Why it rules: Get your daily serving of fresh veggies and then some with this flavorful sandwich. Tuna-Quinoa Toss. 9. You can make it in advance and store it in the fridge and just re-heat when needed. Instagram. 22 Super Easy, Quick, and Healthy Meals for One, 21 Healthy Meals (and Desserts) You Can Make in a Mug, 14 Whole30 Recipes for One (Single Servings FTW! Why it rules: This sandwich is leaner and greener than a traditional bacon, egg, and cheese. Choose a whole-grain variety, and enjoy with some light cream cheese. Why it rules: Fiber-filled beans and vitamin-rich kale make this a winning meal. 2 hard boiled eggs, 2 tablespoons low-fat Greek yogurt, 1 tablespoon hot curry powder. Why it rules: Shrimp is a filling, low-calorie lunch option that pairs well with our beloved avocado. Even though time is limited, we should give a little more thought to lunch. Nutrition facts in this article come from USDA Food Data Central. When it comes to eating healthy, some of us count carbs, others count fat, and a lot of us (still) count calories. (45 calories). And for folks who need a little more fuel to keep on going, each meal also includes an optional side snack, which still keeps the grand total under 500. Click here to learn more.. Side snack: 2 pretzel rods with 1 tablespoon Dijon mustard (100 calories), Why it rules: Your co-workers will envy this tasty and hearty lunch that has a boost of calcium. Side snack: ¼ cucumber sliced with 2 tablespoons hummus (56 calories). ): 5 calories, 1 tablespoon low-calorie mayo: 32 calories, 1 (6-inch) whole-wheat sub roll: 220 calories, 2 tablespoons dried cranberries: 45 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 2 tablespoons almond butter: 190 calories, 1 tablespoon reduced-sugar jelly: 20 calories, 1 veggie burger patty: 100 calories (Note: Amounts vary according to brand), 2 slices fresh mozzarella cheese: 140 calories, 2 tablespoons marinara sauce: 40 calories, 1 large egg, over-easy, cooked with olive-oil spray: 80 calories, 2 tablespoons Greek dressing: 110 calories, 2 tablespoons low-calorie Italian dressing: 15 calories, ½ cup spinach, sautéed with 1 teaspoon olive oil: 50 calories, 2 tablespoons hummus mixed with 1 tablespoon olive oil: 170 calories, 1 tablespoon fresh tarragon, chopped: <1 calorie, 1 medium cooked sweet potato, sliced: 100 calories, 4 shiitake mushrooms, sliced and sautéed: 40 calories, ½ cup ready-made brown rice: 100 calories, 4 shiitake mushrooms, sliced: 40 calories, ½ cup canned pinto beans, mashed: 130 calories, 1 cooked sweet potato, sliced: 100 calories, 3 slices cooked turkey bacon, crumbled: 130 calories, 1 egg, scrambled with 1 teaspoon olive oil: 115 calories, 4 baby bella mushrooms, sliced: 40 calories, 3 thick slices fresh mozzarella cheese: 210 calories, 2 slices cooked turkey bacon, crumbled: 87 calories, 1 hard-boiled large egg, sliced: 75 calories, 1 tablespoon crumbled blue cheese: 37 calories, 1 tablespoon balsamic vinegar: 15 calories. A thinner bagel with light cream cheese. Find healthier dinners now! (Image credit: Joe Lingeman) 1. This recipe is very easy to make, contains lots of proteins, and is very flavorful. And since restaurant food is typically high in sodium, fat and calories, going out for lunch … Swap out a standard flour tortilla for fresh, crisp lettuce and you’ll cut your carbs by nearly half. Very low-calorie lunches. View the recipe: 15-Minute Chicken Shawarma Bowls. Presenting 40 low-carb lunch ideas to make your healthy meal plan a breeze. In a nutshell, whole grain bread, lean meats, reduced-fat cheeses, lots of vegetables/salad items for crunch, light mayo or mustard instead of full-fat mayo, broth-based soups, and fresh fruit. Provolone Pasta With Beans And Tomatoes Fill a reusable container with salad greens (the darker, the better), tomatoes, sliced peppers, chickpeas, red onions, and cucumbers, and top with some chopped or shredded cooked. Why it rules: Brown rice is richer in fiber and protein than white rice, which has had its bran and germ removed. Why it rules: Cottage cheese is an awesome source of calcium and protein! Greek yogurt to the rescue. Why it rules: Whole-wheat pasta is a higher-fiber substitute for regular pasta. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Artboard Copy 6 BLT pasta salad. Why it rules: Sweet potatoes are filled with fiber and vitamins. See a certified medical professional for diagnosis. Side snack: 1 whole-wheat pita, toasted and rubbed with a garlic clove (80 calories). Why it rules: Baba ghanoush (roasted eggplant) is a tasty alternative to fatty dips. Side snack: 1 ounce sweet potato chips (139 calories). Side snack: ¼ cucumber, sliced, with 2 tablespoons hummus (75 calories). What and how much we eat will determine how alert we are the rest of the afternoon, and set us up, for better or worse, for what we may choose to eat at dinner. Nutritional facts per serving: 73 calories (305 kilojoules), 8.0g carb, 9.0g protein, 1.0g fat, 1.0g fibre, 179mg sodium ... 1 1/2 oz sliced low-fat Swiss; For even more easy low carb lunches check out Lunch in Five where you’ll get the full recipes for 30 low carb lunches – all with up to 5 net carbs, 5 ingredients and 5 simple steps. Dress with a squeeze of lime. Why it rules: Turkey bacon is leaner than traditional pork bacon, but it’s still full of crispy deliciousness. Nov 3, 2019 - Explore Pat Rudolph's board "Low Fat Lunch Ideas" on Pinterest. You'll save money, time and your waistline. Why it rules: Say “so long” to cravings for greasy pizza, thanks to this protein-filled veggie burger. Add dried fruit, chopped or shredded vegetables into chicken and tuna salads, too. Get Recipe. Cajun Pork Sandwiches. The Hit Eggs are the best source of protein and yogurt is rich in calcium and vitamin D! Prep these bowls for an entire week of filling lunches. Side snack: 1 small banana and 1 square of dark chocolate (130 calories). Side snack: 1 cup halved strawberries and ½ medium banana, sliced (101 calories). Why it rules: This salad is packed with two of our favorite superfoods — spinach and avocado. Many of us eat lunch at our desks, in our cars, between classes or meetings, or in some cases, forgo it in favor of candy and snacks from the vending machine. —Duncan Omarzu, Astoria, New York. Why it rules: Turkey is a tasty and lean source of protein. The average American man eats out for lunch about twice a week, reports Forbes. Why it rules: No mayo is needed for this tasty chicken salad. Plain nonfat yogurt is a nice tangy alternative and works well with chicken and tuna. Side snack: 8 mixed olives (100 calories). Why it rules: Skipping the commercial bottled dressing and opting for turkey bacon leans up this filling salad. 4. Easy . These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight, too. piece of low-carb bread and eat a few veggies on the side for the perfect lunch Why it rules: The health benefits of tomatoes include helping to reduce your risk of cardiovascular disease and certain cancers. If you love egg salad, tuna salad or chicken salad, replace full-fat mayonnaise with low-fat mayo. Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. So say sayonara to takeout or spending hours in the kitchen — with these options, nobody will go hungry (or unhealthy) again. Side snack: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey (120 calories). Chicken Salad Without Mayo Low Carb Chicken Salad Greek Yogurt Chicken Salad Greek Yogurt Recipes Salad Chicken Greek Salad Recipe For Plain Yogurt Canned Chicken Salad Recipe Greek Yoghurt. This superfast lunch can be tossed together during your morning routine. Side snack: 1 whole-wheat pita (80 calories). Why it rules: Walnuts are filled with good fats that can help boost brainpower. Why it rules: This healthier version of a grilled cheese has no butter and adds turkey for extra protein. Side snack: KIND bar of your choice: 180 calories. If you’ve found yourself in a lunch-rut check out these 31 low-carb lunch ideas to help you mix it up midday. PB and Fruit Make a healthier version of this lunch box standby by pairing your favorite nut butter (peanut, almond, cashew, etc.) 163 calories/1.5g fat per portion. Almond butter is a great swap for peanut butter if you’re allergic or not a fan — or just for a change of pace. with sliced fresh fruit instead of jelly. Soup and a sandwich can be a great combination, so long as you steer clear of cream-based soups, and sandwiches piled with mounds of meat, cheese, and mayo-filled chicken/tuna salads. Side snack: 5 multigrain crackers with 1 stick reduced-fat string cheese (100 calories). Burrito Bowl. The key to success is making sure those calories are full of nutrients. Side snack: Tropical fruit salad with 1 kiwi and ½ large orange (90 calories). Carrot, lentil & orange soup. A lighter salad filling. 23 of 34. 8. Chicken satay salad. Why it rules: Black beans are an awesome source of fiber. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. The first step to creating amazing and easy low carb lunch ideas for meal prep is making sure you have the right tools for the job. Side snack: ½ apple and 1 low-fat cheese stick (110 calories). Side snack: ¼ cup boiled edamame with 1 teaspoon soy sauce (100 calories). Thin bagels and buns are available in the packaged bread aisle. Why it rules: Subbing turkey for the traditional beef cuts calories without sacrificing flavor. Over the course of a year, that can add up to thousands of dollars. Well, think of it this way, while it would require an extra 10 minutes in the morning, or the night before, it will save you time later, as you won't have to spend part of your lunchtime finding lunch. This bowl has 36g of filling protein from chicken, Greek yogurt, chickpeas, and so much more. Two-Bean Grilled Chicken Salad Toss lettuce with chicken, beans, onion, and cilantro. Obviously this is low for others — if your budget gives you more at lunch, throw in an extra piece of cheese, a piece of grilled chicken, or more fruit. Side snack: The other half of the pear used in the salad! We know you're super-busy and rushing out the door in the morning, but don't forget to pack a healthy lunch! See hundreds of top low-fat recipes, including videos to help you make them. Why it rules: Low-calorie mayo has about 60 fewer calories per tablespoon than the regular stuff. 3. Deliciously spicy - warm up with this fab veggie soup. Low-Calorie Lunch Recipes. Adding lean protein to your lunch is an easy way to stay satisfied throughout the day. After all, by the time noon rolls around, it’s way tooeasy to head to the nearest pizza joint.