Whether you want a salad, sandwich, or something a little bit in between, this healthy chicken salad recipe with Greek yogurt is made with seasonal ingredients and leftover chicken for a quick and easy meal. Greek Yogurt Chicken Salad You'll save so many calories when you swap mayo for Greek yogurt in this chilled salad. If you don’t already have cooked chicken, cook a chicken breast in the oven. It is the perfect balance of flavorful dressing with tender chicken and loaded with grapes, celery and all the good stuff! Daily Goals. ... Calories 214 Calories from Fat 27 % Daily Value* Fat 3g 5%. Chicken Salad with Greek Yogurt is the perfect recipe for a warm summer day, a healthier lunch, or a fresh delicious way to use up leftovers. Fortunately, Greek yogurt has given me the opportunity to enjoy recipes that traditionally call for mayo, such as chicken salad, in a delicious and even healthy way. I know not everyone loves using pre-made packets for things, but let’s be honest — they are convenient AF. Calorie Goal 1,788 cal. 18 % 6g Fat. Healthy Cashew Chicken Salad. I think boiling making the chicken super tender and perfect for shredding into this healthy greek yogurt chicken salad without mayo. This recipe for chicken salad swaps mayonnaise with Greek yogurt so you can skimp on the fat and calories. No Comments. That all adds up to less than 10% of the calories by weight than mayo, and 10 times the protein. This Healthy Chicken Salad recipe is low fat, sugar free, gluten free, and can be either a Trim Healthy Mama E Fuel or Full Pull! Whisk Greek yogurt, lemon juice, honey, garam masala, ginger, turmeric, salt, and pepper together for the dressing. For years my dear friend Ashley has had the best chicken salad recipe!! Pour dressing over salad and toss to combine. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad. Leave some big chunks for TEXTURE! How To Make Greek Yogurt Chicken Salad. Find calories, carbs, and nutritional contents for greek yogurt-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. Chicken Salad with Yogurt is a lighter chicken salad. This healthy chicken recipe is made using greek yogurt, mayonnaise, parmesan cheese and garlic powder. I love a creamy mayonnaise-based chicken salad. Cholesterol 1mg 0%. This easy healthy chicken salad with Greek Yogurt and grapes makes a great chicken salad for meal prep.This recipe is also great or for easy lunches and light dinners. How does this food fit into your daily goals? Calories in Greek Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Chicken Salad. This chicken salad replaces mayo with Greek yogurt to keep the calories lower while not sacrificing on flavor or taste. Fiber 9g 38%. Toast the pecans. Want to use it in a meal plan? Slap a serving of chicken salad between two slices of whole-wheat bread, and lunch is served. When I was still working full time as a ghostwriter, I would spend some of my working days in coffee shops. Made with grapes, celery, nuts and grilled chicken served atop a bed of romaine lettuce, all tossed in a lightened-up creamy yogurt … C — March 22, 2020 @ 11:11 AM Reply Rated 5 out of 5 Potassium 515mg 15%. So while this avocado chicken salad has a whole lot of the classic flavors (shredded chicken, grapes, celery, pecans, red onion) it has also taken a turn for the healthy by subbing in mashed avocado mixed with Oikos Greek Nonfat Yogurt in place of the typical mayonnaise binder. It’s also a low-carb meal in a lettuce wrap or makes a great sandwich too. Serve it on a bed of lettuce or as a sandwich for a light and tasty summer lunch or dinner. Wash lettuce and tear into bite-sized pieces. Taste and season as desired. 3. 1. There are 152 calories in 1 serving of Chicken Salad with Greek Yogurt. I know a lot of people like to add different fruits to their chicken salad (like grapes, apples, cranberries, etc) so feel free to add to this basic healthy Greek yogurt chicken salad recipe and make it your own. Greek Yogurt Chicken Salad. Greek yogurt is creamy and thick like mayo but with a rich, tangy flavor I find that mayo lacks. SUBSTITUTION OPTIONS FOR HEALTHY GREEK YOGURT CHICKEN SALAD. but hers is always a treat. Carbohydrates 34g 11%. The original recipe calls for a dry ranch packet. Once it’s boiled and cooled, shred the chicken up. Greek yogurt is the key to cutting some unwanted calories from your favorite summer comfort foods. Serve the chicken salad in sandwiches or any other dishes. It’s creamy, subtly sweet, and very easy to make.. I do however, must say that except for the use of a Rotisserie Chicken, this Greek Yogurt Chicken Salad sounds delicious. roasted chicken breast, greek yogurt, sea salt, chopped pecans and 2 more Tarragon Chicken Salad Made With Greek Yogurt Chic Eats chives, red onion, roasted chicken, Dijon mustard, celery, fresh lemon juice and 4 more For all you peeps out there with kids, or puppies, or multiple jobs, etc., I know you can appreciate the convenience factor. Find calories, carbs, and nutritional contents for ericas greek-yogurt-chicken-salad-wrap and over 2,000,000 other foods at MyFitnessPal.com. For this one I used a mixture of mayonnaise and Greek yogurt for plenty of creaminess and a little tang. by Jennifer Debth January 31, 2018. Greek Yogurt Chicken Salad. It’s a low carb chicken recipe at only 2 carbs per serving. Cranberries and pecans are added for some flavor and crunch. ... 212 calories. You can’t go wrong with a chicken salad that’s made with fresh ingredients and an amazing healthy sauce that has nothing bad about it! Plus, serving this chicken salad in little pepper cups is so much fun! Greek Salad w/Grilled Chicken (no dressing) - Kelsey's 1 Salad 360.0 calories 20.0 grams carbs 19.0 grams fat 32.0 grams protein 5.0 grams fiber 27.0 mg cholesterol 7.0 grams saturated fat 2180.0 mg sodium 0 grams sugar 0 grams trans fat Greek yogurt is also higher in protein making an easy substitute. greek yogurt-chicken-salad nutrition facts and nutritional information. How to make chicken salad with Greek yogurt: BOIL you chicken in flavorful, salty water. There are 153 calories in 1 serving of Chicken Salad with Greek Yogurt. Greek Yogurt Chicken Salad. Let it cool and shred it into bite-sized pieces. Find calories, carbs, and nutritional contents for chicken greek-salad and over 2,000,000 other foods at MyFitnessPal.com. Chopped Chickpea Greek Salad Recipe. ericas greek-yogurt-chicken-salad-wrap nutrition facts and nutritional information. I adapted my favorite chicken salad recipe from Ina Garten by swapping out most of the mayo with Greek yogurt to dial down the calories and increase the nutrition. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. This Greek Yogurt Chicken Salad is a healthy, make-ahead meal that I like to serve throughout the week. Cover dressing and refrigerate for at least 1 hour. chicken greek-salad nutrition facts and nutritional information. Sodium 259mg 11%. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. (This step is optional but provides extra flavor!) : Calorie breakdown: 43% fat, 30% carbs, 27% protein. Serve it over a bed of lettuce or on a piece of whole grain bread . Greek Yogurt Chicken Salad Recipe. 4. Fresh tarragon is my favorite herb to add to chicken salad. A hint of honey balances the tartness of the yogurt. When I use fat free yogurt and the olive oil mayo, a serving of this delicious Greek Chicken Salad rings in at only 99 calories! If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. 26 % 19g Carbs. If you’re not using it immediately, you should move the southern style chicken salad to the refrigerator for storage. We love making a Greek yogurt-based sauce for our chicken salad because it increases the protein and tastes good! Recipe makes 4 servings of chicken salad; nutrition information is for chicken salad only. I LOVE chicken salad and have made it in about 100 different ways (You can see many of my chicken salad recipes here!) It was a wonderful way to make me feel better about the massive amounts of Mac & Cheese I devoured last week. This healthy take on the classic California Chicken Salad makes for a delicious meal! Stir to combine. Mix well to combine. Head to the diet generator and enter the number of calories you want. This Greek Chicken Salad is a creamy Chicken Salad with all the flavors you would find in a Greek salad. Scott & I just don’t really like sweet meat, so mixing fruit & chicken isn’t something we ever do which is why those ingredients are excluded. : Calorie break-down: 43% fat, 30% carbs, 27% protein. If you enjoy mayo, you can certainly use it …