We often eat spinach raw in salads, etc., and that's fine. Spinach Puree is made by blanching spinach and grounding it into a paste using a blender. Avoid storing spinach with tomatoes, apples, or melons. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. However, instead of leaving it in the boiling water for a minute, you’re going to wait until it begins to wilt. Blanch spinach in the microwave with help from a culinary professional in this free video clip. Saute 1 minute. I found out that "parboil" is the right term, "Super useful piece on blanching spinach. Spinach is a wonderful leafy green, a real workhorse of an ingredient ready to whizz into soups, stews and smoothies, plus it cooks in no time.So when in season, turn your fresh spinach bounty into manageable portions, and store in the freezer ready for throwing into the pot all year round, as and when you like. Once your spinach is steamed, you can eat it immediately or store it for later. Why blanch spinach? This helps preserve the bright green color of your fresh spinach as well as maximize the spinach flavor and nutrient content. References Apr 14, 2016 - Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. But because, in most cases, you'll be using dehydrated spinach in foods that you cook, you don't need to blanch as the cooking takes care of it. These crops cause spinach leaves to turn yellow, as they have ethylene. Reviews. No seeds, and blanch if you can. Remove spinach from boiling water then dunk it in ice water to halt the cooking process. Blanch spinach – explained in 6 steps. Blanch Spinach Blanching spinach is a great way to bring out additional flavor, brighten the green color, and soften the texture. Check the best by date on any packaging if available. To check if your container is safe for the microwave, look at the bottom. ", and it led me here. Season with salt and pepper and squeeze 1/2 lemon juice over top. A large bag of spinach turns into a palm-sized ball. Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. The same thing happens to spinach. Feb 5, 2013 - Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. When learning how to blanch spinach, you must have several bags of spinach on hand because during the blanching process, a bag of spinach will cook down to a small handful. Take wikiHow’s Wine Course and drink wine like an expert. As long as you blanch them, most greens can be frozen this way. ", did not know how to substitute it for frozen by blanching. Hello #Spinach contains alot of water, so in this video I share how to blanch it to get rid of the excess water. If you want to serve spinach hot (and on its own, rather than in another recipe) it's best to just steam it, which will also preserve the nutrients. Place the spinach in a bowl of water and use your hands to move the leaves around in the water. Thanks to all authors for creating a page that has been read 273,623 times. % of people told us that this article helped them. Make sure you put the blanched spinach in ice cold water immediately to get a bright green Palak puree colour. Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. Drop the spinach leaves into the boiling water. Then, rinse the spinach carefully. If you prefer to remove the stems from your spinach, do so at this time. If you don't blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Blanch the spinach for 30 seconds to 1 minute with lid off, stirring with a wooden spoon. [1] X Research source If you prefer to remove the stems from your spinach, do so at this time. Bring a pot of water to a rolling boil on the stove. Avoid overcooking your spinach. Hopefully my spinach cannelloni comes out okay! It's always important to wash raw spinach to remove dirt and bacteria from the leaves. Take the spinach out into a large bowl of cold water to stop cooking. 6.Remove the leaves in a … Strain the spinach and rinse in cold water a couple of times to remove any residual dirt. Serve. Stir the spinach up while it’s heating up to make sure it all gets cooked fairly evenly. Drop the spinach into a large bowl of ice water to halt the cooking process entirely. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into … Most containers will read “Microwave-safe” if you can use them in the microwave. If you do this, scoop out the ice from the strainer using a spoon or your fingers. Add Rating & … Squeeze out excess water and cut a few times into bite size pieces. When you need to peel fruits with very thin skins, like tomatoes or peaches, you can use the blanch and shock method (without salt in the boiling water, of course). [1] X Research source If you see any brown, damaged, or mushy leaves, pull them out and throw them away. Cut them off with a small, sharp knife. 4.With the help of a slotted spoon, immerse them completely in water. Then, throw it … Will boiling spinach destroy the nutrients? If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. However, spinach is coated with oxalic acid, which inhibits the absorption of some nutrients, for example, calcium. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Blanch-Spinach-Step-1-Version-3.jpg\/v4-460px-Blanch-Spinach-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Blanch-Spinach-Step-1-Version-3.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"