Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Nutrition information for all other subs are based on chef recommended recipes. Daily Goals. Spinach is packed with cancer-fighting substances like chlorophyll, lutein … 100 % 12g Protein. You can read the original here: Spinat ist gesund: Nährstoffe und Eisengehalt. Search any menu item to see nutrition facts, allergen information and more. In 2020, spinach was once again ranked number 2, second only to strawberries as the dirtiest vegetable. Basella (vine spinach) nutrition facts Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens. Avoid wilted, yellowish leaves. Lose weight by tracking your caloric intake quickly and easily. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Find nutrition facts for over 2,000,000 foods. Vitamin A boosts skin and hair growth and helps skin repel viruses and bacteria. Calories: 23. In the end, the science suggests that leafy greens that are high in nitrates and nitrites are linked with beneficial health effects. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. See more ideas about Health benefits, Health, Health tips. There are 30 calories in a 100g serving of Pick n Pay English Spinach. Serving Size : 1 cooked. Sign Up. Although it can be stored in the refrigerator for up to a week, fresh … Nutrition Stats Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) categories: Food. There are 8 calories in 1 cup (35 g) of Spinach, English, raw. There are 7 calories in 1 cup of Baby Spinach. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Serving Size : 100 g. 21 Cal. After all, nitrates and nitrites are the oft-cited reason that processed meats don’t belong in a healthy diet. The nutritional value of spinach makes it ideal for: Don't include too much spinach in your diet if you're interested in: Hi, I'm Ian. Find nutrition facts for over 2,000,000 foods. Log Food. Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength. Enjoy this healthy green with any meal. Warfarin (Coumadin) is used to slow blood clotting. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. There are 65 calories in 1 package of Spinach. Nutritional Value Very low in calories, Red spinach is a good source of vitamin C, vitamin A, iron, calcium and folic acid. Important Information regarding Health-related Topics. Also high in Sodium. High In Folate. Avoid those with dull/sunkenleaves, yellow discoloration, and spots. Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. About Food Exercise Apps Community Blog Shop Premium. Growing spinach is easy. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Also avoid damaged, insect afflicte… If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors! Daily Goals. Nutrition. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa.It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. Another nutrition fact: spinach is rich in beta carotene, which improves eyesight and boosts your immune system. But this amount still happens to be enough for the vegetable to officially count as a good source of iron – so including spinach in your nutrition has its benefits. Is spinach really good for you if it contains compounds that are potentially carcinogenic? The vitamin A in spinach can protect the skin from … Applications Red spinach can be eaten fresh or cooked, but does lose some of its red pigment when steamed, sautéed, braised or baked. This makes it difficult for your body to absorb iron and other important nutrients. The EWG (Environmental Working Group) has been ranking popular fruits and vegetables according to their pesticide contamination every year, since 2004. Even more alarmingly, permethrin, a neurotoxic chemical which is banned from use on food crops in Europe, was found on 76 percent of samples tested. Harvest before blooming for best flavor. - Arnold Schwarzenegger, © Copyright 2006 - 2020 Great-Workout.com | Privacy Policy. Mulukhiyah, molokheyya, molokhia or mulukhiyyah (Arabic: ملوخية ‎ mulÅ«khiyyah) Greek: molokha is the leaves of Corchorus olitorius, commonly known in English as jute, nalta jute, tossa jute, jute mallow or Jew's mallow. Spinach contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. by Paula Boslau Is spinach good for you? Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Creamed Spinach including 1 oz and 100 g. There are 148 calories in 1 cup of Creamed Spinach. Health and fitness is an integral part of my life. Apr 23, 2020 - Explore Nunuu Ahmed's board "Spinach health benefits" on Pinterest. 0 %--Fat. Enter your own food Set category preferences . Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Fiber: 2.2 grams. In addition to iron, magnesium, and zinc, spinach contains a number of essential vitamins: One more important nutrition fact: spinach contains a high amount of oxalic acid. Subscribe to our newsletter Informative, free, inspiring, Spinach: Health Benefits and Nutrition Facts, Growing and Harvesting Spinach: A Complete Guide, How to Freeze Spinach: Preserving Freshness, Benefits of Ginger: Uses, Health Effects and Recipes, Stinging Nettle Benefits: How to Use Stinging Nettles as Medicine, in the Garden, and in the Kitchen, Healthy Inca Grain? Woolworths Woolworths - English Spinach - Fresh. Despite the many spinach health benefits, there is one thing to watch out for. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. Fast facts on spinach According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. And spinach is notorious for ranking consistently high on the list. About Food Exercise Apps Community Blog Shop Premium. Kangkong is ready for harvesting about 45 days after seedling. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? You'd need to walk 2 minutes to burn 8 calories. May Keep Your Skin, Hair, And Nails Healthy. It is used as a vegetable.It is popular in Middle East, East African and North African countries and is called “Saluyot” in the Philippines. Start your food diary today! In the markets, water spinach is sold in bundles of various sizes and weights. Avocado Benefits: How Healthy is this Trending Superfood? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Sugar: 0.4 grams. Sign Up. Got too much spinach? 50 %2 gCarbs. … In this article, we’ll tell you all you need to know about spinach nutrition facts. 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water It also contains some important vitamins you can see below: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) or Vitamin C … Remarkably nutritious, baby spinach leaves show a tender texture and a pronounced flavor that can be enjoyed in countless dishes, raw or cooked. Unfortunately, our friend Gustav was wrong: spinach is made of about 90 percent water and actually contains only about 3.5 milligrams of iron per 100 grams. Lose weight by tracking your caloric intake quickly and easily. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. 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Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. 0 %--Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And by weight, more pesticide residues were found on spinach than any other produce tested, with an average of 7.1 pesticides on each sample. Also high in Sodium. Log Food. Carbs: 3.6 grams. Track calories, carbs, fat, and 16 other key nutrients. In the year 1890, the physiologist Gustav von Bunge measured the iron content of dried spinach at 35 grams per 100 grams, and so began the myth that spinach is ridiculously high in iron. Water: 91%. I believe that keeping fit and eating well can help you appreciate life so much more. To help you get more spinach health benefits, you can get around this problem in two ways: Some people are critical of the high nitrate content of spinach. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 50 %2 gProtein. Get full nutrition facts for other Pick n Pay products and all your other favorite brands. Get all the details of our Gluten Free Spinach Herb Tortilla Wraps including the ingredients list, full nutrition facts, and where to buy. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. This article may help: How to Freeze Spinach: Preserving Freshness, This article was translated from German to English by Christie Sacco. 314 Cal. Spinach is rich in folic acid. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. The short answer is yes, but not quite as healthy as it has been rumored to be in the past. Start your food diary today! If it’s not possible for you to buy organic spinach, at the very least, be sure to wash spinach thoroughly before eating, especially if you’re planning on eating it raw. Downloadable/Printable Posters Spinach is: Low in Saturated Fat, Cholesterol; High in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Log In. If you’re on a budget, and trying to decide which things to buy organic and which things you can deal with in conventional quality, we think it’s pretty clear on which side of the fence spinach lands. There are 7 calories in 1 cup of Spinach. Click an item to calculate yours and see the recipe. Homemade Homemade - 2 Egg Omelette & Spinach. Nutrition information for Spinach. Log In. 100 % 10g Fat. Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, Zero Waste Bathroom: Tips for Using Less Plastic, 11 Flowers for Bees: Turn Your Garden or Balcony Into a Bee Paradise, Food Waste: 10 Pro Tips for Reducing Food Waste, Another nutrition fact: spinach is rich in. As a comparison, one cup of sliced banana has about 539mg of potassium. The list of spinach health benefits is long – but how good is it really? Many studies have linked it with lower blood pressure because it prom… This nutrient belongs to the group of B-vitamins, which are essential for cell maturation and reproduction. Fat: 0.4 grams. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Fresh Attitude offers you a wide choice of mixed greens salads including baby spinach. Spinach benefits your health, and is not considered a risky food. Vegetables Nutrition Facts Raw, Edible Weight Portion. This guide will explain how to plant spinach, when the best time for harvesting spinach is…. Spinach is best available during the winter season. Protects against cancer. Protein: 2.9 grams.