This is a delicious soup … Sweet Potato, Wild Garlic and Spinach Soup, Spiced Parsnip Spinach Soup with Apple & Turmeric. Add the basil, salt and pepper. NibbleDish Contributor | Jun 1, 2018. This Leek and Courgette Soup came about one lunch time when there wasn’t much left in the fridge so these ingredients just found each other and became soup! Courgette, Broccoli and Kale Soup I love soup, and don’t think that it should just be a dowdy Winter dinner option – so meet my delicious, light, fresh, Summery green soup – isn’t it pretty? Sauté the leek for a couple of minutes then add the chopped garlic. No need to peel a courgette ever:-). Courgette and pepper soup appears regularly on my lunch and dinner table. Really delicious. First you need to fry an onion with some celery and garlic. They are quite watery and can make your soup too thin. 37 people made this. Ingredients. Bring the soup … I love making soup and this simple soup is one my family all enjoy. 2 Add stock and three sprigs of rosemary, then bring to the boil. This wonderful combination creates a luxurious soup that is a great option for a dinner party. This simple Leek and Courgette Soup is super delicious, chunky and healthy! 700g Courgettes-sliced 500g Potatoes-peeled and chopped 350g Onions-finely chopped 1.7l Vegetable stock 300g Soft goat’s cheese-rind off and cut into small pieces Salt and black pepper Using an … Weight wise, it is double the quantity of courgettes to leeks Reci Absolutely wonderful and forgiving of substitutions (we used a sweet potato). I am down to the last few bags in the freezer. While that’s happening, rinse the courgette and shake dry. Required fields are marked *. Recipe from Good Food magazine, June 2018. If you struggle to place the lid on securely, press blend for 30 seconds to help it shrink down a little. Serves 4–6 . Once cooked, blend with a hand blender, do a taste test and add a bit more salt if necessary. The family were very impressed with my chunky soup creation so I’ll be making this again. Now stir in the cheese, blend again and season more if needed. Here's the trick: make sure you cook both the zucchini and the leeks for long enough first so they're quite soft before you puree. Potato, leek, courgette and onion soup 35 min. We used less liquid to make it creamier. Gosh it seems like an age since I last posted a recipe (just over a week) but having 2 children home for the Easter holidays means getting some quiet time to myself has not been easy so hence the radio silence! Inspired by the more traditional Irish recipe for potato and leek soup, I love to make this soup when I have lots of zucchini on hand. Zucchini, also known as courgette or squash might be a humble vegetable, however it is possible to make some great dishes with it. Or perhaps I should give this soup its European name, courgette and leek soup. Lovely warming winter soup. More than just your average leek and potato soup, thanks to the addition of courgette. This Leek and Courgette Soup came about one lunch time when there wasn’t much left in the fridge so these ingredients just found each other and became soup! Roughly chop the leek and add to a large pot with a little olive oil. Take off the heat and blitz until really smooth with a hand blender. Cook, covered, for 3-4 minutes then stir in the chicken. The family were very impressed with my chunky soup creation so I’ll be making this again. The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. It is also very good if watercress is substituted for the spring onions.This is my own recipe. How to make courgette soup. No Waste Food Challenge – run by Elizabeth’s Kitchen Diary A decent blender will make this soup silky smooth, so the crispy ciabatta croutons and pine nuts are a perfect pairing to top it off. 400g (~3 medium leeks), washed and sliced. A simple and delicious chunky Leek and Vegetable Soup, perfect for lunch with some crusty bread! If you don’t have a pressure cooker you’ll need to simmer it in a normal pan for about half and hour, remembering to stir regularly. Add the courgette and potatoes and mix well. Allow the soup to cool slightly. I added 1 tsp of thyme and 1/4tsp nutmeg. Ingredients 1 tbsp vegetable oil 400g Ardtornish leeks, well washed and sliced 450g Ardtornish courgettes, sliced 3 tsp vegetable bouillon powder, made up to 1 litre with boiling water 400g Ardtornish spinach 150g tub soft goat's cheese 15g basil Method Heat the Extra Veg – run by Fuss Free Flavours and Utterly Scrummy who is hosting this month. Serves 4 Easy; Nutrition per serving. Courgettes are a really easy vegetable to grow in pots in our back gardens and this courgette and pepper soup recipe makes great use of them. Courgette, leek & goat’s cheese soup 27 ratings 4.4 out of 5 star rating This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron Excellent, so glad you liked it, thanks for letting me know:-), Have the courgettes now gonna get the leeks Thanks, Your email address will not be published. Prep:8 mins . Ingredients. I have just made this and it’s brilliant a very easy to make very tasty soup . Stir the courgette into the leek, cover the pan and cook for 5 minutes. Courgette recipes (60). Add both the fried leek and courgette into a pot with 3/4l boiling water and add the rest of the soup ingredients and cook for about 20 minutes (you might have to add a bit more water). Heat the oil in a large pan and fry the leeks for a few mins to soften. Make it into a meal with plenty of bread and butter. Add the garlic to the pan and cook for a further minute. Your email address will not be published. The cookbook, which came out in April, is built around quick weekday meals made with whole foods and superfoods that nourish the body. Partially blitz with a stick blender leaving lots of chunks for texture. This is the best courgette soup recipe when you've got a glut, A creamy soup that's full of contrasting textures and flavours. Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes. Heat oil in a large pan. What resulted about 20 minutes later (using the pressure cooker) was this parsnip, carrot and courgette soup which turned out to be splendidly tasty and filling! It’s packed full of nourishing vitamins and fibre, and easy to make in big batches to freeze for speedy weeknight suppers, yay! It was lovely. How To Make Green Pea Soup – Step By Step. Courgette and Spring Onion Soup This "Oh so easy soup" is delicious. Nov 12, 2017 - Try this tasty and easy-to-follow courgette and leek soup recipe. I thought I would combine them with celery and it made a good combination. Next add the courgette … A smooth, creamy leek and potato soup that's full of flavour. Do keep the blender (or food processor) running for a good minute or so for the smoothest possible soup … If you have lots of zucchini (courgette or squash), this is a simple recipe to turn them into a lovely light soup. 1 tbsp rapeseed oil. Toss around until evenly coloured and beginning to cook through. Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add the goat’s cheese and basil, then blitz again. Excellent Kathryn, great to make a recipe your own, glad you enjoyed it:-). Cook:17 mins . Heat the oil in a large pan . A tasty soup for the upcoming cold nights. Serve with a good helping of crusty bread on the side. Taste and adjust the seasoning if needed. This super-healthy vegetarian soup is low in calories and full of flavour. I simply cook the leek and courgettes in water until just wilted, but you can lightly saute them in a drizzle of olive oil if you prefer. Thank you, Fabulous Dani, like all things the more you do it the better you get:-). Recipe by: PhilHall West Midlands, England, UK. DIRECTIONS. Purée the soup with a stick blender still in the saucepan, adding half the stilton until smooth, or transfer to a liquidiser and purée in batches. With a delicate flavour and firm flesh, courgettes can be used in a wide variety of dishes. Place a pan over a low heat, add oil, courgettes and leek then cook for 5 minutes until soft. Good Food DealReceive a free Graze box delivered straight to your door. It really couldn't be easier to make this summer soup recipe. However many people disregard courgettes as tasteless, I disagree. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron. This zucchini and leek soup is a perfect example of this. Now I will let you decide whether this is the best zucchini and leek soup … I don’t know about you but after over indulging on chocolate over the Easter period all I want to do is eat lots of healthy vegetable based food. This super-healthy vegetarian soup is low in calories and full of flavour. Add the stock and pepper and bring to the boil. Add courgettes and cook, stirring, for a further 5min. Add the cooking cream and heat for a further 3 minutes, 100 degrees, Speed 2. Reheat in a pan or microwave to serve. We just made this soup. This is a great vegetable soup with courgette and leek. Pour in the stock, cover and cook for about 7 mins. Light and refreshing, this soup can be served hot or cold, but being ever so Irish, I like it hot. Excellent, great that you made you own twist:-), Just made it and it was delicious! Set to smooth, or if using a pan, simmer for 20 minutes and blend. By Sara Buenfeld. Courgette & leek soup Low in fat and lighter than the more traditional leek & potato version. Share Gwyneth Paltrow’s new cookbook, It’s All Easy, is a wonderful addition to any health-minded chef’s library. Courgette, Leek & Goats’ Cheese Soup. If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. best zucchini and leek soup. I prefer to use the whites of the leek, but this is preference only, so feel free use the whole vegetable. Lower the heat and simmer for 15 minutes. For more simple soup inspiration you might like these veggie soups: Whisked me back to my childhood, as someone who cannot cook this was simple and delicious. 1 tbsp olive oil 1 onion, thinly sliced 2 leeks, trimmed and thinly sliced 3 garlic cloves, finely chopped 6 courgettes (zucchini), cut into chunks Courgette, leek & goat’s cheese soup. This super-healthy vegetarian soup is low in calories and full of flavour. kcal 304. This soup is packed with vitamins but with some indulgent goats’ cheese too to make this soup really tasty. A quick easy get yummy soup. Courgette Soup Recipe Method Place all of your ingredients in your soup maker, except the cheese. Cover and simmer for 15 minutes. Heat the oil in a pan and sweat the vegetables under a lid for 10 – 12 minutes until tender, stirring occasionally. Loved this soup! In this leek and courgette soup, I like to add an egg yolk mixed with milk to thicken it up a bit and make it creamy in texture. Courgette, Leek & Goat Cheese Soup with Halloumi Croutons Light and delicate, this makes the perfect starter for impressing guests at the dinner table – but it’s just as enjoyable spooned up when you’re snuggled up on the sofa with fluffy socks on! Cream of courgette soup recipe is so easy to make and a delicious light, healthy lunch recipe that you’ll want to make time and time again. Courgette and Almond Soup. If you use frozen courgettes, like me, start with just a litre and a half of stock and add more if you need it. Add vegetable stock and ProZero, bringing to the boil and simmer for 2 minutes. Add the onion and leeks; cook for 5-10 mins. Very slowly increase to Speed 6 to puree the soup, 30 seconds. As this dish is so thrifty, seasonal and used up ingredients left in the fridge I’m entering it into: Credit Crunch Munch – hosted by From Plate to Pen and run by myself and Fuss Free Flavours I made it! In the meantime finely chop up the courgettes. New! Add the courgettes, then cover the pan and cook for 5 mins more. Perfect for lunch or as a starter. Stir leek and thyme leaves stripped from the stalks into the softening onion. 2 large floury potatoes - peeled and diced 2 leeks (~200g) - chopped 4 sticks of celery - chopped (after removing the strings) 1 carrot - peeled and chopped 1 courgette, diced 2 tsp vegetable oil Pour over the stock, add a little salt and pepper and bring to the boil. Courgette, potato and leek soup. Serve with rustic bread for a warming lunch. Beautiful recipe. Made this today, missed out the celery as had none in and was fantastic! I always feel better when I’ve given the family a healthy bowl of soup packed full of vegetables so it’s a win/win situation all round! Simple and in Season – run by Feeding Boys Courgette and Goats Cheese Soup What you need. Zucchini and Leek Soup from Gwyneth Paltrow’s It’s All Easy October 26, 2016. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Peeled the courgette as was not sure if should or not, Excellent Joyce, so glad you liked it. Last year’s courgette harvest is still feeding us. Why not try them grilled, stewed, roasted, fried, stuffed, sliced or even shaved raw into salads? It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron.