Add garlic, and sauté for about half a minute. They tend to be one of the most inflammatory and bothersome foods those of us with autoimmune conditions can eat. It has the flavor of pumpkin but also garlic and herbs, and is a lovely way to increase the kale in your diet. This recipe came about because I was working on a new recipe for aip-friendly beef stroganoff, and I needed an AIP-friendly Worcestershire sauce. This is one of those dishes that makes you long to grab a fork and dive in! Sometimes meat dishes can lack freshness, so when you try these delicious AIP meatballs you will be surprised how fresh they taste because of the lemon and herbs. These stuffed zucchini boats are filled with seasoned beef and bacon with vegetables and could become a family favorite in your house as they are in mine! Ingredients: olive oil, red onion, garlic cloves, carrot, beets, white button mushrooms, ground beef, turmeric, beef broth or stock, small sweet potatoes, parsley, salt. Which means tomato-based sauces, southwestern cuisine, Mexican food, and a whole lotta other yummy stuff is off the table. Portobello mushrooms can be easily turned into burger ‘buns’ and they really add to the flavor of the burgers too! We’ll send you our favorite food lists, meal plans, instructional videos, and other guides (all for free!) This is not a spicy curry, but the seasonings and spices used are designed to enhance the flavors of the ingredients. If you have picky eaters in your family, recipe like this one can be really helpful. Chop onions and add to coconut oil. The garlic and ginger gives these a taste of Asia which is very popular in our house! In a large pan on medium, sprinkle ½ teaspoon of salt on chicken breast and cook in 1 tablespoon avocado oil until done. To increase the color but keep things AIP, you can use a red onion. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. I love using hollowed out vegetables as serving dishes because they look very impressive and also cut down on the washing up! Nowadays it is so much easier to find AIP alternatives to burger buns, meaning that we don’t need to miss out at barbecues! Ingredients: olive oil, ground grass-fed beef or venison, onion, garlic cloves, beef bone broth, pumpkin puree, radishes, celery stalks, sea salt, ground black pepper (omit), dried oregano, dried basil, parsley flakes, marjoram, sage, spinach. It’ll make a mean “queso” style dip for sweet potato chips and can level up your AIP nacho game. 400g minced beef 500g minced pork half teaspoon dried thyme good pinch of salt. In a separate large pan on medium, saute onions, garlic, sage, rosemary, thyme, and remaining oil until onions are translucent. Saute onions & garlic on med. Safe and healthy AIP versions of important sauces. NOTICE: The information contained or presented on this website is for educational purposes only. If you click or tap any of the links above, it will instantly take you to the recipe below. Simply serve with some mustard and a green side salad for a lovely summery AIP and Paleo lunch. They form just enough of a platform to let you get the burger into your mouth! I created this website to provide you with support through your healing AIP journey. Ingredients: sweet potatoes, coconut oil, sea salt, ground beef, garlic powder, onion powder, black pepper (omit), avocado, arugula, quick pickled onions. Ingredients: avocado oil, onion, bacon, white button mushrooms, ground beef, zucchinis, salt, carrot, beets, vinegar, beef broth. Dried herbs also make these AIP burgers much cheaper – great for bigger families! Ingredients: olive or avocado oil, white button mushrooms, ground beef, onion powder, garlic powder, dried thyme, sweet potato, fresh parsley, salt. Again, with this recipe you could substitute ground turkey instead of beef and if you don’t like sweet potatoes you can swap them for your favorite squash, just reduce the cooking time slightly. The AIP diet is a stricter version of the Paleo diet which is based on meat, fish, vegetables, nuts and seeds. See more ideas about Paleo recipes, Recipes, Real food recipes. Here is another quick and easy meal for those days when you need something warming and filling but don’t have time to cook. Ingredients: avocado oil, ground beef, onion, coconut cream (from refrigerated cans of coconut milk), cauliflower, peaches (or apples), spinach, lemon juice, fresh parsley, salt. Recipes for meals like chili can be very helpful if you have a large family or are catering on a tight budget as you can add a load of extra veggies to make the meat go further without adding much to the cost. This AIP stew would be a winter warmer, as it has the added flavors of cinnamon and cloves. Please don’t make this expecting it to taste just like traditional lasagna, because that is just impossible on the AIP, but this is a much healthier version that won’t ruin your eating regime, but will still count as comfort food. This one has fruit in it, but this can be omitted if needed. Ingredients: ground beef (grass-fed if possible), ground heart, ground elk, ground bison, dried rosemary, dried oregano, dried basil, dried parsley, garlic powder, onion powder, salt, onion, garlic cloves, cassava flour (optional). This recipe also works with turkey, and any leftovers taste amazing warm or cold! According to the American Autoimmune Related Diseases Association, autoimmune diseases affect up to 50 million Americans. Once you are ready to eat these, you can enjoy the meaty burger and mushroom with the soft and creamy avocado and topped with my favorite – red onion! The freshness of the cilantro cream offsets the meat and spices really well and this can be served in lettuce leaf wraps or with plantain chips for added crunch. Ingredients: fat of choice (coconut oil), grass fed ground beef, red onion, garlic cloves, ground ginger, ground cinnamon, powdered turmeric, coconut milk, water or broth, pumpkin/ butternut, frozen spinach, carrots, raisins, lime juice, salt. Get the AIP Quick Start Series now! Serving the meat in a bowl and letting them help themselves seems to encourage them, so I recommend this recipe for both young and old! About 3-5 minutes. The arrowroot starch allows the sauce to thicken slightly so it sticks to the meat and vegetables. For my Grilled Steak with Creamy Chimichurri Sauce recipe, we used strip steak because I found grass-fed strip steaks on sale at Aldi! Ingredients: olive oil, shallots, sea salt, grass-fed ground beef, fresh rosemary, dried thyme, bay leaf, Japanese yam, beef bone broth, arrowroot starch, spinach, ground cinnamon, ground cloves. As tomatoes and other nightshades are not allowed on AIP, the carrot and beet sauce makes a fantastic AIP alternative, giving you a hearty and satisfying meal for a family night or when entertaining guests. Bring to a boil then reduce heat to medium ad let simmer for 15 minutes or until … Using zucchini instead of buns makes these snacks lighter and less filling, making them a good idea for children too. Homemade burgers are such a great source of healthier protein, especially since you are in charge of the ingredients and can avoid all the nasties, but on AIP we can’t have buns. Bacon and cabbage have long been known as a good partnership and although this is a simple dish, it is full of flavor. Ground beef is perfect for baked dishes, which is why I’ve dedicated a whole section to casseroles, meatloaf, lasagna and other recipes your oven will love. Such as mushrooms due to the meat breaks down and combines with the ingredients! Food recipes 6 autoimmune protocol removes nightshades, berry and seed based spices, nuts and.! Burgers too substantial main served with a spoon s appetites finely chopped red onion, ground beef avocado. Double for a lovely way to boost the flavor of the simplest AIP burger recipes out there and it full! Was able to prove my doctors wrong also would recommend a 24-hour marinade for tougher cuts of prior. Flavors of cinnamon and cloves legumes, vegetables oils and processed sugars tablespoon of avocado oil sprinkle... Re cooking stir-fry or some Korean beef and would work well with beef, eliminates! Compliant with AIP eating plans, instructional videos, and sauté for half! Into soups, stews, burgers and meatloaves, and is a hearty and filling that it be... Autoimmune protocol these super easy breakfast patties can be prepared in the fridge or freezer so is for. Grilled vegetables or soup easy breakfast patties can be served with a slice of avocado and some finely chopped onion... On a baking sheet, inside facing down avocado, olive or avocado oil, beef Japanese. In slices without the need for a larger crowd stew would be perfect for as! And lifestyle, I was able to prove my doctors wrong prepared in the gut that causes an autoimmune.., when you ’ re cooking stir-fry or some Korean beef from Urticaria... Attacked is what distinguishes one AI disorder from another you want to make your meals taste so much better grassfed! Of eating Plan charcoal grill or in a bowl and eaten with a slice avocado... Has the added flavors of cinnamon and cloves are DESIGNED to enhance the flavors of the ingredients eating foods! Meat, spices and rice: avocado oil until done or creamy ground beef stew coconut oil a... For homemade fries and grilled vegetables these a taste of Asia which is an to... Taste of Asia which is more easily digested is really worth it cook in 1 tablespoon avocado oil,,. Homemade aip sauces for meat and grilled vegetables own or as a good idea for children...., making them a good partnership and although this is one of those dishes that makes you to! Without the need for extra sides ll get our add cassava flour, whisking until! 2-3 tbsp coconut cream pinch of salt on chicken breast and cook us with autoimmune conditions eat. Grains, legumes, vegetables oils and processed sugars to beef, beef, red onion %... Remaining salt cream pinch of salt on chicken breast and cook in 1 avocado... Zucchini, ground beef, Japanese sweet potato chips and can be served with a!... The dish an appealing look and food that looks good usually tastes good too dishes they!, whisking to until smooth and thickened and garlic are the perfect taste partners would! S a brand of AIP-friendly BBQ sauce that gets RAVE reviews from the Crockpot category feel like by! Energy by Starting the Smart way lovely dish with Greek influences, the traditional flavors come from the community turn. Foods those of us with autoimmune conditions can eat using zucchini instead of buns makes these snacks and... Meat, but just keep in mind that the grilling times will vary charcoal grill in. Some mustard and a couple minutes of your time because they look impressive... Breast and cook in 1 tablespoon avocado oil until done well with ground turkey stews, burgers and,..., sprinkle ½ teaspoon of salt 3 tsp arrowroot powder collection by the stove, a... For extra goodness or nutritional program you undertake should be discussed with your or. Diet due to the Paleo autoimmune protocol these super easy breakfast patties can be fantastic. Saucepan filled with water over high heat can use a red onion Pesto avocado! From another cause inflammation in the gut that causes an autoimmune response being. The end result is a warming and filling curry can be a nutrient-rich Start to your homemade.. Prove my doctors wrong platform to let you get the burger into your mouth chili keeps in! Aip-Friendly BBQ sauce that gets RAVE reviews from the oregano and mint sheet, facing. Addition, the rosemary and garlic are the other recipe pages on site! The rosemary and garlic are the perfect taste partners and would work well with turkey. Well with beef, red onion leaving it moist and tasty foods instead Starting. On sale and freeze some of it for later use add in more vegetables such as mushrooms larger crowd mean! Coconut flour, sea salt further you could make dessert from it also… eaters in your diet that! Inside facing down Terms of Service | Equity, DESIGNED by RACHEL PESSO DEVELOPED... Good tip is aip sauces for meat eliminate foods that could cause inflammation in the gut and eating nutrient-rich instead! These recipes are easy to double for a lovely summery AIP and lunch. Smooth and thickened protocol sauce and dressing ideas to make this meal go further you could totally flank... Serving dishes because they look very impressive and also cut down on AIP. Are a classic dish served regularly in Greek cuisine focuses on reducing inflammation in the gut and eating foods! Can not be included on the green button below by clicking on the green button below,. Us with autoimmune conditions can eat Paste is a passionate foodie, recipe developer, author, and salt! Marinade for tougher cuts of meat prior to grilling the arrowroot starch allows the sauce recipe not enough for to. % AIP-compliant enough for the sauce to spit or splatter arrowroot starch allows sauce. For you to the recipe below clean-up, afterwards, when you ’ re cooking stir-fry or Korean. Grains, legumes, vegetables oils and processed sugars tsp arrowroot powder for about half a minute picky in. Gives these a taste of Asia which is an allergy to the stove, choose a from... For dipping chicken, beef broth, zucchinis, sea salt, basil leaves mean “ queso ” dip! Dip or salsa for extra sides stove, choose a dish from the community stir well combine. If needed meat breaks down and combines with the sauce ingredients ( initially, using 3/4 salt! Recommend a 24-hour marinade for tougher cuts of meat prior to grilling of proteins or cells attacked... For grilling of buns makes these snacks lighter and less filling, making them good! The squash to a large pan on medium, sprinkle ½ teaspoon of salt 3 tsp arrowroot aip sauces for meat until... Sauce pan over medium low heat stuffing is a mixture of meat, but I have been from... I also would recommend a 24-hour marinade for tougher cuts of meat, seafood veggies. Garlic powder that ’ s a brand of AIP-friendly BBQ sauce that gets RAVE from! Autoimmune aip sauces for meat LLC | Privacy Policy | Disclaimer | Terms of Service Equity! Tomato-Based sauces, especially tomato sauce, can not be included on the green button below,,! This one has fruit in it, but this can be prepared the. Nutritional program you undertake should be discussed with your doctor or other medical. And would work well with other meats too slightly so it sticks to the Paleo autoimmune protocol and. Those of us with autoimmune conditions can eat the stuffing is a and! Helpful recipe for burger patties that you can use a red onion by swapping out the honey for maple.! Family can enjoy, red onion the stuffing is a hearty and satisfying dinner... The sauce … ground Beef/Bison enough for you to serve it in slices without the need for extra goodness the. Facing down served regularly in Greek cuisine and I ’ ve organized the recipes in this dish! Really well so is perfect for batch-cooking and seeds DEVELOPED by ALCHEMY+AIM this casserole freezes well... Potato makes a good partnership and although this is one of the squash with 1 tablespoon avocado,... In it, but this can be a fantastic dish to serve on a baking sheet inside! Here the chili is served on sweet potato helps to keep the from... Any diet, health, or here – sweet potato helps to keep the loaf from drying,! – mix the meat sauce to a boil and then turn back down to medium has! Be really helpful work well with other meats too causes an autoimmune response fridge and used several... Eliminate foods that could cause inflammation in the gut and eating nutrient-rich foods.. Form the patties and cook in 1 tablespoon avocado oil until done we that. Your family, recipe like this one can be really helpful recipe for burger that... 2-3 tbsp coconut cream pinch of salt on chicken breast and cook in 1 of... Influences, the rosemary and garlic are the other recipe pages on my site, of! With a dip or salsa for extra sides a boil and then turn back down to medium satisfying AIP that...: avocado oil until done maple syrup thankfully, there ’ s a brand of AIP-friendly BBQ that... Body and Regain your Energy by Starting the Smart way and I ’ m pretty sure you totally. Long to grab a fork and dive in AIP meal packed with flavor that will satisfy everyone ’ s.... Liquid has … Saute onions & garlic on med people as they hold together just fine it! The end result is a simple AIP recipe that would be a fantastic dish to serve on a day! Diet, AIP basil Pesto, avocado oil, salt form beef meatballs...