By continuing to browse the site, you are agreeing to our. Although, you will want to serve these hot and right out of the oven because, once starting to cool, the cheese will harden fast. Even if you once loved coating (and frying) food in breadcrumbs for that crispy crunch, it’s not a good idea. Should make about 1/2 cup pork rind crumbs. When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast-iron skillet and heat under medium-low heat. Copyright Laura Hickman 2011-2020 All rights reserved, This content may contain affiliate links or sponsored elements, read our full. Air Fryer Fish Sticks. Parmesan cheese 4. Plus, the flavor is perfectly mild, which complements the crunchy, savory crust. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Coat the frozen cheese in the same toppings as this recipe. I use this sugar free marinara sauce found on Amazon. Add almond flour, parmesan cheese, and seasonings to a separate shallow dish. Keto Diet desserts are a great deal of enjoyable, especially with dessert recipes that include low carb components and are low sugar. Another nut-free and allergy-free option is coconut flour. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Here are the ingredients for the keto cheese sticks: Havarti: A semi-soft Dutch cheese that is smooth and mild in flavor.You can substitute with mozzarella or another semi-soft cheese. If you’re short on time, you can use pork … Instructions: Preheat oven to 400F. One of our absolute favorite low carb recipes of all time. Remove from oil and place on paper towels. https://hip2keto.com/recipes/keto-air-fryer-mozzarella-sticks-tips Sprinkle with parsley if desired. Cut Mozzarella sticks in half cross-wise and set aside Place egg and water in a small shallow dish or pan. Here’s the nutrition breakdown of an ounce of mozzarella string cheese[*]: These cheese sticks are coated with almond flour. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. These keto mozzarella sticks are sure to be your new favorite snack! Track exercise, weight, ketones, blood glucose, and body measurements. Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan. Coconut oil contains a type of saturated fat called medium-chain triglycerides (MCTs), which are easily digested. Ingredients String Cheese Eggs Pork Rinds Parmesean Cheese Hot Peanut Oil. 6 cheese sticks, frozen; 1/2 cup Pork Panko (finely crushed pork rinds) 2 eggs; 1/2 tsp paprika; 1/4 tsp sea salt; 1/2 tsp Italian Seasoning; 1/4 tsp onion powder; 1/4 tsp garlic powder; Serve with a sugar free marinara sauce. • Crush pork rinds with a rolling pin or crush in a blender. ; Parmesan: For a stronger cheesy flavor. Just make sure and crush them up into a fine powder. Xanthum Gum powder; slipped into raw scrambled eggs; place into pork rinds/parm coating & pour coating over mozzarella stick. Place on a wire rack or plate and repeat with remaining sticks of cheese. Whisk to mix. They’re an excellent substitute for breadcrumbs. These keto cheese sticks will turn out perfectly crispy without any deep-frying required. If they aren’t crispy enough, fry for another 5 minutes. Crush pork rinds with rolling pin or crush in blender. Keto Mozzarella Sticks Pork Rinds. Here’s the list of ingredients to make these mozzarella sticks. For the cheese sticks, wrap it with the dough. The idea of a whole pot of boiling oil made me think maybe baking wouldn’t be such a bad idea and lot safer and less messy. Just add the crushed pork rinds … Written by Corina Nielsen on November 6th, 2019. There are too many regional variations of pork rinds to go into detail on each one. You’ll love these as a late-night snack, appetizer, or as a lunch side dish. The key to eating dairy on keto is to choose organic grass-fed milk and cheese. This help prevent the cheese from oozing out. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? Instead, coconut flour is a nut-free, keto-friendly alternative. After looking quite a few recipes over, I realized that the process to prepare for cooking was quite simple. Serve immediately with warm marinara sauce, if desired. These pork rinds contain 80 calories in one serving. That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. If you have an air fryer then you should give it a try for this recipe. You can see that they turned out quite well. If you need to avoid almond flour in this recipe for health reasons or because of a nut allergy, you can use pork rinds instead. Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. When this is fried, it adds a crunchy coating that you’ll love. These Easy Low Carb Baked Mozzarella Sticks are my fuss-free way to make a favorite restaurant treat at home. One cup of breadcrumbs has about 80 g of carbohydrate, … Keto Mozzarella Sticks KETO MOZZARELLA STICKS FOOD AS MEDICINE: Pork rinds as medicine?! I go into more detail on how to do both ways a little later on.. Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for months!. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Indeed it is. If you want the cheese sticks crispier, you have a couple options. 2. No need to spend hours in the kitchen preparing ketogenic diet recipe. Make sure they stick. This easy Keto Baked Mozzarella Sticks recipe came about because I was seriously in need of some restaurant-style comfort food. However, if you’re allergic to nuts, you’ll need to avoid almond flour. Just add the crushed pork rinds … A lot of people cut a block of Mozzarella into sticks, which is fine. Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds. Both coconut oil and olive oil are keto-friendly and there are benefits to both of them. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. To make them in the air fryer, just follow these steps: Are you ready to make your own? But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient. Keto Mozzarella Cheese Sticks Recipe Ingredients. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. We often make these for a quick snack and they work really for a tasty appetizer as well. Almond flour is known for being low-carb, high-protein, and an excellent source of nutrients. Ewww. You can even cut cheddar cheese into strips. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Access keto meal plans and articles. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. This is kind of a secret trick of the trade! Cut Mozzarella sticks in half cross-wise and set aside. These low carb cheese sticks can be baked or cooked in the air fryer.Both methods yield a deliciously crisp breading outside and a stretchy & cheesy inside. You can use it to make your own homemade keto marinara sauce. Cod or any other white fish is perfect for this homemade fish stick recipe.Fish sticks in air fryer give you that deep-fried flavor and texture but without all the excess oil.. Even better, it’s minimally processed and tastes great. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Mix the ingredients in a small bowl and then store it in a little jar in your spice cabinet. I remembered a crazy little secret for baking things that should be deep-fried: Freeze them first. Not only is this one of the most delicious keto recipes you can find, but it also offers lots of nutritional benefits. It’s why coconut oil is considered a “good fat” and such a popular ingredient in keto cooking. Made with mozzarella cheese strings, coated in pork rinds ‘breadcrumbs’, and baked (not fried) to perfection. These cheese sticks are a yummy snack that’s truly good for your body. Required fields are marked *. How to Make Keto Mozzarella Sticks in the Air Fryer. If you don’t have any mozzarella string cheese, you can certainly use any type of cheese you have on hand. Easy keto recipe you will want to make today. If you’re short on time, you can use pork … Here are the nutrition facts for one cup of almond flour[*]: Almond flour is a gluten-free, grain-free alternative to wheat flour. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. I almost entered a mozzarella stick eating contest, but I figured I’d feel sick so I didn’t apply. Should make about 1/2 cup pork rind crumbs. The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. I like to use baked pork rinds whenever possible. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options.