Some specific things I would recommend: This combo was recommended by my General Physician for overall joint maintenance. Advertisement Buy a cheap-ass keyboard for when you can’t help yourself I went from severe tendonitis to fully functional – though it took me a while to get there. Consult Ergonomics@Work for information about computer ergonomics (including mice and keyboards). It is lightweight – and most of all, places your wrist in a neutral position – which causes no stress even after long periods of usage. I also never went back to using regular keyboards – although there isn’t any pain if I do go back to those. Yeah, rest. It’s ability to instantly provide pain relief – to ANY PART of the body, is nothing short of miraculous. Within 3 months, my elbows felt way stronger, my fingers were recovering and I was generally feeling close to normal. Equipment Change – Keyboard and Mouse and Touchscreen devices Keyboard basics. This should stretch the rubber band out and give your fingers a good exercise. Make sure you're typing properly, and invest in your own keyboard if necessary. Rub it in the affected areas a few times a day and take a break from gaming for a week or two and see how you feel. I just know that if it goes from cup to mouth, your fingers won’t hurt the keyboard that’s showing them so much love. So this may help if you have problems in that area. But getting an extra large mouse pad under the keyboard and mouse felt much better on my hands. You DON’T touch the keys –  they SENSE the incoming depression from your fingers  – and the key gets activated (no touch involved). Ok maybe the causes of playing this online computer game is causing this. Fortunately, I had a REALLY good neurologist in New Delhi (his appointment list was a few months long – even with an appointment, you had to wait for a whole 8 hours before he would see you). This post captures almost everything that I tried to recover from the severe tennis elbow condition Trigger Finger; Mouse Finger; Solutions to Consider. Ok, will do. A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. May 17, 2011 - 11:09pm. :/ And I really suspect it could be tendonosis (caused initially from playing the instrument and ignoring the pain at first) based on what I researched. I would tell you to see the doctor but I guess you have already - weird that they couldn’t determine anything.. as another person said maybe try a different doctor. This has a healing effect. The new one did an x Ray, asked me if it hurts when he pressed on a areas, said my bones are fine and that he doesn't know what's wrong with me. I really love both playing instruments (which I had to stop) and gaming but these issues are making those things impossible :(. Just FYI – there is plenty of hope. So – I was sent for hand xrays, arthristis blood tests and nerve compression (conduction) studies. I could move on to the next finger, but that would only put off the inevitable by another month. Hold them this way – and try to open and close your palms quickly – for about 2 to 3 minutes. I bought this one for a number of reasons: a) it … can you please tell me how long it took to recovery? I learned this from a physical therapist that I worked with – and it has been a game changer in my recovery process. If you have the (financial) means do definitely ask for a second opinion from another doctor. https://www.anujvarma.com/recovering-from-a-baaaaaaad-tennis-elbow/. Those pull-up bars or anything that you can hang from – keep hanging for as long as your hands will allow. Grab the mouse with your whole palm, not only your fingertips, and without bending your fingers like a claw. These keys are known as home row keys . At my worst pain levels, I could still type as long as I had this device plugged in. Though I'm not sure if the reason I have this new pain is due to the fact I already have tendon issues in the first place, or my hands can't endure doing the same repetitive thing for long. There are so many possibilities here – but I’ll list the top two. The CORSAIR mechanical keyboard was one that I tried – and had a good experience with. Plus, you don't have to repeat the movement. I can access it earliest in 2 weeks as it is getting imported from USA. I know that – only too well’, He said ‘ Same thing in your hands. Followed by stretches. A lot of it was my own fault for continuing using the computer when I hadn’t recovered fully yet. He specializes in Cloud Security, Data Encryption and Container Technologies. Copyright © 2009 - AdverSite Web Holdings, Inc. All Rights Reserved. Finger exercises, the rubber band stretches , are a good way to build up finger strength. FREE Shipping by Amazon. Have you tried some super ergonomic keyboards/mice? They dismiss me without investigating really because I'm a young girl and "shouldn't have any issues" at my age. Not only that, but a mechanical keyboard is necessary, as well as a high-DPI mouse to give you better control.. Here is a summary of the various things I tried to heal my tennis elbow. did cervical MRI that was ok I believe this supplement alongside my exercise regimen have kept me pain free since. Usually contracted keyboards have the keys closer together, and the keys don’t require a lot of force to press down. This oil can also be combined with the DMSO gel above (DMSO helps in absorption of items through the skin – so the oil gets absorbed better). Bend your fingers back as well, and do so gently. We needed this, okay I NEEDED this great information as I have the pain and swelling in both fore fingers! Since I had spent over a year and a half trying to heal a stubborn tennis plus golfer’s elbow, I had a few things I wanted to try (things that had worked well for the tennis elbow – and I hoped would work well here as well). 3) All day work on the keyboard can again destroy your wrist. and yeah ice makes it worse for me for some reason, whereas heat helps, New comments cannot be posted and votes cannot be cast. You can adjust the tension – to provide as FIRM a massage as your hands need. Once you get used to these keys, you will discover that regular keyboards (rubber keys) are just not the same. while using phone laptops and when in certain sitting position. 5.0 out of 5 stars 1. Use the keyboard buttons. Over-the-counter pain medications can ease the pain. As far as my fingers go, the flat aluminum apple keyboard feels the best for me. i will start MSM, Glucosamine, Chondroitin supplement and DMSO. This is especially good if you have shoulder pain while typing – or if you tend to ‘crouch’ your upper body while typing. He said the more I could handle him twisting the needles before asking him to stop, the quicker my carpal tunnel would be healed(It’s not as painful as it sounds). That position maximizes circulation. I don’t claim to understand the underlying workings of subcutaneous stimulation – but whatever it is, it works! Don't listen to what anyone says here. This was so awesome. However, we also checked out the G610 Orion Brown. I’m looking in to your tips right now. My fingers tend to be higher than my wrists and arms. I am currently using a G510s keyboard and the keys are so close together its almost painful to type more than a few lines. Why! A better design would be to have all the keys along a column – directly above /below each other. Yes – I would not apply DMSO more than TWICE a day – else your skin may not be too happy (again, depends on your sensitivity level). So – here was another expert telling me that I would have to live with it – there  wasn’t an easy answer. From what I understand it helps with inflammation which is what's causing the pain in your hands and wrist. The 3M Ergonomic mouse  ( get the large, the small is too small ) is the one that I use on a regular basis. Speaking of gaming keyboards, there are more than a few benefits with these as opposed to the cheaper gaming keyboards that are highlighted by a rubber dome. I still can’t work out why.? Ok sometimes the tip of my pointer finger aches. – the TENS unit also provides IMMEDIATE relief – but I am not sure how PERMANENT that relief is. Today it's pretty much every time I do something that involves using my fingers, so I definitely won't be able to play anything today. i dont think its that. Of course, now my fingertips are starting to ache from typing all day, so now I have that to deal with. how long did it take to recover? One of the things to keep your finger joints in shape is the MSM, Glucosamine, Chondroitin combo supplement (but check with your doctor before you start on it). Long fingernails make it more difficult to maintain a good typing position (wrists straight, fingers pointed down and slightly curved), and may also interfere with mousing comfort. Good suggestions, thanks for sharing. While ANY mechanical keyboard will offer superior finger protection compared to non-mechanical, there was one that stood out in my experience. Esports Healthcare's Gamer Warm-up: for your fingers, hands, wrists, forearms, and eyes featuring 13 exercises to reduce your risk of gaming injuries. 00 $39.99 $39.99. There are other keyboards that offer mechanical keys as well as NON Staggered layouts. While I am a gamer, I also am a typist meaning, I type quite a-bit of things that has nothing to do with gaming, therefore my keyboard has to have very nice keys in size and comfort. However, there are SEVERAL good mechanical keyboards on the market. When that hurts, and my fingers hurt, I stare at my keyboard for a reallllly long time and try to use my hypertelekinetic powers and will my keyboard to start tapping on its own. If your doctor's don't take you serious you might want to go by a hand therapist (don't know if that is the right word). Also, if your elbow has issues (tennis elbow, golfer’s elbow), that can manifest as finger weakness and finger pain. Also sometimes when i stretch after a while, my arms crack. Doing this several times a week will actually strengthen your finger muscles! Use the keyboard buttons. Part of my assumption was that as my elbow healed and became stronger, so would my fingers. I’ve seen >60 medical practitioners, tried >20 drugs, and tried >30 mice and keyboards. Not completely natural, but I got reasonably used to it. Poor hand position 1.1. Good suggestion Esther. obviously when you have less travel in a keyboard its going absorb less shock. are the usual suspects. Wahh!! Use a rolled up towel or other cushion to keep your fingers in line with the backs of your hands and your arms—close to how they are when you’re playing the piano, for instance. This one has met my needs for the past year or so. fingers hurt from gaming Sep 30, 2020 | BLOG No doubt it is not so easy to compromise your shooting games or any other mouse work, but for the sake of treating the pain in your fingers; you need to avoid the excessive mouse clicks for some time. The DMSO helped. thanks a lot Anuj for this post. We made a comparison of Blue Finger Wired LED Backlit Gaming Keyboard and Mouse Combo for PC Games Offic discounts, reviews, and coupon codes over the last 3 years for you at gamingkeyboard. Wrist pain, Hand Pain or Finger Pain and Computer Equipment are closely linked and pain can be a sign of computer posture related Repetitive Strain Injury. 1. I have heard it from numerious people on here to just suck it up and learn how to use a keyboard and mouse, and that a controller will never compare. PKI and a regular https browser session - Tech | golf | Physics | Life... Acupressure Ring (roll and rotate over fingers), Tight fists down turned – relieves wrists, fingers and elbows. And trigger finger is more common in adults between ages 40 and 60. In many cases symptoms experienced in the fingers are actully the result of problems in other areas of the body, such as the neck, shoulder, elbow or wrist. As shown in the below picture, your left-hand fingers on keyboard must be placed on the A,S,D, and F keys and your right-hand fingers should be placed on the J,K,L and ; keys. Very effective on the hands and wrists. What you want is smaller weights – and more reps. If I can ever find a doctor that takes me seriously and helps me with a plan to get better though, I'll definitely try strengthening my hands and arms when the pain is gone. It sounds like you already something and playing games only aggravated it. This site uses Akismet to reduce spam. Nerve Compression Issues (See Appendix B) – I was REALLY impressed to find this YOUTUBE video – the. Thanks, fellow Ibdian tennis and golf aficionado, may be i have similiar issue. After how many hours does it hurt? So I pulled out a mouse. Magnesium Oil – Just rub over injured areas. I’m not an expert in ergonomics, but the only recommendations by ergonomics specialists I’ve seen were in favour of keyboards with mechanical switches. reply; I currently have a Logitech G15 keyboard that I bought about 4-5 years back (original one), and it just hurts my fingers after extensive periods of gaming or typing. Why does my wrist hurt after long hours of gaming? i am heavy computer and phone user since long time.. For reference, I have a small 15.4" Sager gaming laptop with a standard keyboard, for that small of a keyboard the keys are huge. blood reports were ok except Vitamin D low in 20s Good luck. With a gentle pressure from your finger tips, the key continues its depression on its own without any further pressure from your fingers. The split keyboard I bought was the Microsoft Sculpt Ergonomic Keyboard for Business (5KV-00001). Return to Tips list. Kinesio tape is great at healing tendinitis! I was also experiencing neck pain and headaches, so I went to a chiropractor as well. Muscles need to be fatigued by reaching higher and higher weights – before they break and rebuild new fibers. I don’t think it’s common. But in all honesty pain means stop in this case, your body is telling you you are doing something it doesn't like. And while it doesn’t offer a non-staggered layout, the separation of the halves (split keyboard – with 20 inch separation) is a real asset. My chiropractor pointed out that my whole forearm was swollen and the muscles were tight. Allowing excessive ulnar deviation (bending of your wrist towards the pinky side) may lead to aggravation of the extensor carpi ulnaris, specifically 1… So this may help if you have problems in that area. This, I believe, was in large part due to an upper body workout regimen, which I continue to maintain to this day (almost 4 years later). The only way I’ve learned to manage it is by doing stretches daily, watch the amount I play, and a lot of icy hot lol, How long have you had it? Drink plenty of water to stay hydrated. I switch to games with a controller sometimes because of this kind of problem, Controllers have a far worse posture for your fingers in my experience, Using a controller makes my hands ache really bad and makes the pain I usually have a lot worse, so I stopped using one. I only had to go to 3 sessions and my carpal tunnel was cured. Regarding the mouse, try the vertical mouse – there are several options here (I use one by 3M). Get it as soon as Sat, Dec 5. As far as my fingers go, the flat aluminum apple keyboard feels the best for me. By using our Services or clicking I agree, you agree to our use of cookies. Let me know how it works out.’, The anti-inflammatories actually did provide relief – though it wasn’t permanent. Funnily enough, I have tendonitis in right elbow from playing squash. Their logic behind relocating the ENTER and SHIFT keys is sound  – these are the most oft used keys and deserve to be in a CENTRAL location – where the THUMB (your most powerful digit)  – can access them. Instead, Dr. Shafer said to let your hand and fingers "drip" from the end of the forearm. IF you have a finger that is more bothersome than the rest (like my thumb was), insist on getting a cortisone shot in the thumb joint. What you do to lower inflammation is up to you – there’s many options – including icing, soaking in hot water (with salt), applying a turmeric paste…Whatever works for you. Many people don't realize that most webpages can be scrolled simply by using the arrow keys on the keyboard. Learn how your comment data is processed. After about 6 months – my wrist pain has stopped but I still get burning sensation in my fingers soon as I type 1 sentence…. I found this article and started treating it myself with these methods. As a result of my ignoring my tennis elbow and continuing to work on my computer (not a smart thing to do), the fingers bore the brunt of the typing impact – and developed tendonitis as well. It is the JOINTS that hurt – because that’s where the TENDONS are attached. Hold the fist for about 5 seconds and then release. That is what kept me from relapsing during my recovery. Part of the problem was that – whereas tennis elbow involves a single joint, each finger has multiple joints. Check out some amazon reviews and also research this product online. Exercises can help you avoid wrist pain or thumb pain from console gaming as well. Prolonged use of your computer mouse, can lead to the onset of a repetitive strain injury (RSI). Make sure you're typing properly, and invest in your own keyboard if necessary. Thanks Anuj. 3. Am I just gonna have to train my fingers to not bottom out? Typing would aggravate the pain considerably. Once my elbows were strong enough to lift small weights – I started strength training. It is a well known fact that muscles in your hand and arm get used to all sorts of actions and positions. It never really goes away, even when I wake up in the morning it's there. i work on computer all day. The practioner placed several needles in my hands/wrist area. I can type for hours on a non-staggered keyboard without any pain – but move me to a regular keyboard – and after a couple of hours, my fingers feel stressed out. So you don’t have to. You have to ask yourself if a lifetime of hand issues and pain is worth it to play games while you are young. An email contact form – which never gets an actual response. 2. Get a split keyboard: These help your hands stay in a … Nick: sorry to hear about your trials. shift is easier for me to hold down without hurting #11 < > Showing 1-11 of 11 comments . Any tingling/ numbness in addition to the pain? Specifically in my left index and middle finger (around the last join/segment of the fingers) when playing FPS games, which are primarily used for the movement keys, and inside the palm of my hand and fingers on my right hand from over using the mouse. yes major pain in fingers, palm, wrist, fore arms, elbows some pain in upper arms and occasionally shoulder.if i press my elbows on the side i can feel sharp pain to my fingers.. burning tingling etc etc Your email address will not be published. 7. The second day I woke up with it still hurting, and I felt pain in the joints where my fingers meet my hand on and off. However, in my case all regular keyboards (including laptop keyboards) caused a problem, due to their ‘staggered’ keys. Kinesio Tape (I used something called rock tape, but any kinesio tape should work) around your fingers.