and simmer for 20 minutes. Mix in the zucchini, yellow squash, corn, and chile peppers. 10 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a fresh bowl of courgette soup for a simple, summery meal. Add curry leaves, ginger & green chilies. When half way done, add all spices and 1 can of broth and finish cooking until tender, but firm. Potato and Courgette Soup 98 reviews . Cook and stir until onion is tender and translucent. Cumin has been used traditionally in Ayruvedic medicine in India for centuries as a digestive aid and expeller of gas, quite handy if you eat a mainly plant based diet!