This is a super easy and keto-friendly soup which is delicious and also helps in losing extra fat. Broccoli Cheese Soup – Just 5 ingredients and the most popular soup on my site. Season with ground nutmeg, salt and pepper. 4 Garlic Cloves, minced. How to Make Keto Creamed Spinach Casserole. Keto Egg Drop Soup – Just 6 ingredients to make and less than 10 minutes from start to slurp. Remove from the stove and pour the mixture into a blender and puree the soup. This site uses cookies to ensure the best user experience possible. Now if you want more specific directions on how to make keto soup and make it from scratch… there is a general framework that you can follow to come out with delicious hearty soup! Looking for more crack chicken recipes? This is a staple in our home during soup weather. It’s creamy and rich and so nourishing. We’ll be using bone broth to be the base of this soup. But if you want to make homemade soups from scratch… those require a few more steps. We love hearing from you! Cook on low for 3-5 hours or on high for 1-3 hours. I’m such a fan of this soup. Taste and season with sea salt and black pepper as desired. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Get 1 week of keto meal plans for free! But if you’re looking for canned keto soup, it can vary significantly. Another option is to bake this spinach dish in the oven. To start making your low carb soup, choose your favorite fat source to go with the initial flavors of your recipe. Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. You can use store-bought crispy bacon bits, too. Turn off the heat, insert the immersion blender and puree the soup. A few of our favorites to make homemade are things like roasted broccoli and cheddar, roasted cauliflower, or even creamy cauliflower and cam… or this creamy sausage and spinach soup. This low carb creamy spinach & mushroom soup is one of the best soup for winters. See Disclosure. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! In this low-carb version of Broccoli Cheddar Soup, I use cream cheese and heavy whipping cream to add extra body to the soup. Turn off the heat and stir in the cream. This makes a great lunch or dinner option served with a slice of keto bread. Add chopped spinach to the pot and saute until wilted. Keto4karboholics Creamy Spinach Artichoke Soup. If you purchase something through any link, I may receive a small commission at no extra charge to you. You can also tag #theketoqueens on social media. Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. Health Benefits of Creamy Keto Chicken Soup. Saute for 30 seconds. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Return the pot back to the stove. You’ll then pressure cook the soup on Manual mode for an hour and allow the Instant Pot to naturally release the pressure. It’s a real crowd pleaser since it’s one of the most delicious creamy soup recipes. Generally though… low carb soups will have around 100 calories per serving. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Keto soup recipes are a great keto-friendly meal for this reason! I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Pour the pureed spinach mixture back into the saucepan. Add the garlic and cook 1 minute more, stirring constantly. Put your garlic in the pan and sauté for a minute more. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Keto Weeknight Creamy Sausage and Spinach Soup. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Things like flax-seed and almond flour make TERRIBLE roux. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). This pregnant gal … Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Happy New Year, friends! Now that’s a VERY general statement since recipes very heavily depending on the type of ingredients and if it’s a stovetop or one of the slow cooker creamy soup recipes. Now add salt and pepper and give it a taste test. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. My party days are long gone and I went to bed at around 10pm. Homemade keto soup recipes are actually the best choices of all – you can make anything low carb almost! The amount of calories in a low carb soup really varies just as the carbs do. This is a good option if you need to keep it warm before dinner. After that you just choose your veggies, spices, and meat to use. Once you’ve picked everything to use, you’ll sauté veggies, cook meat, add the base, and throw in any additional spices or ingredients. When we decide to have friends over last minute, this is one of our favorite low carb soup recipes to whip up! It’s so flavorful, creamy, and a real crowd-pleasing recipe! If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. This post and photos may contain Amazon or other affiliate links. Low Carb Cauliflower Soup with bacon and cheddar cheese, 20 Eazy Keto Sausage Recipes For Your Family - Crispyfoodidea. Enjoy! Makes 10 1 Cup Servings. Soup and a salad is a go to in my house. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. We oftentimes have friends and family that will ask us for the recipe and sometimes… they even have to ask if we have anymore low carb soups since we are just THAT good! Try this Baked Crack Chicken Breasts or this Instant Pot Crack Chicken recipe! Then pick your base broth or puree… for this spinach soup recipe, you’ll use chicken bone broth. Soups are the best comfort food during fall / cold weather. by Faith Gorsky | Aug 7, 2020 | Recipes, Soup | 6 comments, This post may contain affiliate links. Generally speaking, you can make almost any soup low carb and safe to eat! The directions are basically the … It’s also ready in under an hour and yields 4 servings – double or triple the ingredients if you want to make more. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Comment document.getElementById("comment").setAttribute( "id", "aed5db83a9a3452ed24ce922ea2e15a1" );document.getElementById("iee35766dc").setAttribute( "id", "comment" ); Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that’ll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on the table and still want to eat healthy! All opinions are my own. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. Unfortunately, it’s hard to thicken keto-soups while being strict. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. When it comes to keto soup recipes, homemade is always the way to go since you can make them keto yourself. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. We love hearing from you! Super easy to make and can be on your dinner table in 40 minutes. Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free} November 6, 2017 by lauren.kelly 8 Comments. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. 15oz Spinach, chopped. Thanks! Creamy Chicken Soup. This cozy autumn soup is such a perfect meal for me — it's quick, easy, inexpensive and can usually be made in advance and frozen for a really convenient vegetarian keto meal in the future. We serve salad with my keto ranch dressing, keto thousand island dressing, or keto Italian dressing. Coconut Hazelnut Espresso Chocolate Keto Bark. Save this recipe by pinning this picture to your Pinterest board for later use! The garlic and spinach are then added for a few moments before adding the chicken, broth, and salt and pepper. A keto-friendly copycat of Panera Bread’s … Jump to Recipe Print … You can also tag #theketoqueens on social media. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution.