Never did brown sugar on top before and it was so rich! It looks fantastic and I’m sure tastes as good as it looks. Nothing else fills me up till lunch like this! For one, throwing away egg yolks feels wasteful. I often cook it so slowwwwleeee, with dried fruit. This makes meal prep so easy and only takes three minutes to prepare! Thanks so much for an awesome recipe! It was absolutely the best oatmeal I’ve ever eaten. looks so great!!! In a small pot, combine the oats with 1 cup water. Great! Place oatmeal and water in a microwaveable bowl and cook in microwave for two minutes. They were quietly placed on the ballots months ago. Pour this mixture into the baking dish. Get full Egg White, Oatmeal Pancakes Recipe ingredients, how-to directions, calories and nutrition review. I am also going to try the whole egg. I also added freshly grated nutmeg the second time. Mrs. P, Pingback: Protein Pumped Oatmeal « …so I did it myself. oatmeal with-egg-white nutrition facts and nutritional information. Pingback: Let Me Tell You About The Best Part Of My Day Lately. I also put in walnuts, cranberries & honey. I made so many variations and flavor combinations. It does reheat in the microwave, but you need to add water and then stir super vigorously, then heat a bit more and re-stir. Then listen for the whispers. The main benefit is added protein with minimal calories. Xxx, Pingback: The Egg White Oatmeal Experiment | Running With Perseverance. I’ve been adding egg whites to my oatmeal for years, but hadn’t had them in a while since I didn’t really eat much hot oatmeal over the summer. -Andie, Pingback: Say "Cheese!" I usually do mine with apple, cinnamon or other fruit and nut combinations, but never egg. It’s amazing and fits in my macros like a dream. You should try adding honey, instead of syrup, to make it even healthier – and it’s delicious. I guess I’ve been living under a rock too, because I never heard of adding egg whites to oatmeal! I put raisins, blueberries, banana, and toasted pecans on top with a small dollop of pure maple syrup. – menu plan monday « Nap Time Is My Time, I can’t emphasize enough how much I LOVE this recipe! Yummy. So, admittedly, I’ve only made this 5-6 times. mmmm….I need to try this, now that the mornings are so dang cold! I wouldn’t mind trying the “french toast” version someone left in the comments too. That is when I came across egg white oatmeal. Do you ever use this recipe for your Sunday big pot of oats? Recipes & Inspiration. What I also like about the egg whites is the lightness in texture. Thanks! It was so creamy and actually reminded me of rice pudding. Pingback: current obsessions | Girl Get Powerful, This was dish was delicous :) i used But i just ate the whole darn thing so who am I kidding? Bring to a simmer over medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water … Adding oatmeal to your egg-white breakfast will help keep your energy levels high throughout the morning. Can’t wait to try it! (: oh, my. Thanks! The first egg I cracked the yolk broke so I just decided to use the whole egg. 7 -9 . Egg Whites and Oatmeal Shake Ingredients 2 cups instant oats 1 pint egg whites Instructions Dump both ingredients into a blender and mix it on high for 1 minute, or until oats are liquefied. In the end, on the mornings that I decide to have oatmeal, I think I will do the tomorrow oats…or y’oatmeal as I like to call it. Yes. Tips for Making Egg White Oatmeal. Don’t want to miss out on any new content? I haven’t been able to eat the whole portion in one sitting yet, but at least I always end up with a snack for later. I know you posted this a while ago…but I just tried it and have to come back and tell you how much loved the oatmeal! Look at those in the various states. Or say, skip/jiffy/kraft? I’ve tried this, but I use a whole egg and 2% milk. And I love the idea of adding Peanut butter! I couldn’t even finish them..that never happens lol! I also try to avoid butter, so that is also a drawback. Looks great! Freedom and ALL the Link-ups | Jessie Bear, What Will You Wear? Ingredients. I’d love to have a more filling oatmeal since even making it with walnuts leaves me starving by 10:30am, but I’m pretty sure I can’t afford 4 eggs a day for breakfast! ), Air Fryer Calamari – Crispy Squid Rings Recipe. Pingback:  Energizing Protein Oatmeal Bowl | Kristen's Kitchen Creations. I can’t wait to try out your method. Andi, do you have a preference in using just the egg whites or 1 whole egg. I will definitely be trying this soon! Egg whites: 17 calories each, 3.6 g protein; Whole eggs: 70 calories per large egg, 6.0 g protein; Dairy milk: 120 calories per cup of 2% milk, 8.1 g protein (or a non-dairy milk with comparable protein; many are not good options) A version of this is my daily brekky – 1/2 cup oats microwaved for 2 mins in 3/4 cup water. I also soak my oats overnight in water and a little apple cider vinegar, and they cook a bit quicker and are a little easier on the tummy. Just add some berries and it’s a perfect meal. I think they are wrong. Yeah I think that you can still use 3 egg whites with 1/2 cup oats! Combine flaxseed meal, coconut, cinnamon, and sugar with oatmeal and stir well. Seriously – there’s 4 egg whites in here for 1 person? You’ll have to play around with timing based on the size of your microwave and the kind of oats you use (old-fashioned will take longer). ». Next time I’ll use the four egg whites. VA:F [1.9.10_1130]please wait…VA:F [1.9.10_1130](from 0 votes). Thanks so much Kristen! I’ve tried making other egg white/oats combo myself but always ended up gagging however yours is amazing. made this recipe after you posted it in your “mom’s diet” post earlier this week and I LOVED it. Anyone know if this still tastes good if you make a big batch and refrigerate/microwave for the week? Hi Andie, what a great website you have. I did everything you asked and the oatmeal turned out fluffy and creamy as promised. Now add your wet ingredients to your dry ingredients and thoroughly combine them. I hate not using the egg yolks and don’t like buying whites in a carton; and the yolks are so good for your brain. I used to cook my oatmeal this way and I loved how fluffy it was. :) I notice you mention sometimes on your blog that you use peanut butter in your oatmeal too. Put the dish into the oven and bake for 45 minutes. Wow…such an interesting recipe. Pingback: taste of…what to eat & do after getting your wisdom teeth taken out | simply complicated. I’ve made the egg white oatmeal in the microwave, as well as on the stove top. Thanks for the recipe! Cranberry Orange Relish + 6 Ways to Use Leftover Cranberry Sauce - Andie Mitchell, Alpha Modish | Whipped Oatmeal with Egg Whites, Post Holiday Detox to Reset the Body – theresawithtme. thank you for sharing this!!! The whole thing was like a blueberry coffee cake. Hey Amanda! This would solve my problem of needing protein in the morning to stabilize blood sugar. Online Sunshine, thank you for such a thoughtful and honest review. Does this also work with steel cut oats? Thanks for sharing. As you can see below, you want to add your quick-cook oats, milk, and egg whites; stir and microwave for a total of 3 minutes. Wow that was delicious! Activity Needed to Burn: 362 calories. Adding high-protein ingredients like milk powder and egg whites to oats recipes can give your protein intake a boost! I love my oatmeal and was afraid the egg whites would be ‘yucky.’ Surprise – it was great. I used 1 c oats, 1 c water and stirred for 1-2 minutes. YUM! No, when I make the big pot on Sundays, I use 5 whole eggs for the big batch (2/3 cup oats x 5 servings + 5 whole eggs + water). An egg white contains 17 calories and no fat content at all. The last time around she left the condensed milk out and it still tasted great. I hated throwing 4 yolks down the sink, but decided to try it as-is the first time (you can’t say you didn’t like a recipe if you changed it, right?). Thanks to all for ideas. ¼ cup of egg whites has about 6.5 grams of protein and 32 calories. unfortunately, stove top oats and I don’t mix. The blueberries plumped up great and added sweetness. Adding egg whites is a genius way to add protein to my favorite winter breakfast. Oh my heavens, that sounds incredible. I did 1/3c oats and while I know the 2:1 liquid to oats ratio, I seemed to need more water this time. amazing recipes!!! Added the eggs which I prepared in a little dish beforehand and stir stir stir with my wooden spoon (nonstick pan). They have been carefully researched to be regional. Trying it soon. I currently find myself in a torrid love affair with steel cut oats, but I’ll definitely give your technique a chance. creamy oatmeal, oatmeal made with egg whites, whipped oatmeal, Roasted Butternut Squash with Granola and Greek Yogurt, Savory Oatmeal with Mushrooms, Spinach and Thyme, Let Me Tell You About The Best Part Of My Day Lately. Also, I don’t like unsweetened oatmeal so this probably isn’t the best choice for me. I also love Katie G’s suggestion of adding pumpkin to my oatmeal. Hmmm…egg whites? but it has never looked so delicious! egg white oatmeal, egg whites, high-protein, milk powder, no added sugar, proat, proats, protein oatmeal, vegetarian, « Keto Berry Smoothie Recipe (Vegan, No Added Sugar), Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!) But oatmeal and scrambled egg whites mixed together for the first meal of the day is absolutely delicious. OH MY GOODNESS!! I’m squeamish! Just a tip! The base recipe is super simple, and the add in possibilities are endless. I know it’s not as healthy, but sometimes I make savory oats with a poached egg on top. 40g porridge oats. It also has and 5 grams of protein in it per serving (without the egg whites added). I may make half the recipe, or keep half for a last minute “tommoroats” feast. I usually have to doctor my oats up with sweetener, but these are amazing as is. Thanks for sharing. =). That sounds amazing. President Bush doesn’t really care what he talks about because what he talks about is a smoke screen to divert attention away from the real strategy. Mix the oats, peanuts, baking powder, cocoa powder, and peanut flour together in a large bowl. Hope that helps! Using the whole egg is even better. Pour in the beaten egg whites and whip vigorously with a fork or whisk to incorporate them with the oatmeal. Used a full tablespoon for my smaller portion and this was a really perfect 200ish calorie breakfast for me. Three ingredients, three minutes in the microwave, delicious and fluffy oatmeal … Sign up today to receive weekly updates right to your inbox! Your email address will not be published. I shared it over on The Adventure Bite’s Facebook page and the From The Farm blog hop’s page :) hope you get a few views from it! 100ml Water. I’ve heard of adding egg whites but have never tried it. I tryed this using liquid egg whites and it turned out great. Why You Should Cook An Egg Into Your Oatmeal | Omaha Sun Times,  Energizing Protein Oatmeal Bowl | Kristen's Kitchen Creations. That will bring people out to vote. 2 whites is all I ever use and it works perfectly, and the microwave is a brilliant time-saver every time! I stir egg whites into the oats while they’re cooking, which not only adds protein for staying power, but also creates this extremely fluffy, whipped texture–not unlike tapioca pudding! Add the veggies and heat for about 3 minutes until the veggies soften. I’m so glad you posted a link to this one in your grocery list blog recently. I’ll let you know what I think! The absolute truth is, when I first discovered the awesomeness of egg white oatmeal, Bryson and I ate it for breakfast everyday probably for a month straight.. Maybe longer.. We could not get enough of it. Good luck with the books! It’s thicker than thick. Egg White, Oatmeal Pancakes. Bring to a simmer over medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still a little loose, about 4 minutes. It’s good stuff :), Just made these this morning! New follower :). (I added 1/4 c. raisins and Trader Joes dehydrated Coconut Flakes for extra YUM!). But then I made this recipe, and realized how transformative oatmeal can be. So now I bring to you, “How to Make Egg White Oatmeal … egg whites. I love oats :) but I never tried this recipe :) I usually making them with water and milk without butter but I sometimes use dry fruit or nuts :) with jam! Is there much of a difference in texture or taste? Delicious. Probably not…at least not this version. Pingback: Cranberry Orange Relish + 6 Ways to Use Leftover Cranberry Sauce - Andie Mitchell. I’ll definitely give this recipe a try because I’m really trying to cut back on the sugars so this sounds perfect. I’ve always thought of adding egg whites to oatmeal but was always too lazy to try – thanks for the recipe! Oatmeal is also known to help regulate blood sugar. I cut the banana slices into hearts using the small cutters I've linked to in the equipment section above. One last note…I used my non-stick small pan and it kept getting a crust that would flake off as it dried above the line of oatmeal, so that made it difficult to try and keep that crust from falling into the oatmeal. Never thought of that! i liked you on FB and am looking forward to others soon!!!! I am trying this for the first time this morning. Great blog btw. TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! Egg Whites: I usually buy organic egg whites in a carton to keep things simple. 30g spelt bran Mist an 8"x8" glass baking dish with cooking oil spray. UNITS: US. Sometimes I like to stir in a half tablespoon of unsalted butter just to add a little richness, but you can leave it out if you want; the bowl will still be creamy, and just as lovely without it! Care to share the recipe? Or does it mostly just add fluffiness to the oatmeal? when the cancel rumors start to fly, THAT’S when you know the Bush team is afraid of losing.Pete BradleyNarragansett, RI, I just found this and made this recipe for Carrot Cake Oatmeal this morning: http://ohsheglows.com/2010/12/21/holiday-breakfast-in-a-jiffy-carrot-cake-oatmeal/. i’ve heard about adding eggs (which may make it taste like french toast, i’ve heard), and egg whites to oatmeal. Egg whites also have no fat and no cholesterol. I thought 4 eggs was a lot but it definitely works at filling me up :) I spent the entire fall this year adding canned pumpkinand banana to my oatmeal. Tomorrow morning will be my first ever bowl of “real” oatmeal. Mix the mashed banana, egg whites, milk powder mixture, and vanilla together in a second bowl. Do you use natural peanut butter? - Jodi, fat or not, I tried this today, somewhat hesitantly. I’ve tried your oatmeal twice now and I’m hooked. I also use cinnamon, nutmeg, and raisins instead of the vanilla extract. It’s the kind of thing that I want to eat on an everyday and on a day when I’m feeling under the weather – it’s perfect. Egg white has 17 calories. This one should help you stay satisfied until lunch, so there's no need to grab a second breakfast. Remove oatmeal from microwave and add egg whites. Lots of filling protein too! Years later and I’m just coming across this. How much egg flavor comes through in this recipe? Can’t wait to try this. Beautiful! So random, but I just tried egg whites in my oat bran yesterday morning and I fell IN LOVE. Calories: 140 Ingredients: 6-8 egg whites 1 cup gluten-free old-fashioned rolled oats, oatmeal, or barley flakes 2 packets Stevia, Truvia or Xylitol (your choice of sweetener) Cinnamon ½ cup blueberries or 1 banana (optional) Directions: Blend egg whites, fruit (if desired), sweetener, and oats. Percentages are based on a diet of 2000 calories a day. I’m new to oatmeal – I’ve only ever had the instant stuff and I hated it. Hope you can find a substitute!! Oh, this is brilliant. Mix ½ cup egg whites with ½ cup of rolled oats, and you’ll have a breakfast with over 18 grams of protein.