A splash of balsamic vinegar brightens the flavor, and a … Stir in the lemon juice and adjust seasonings to taste. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. Baby spinach, onion, potato and a dash of nutmeg are the main ingredients! Frozen spinach is fantastic to keep on hand, it saves you a massive amount of time and it works great in a soup. Fry leeks and garlic in the reserved bacon drippings until … Use 4 cups if you like a thicker soup, and 5-6 cups if you like a thinner soup. Remove the from the heat and stir in lemon juice, cayenne pepper, and salt. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Add chunky potatoes and top with Vegan … It’s soooo delicious. Sauté your aromatics and veggies over medium heat for about 3 … When the soup cooks, the liquid from the vegetables will add to the stock and the vegetables will soften considerably. If you like this you might like: Vegan miso udon noodle soup; Spinach and split pea soup; Parsnip and apple soup; Curried parsnip soup; Butternut squash and sweet potato soup; Tomato and basil soup; Jerusalem artichoke and celeriac soup; Vegetable, spinach and borlotti bean soup; Curried Brussels sprout soup Add more broth or milk for a thinner soup, if desired. It was so delicious! She is the recipe developer, photographer, and writer behind the food and sustainability blog, Up Beet Kitchen. Blend until silky smooth and creamy and pour into a bowl while you puree the second half of the soup with the remaining spinach and parsley. I say double it, especially if you already have tons of asparagus! 1 Pot Creamy Potato Chickpea Spinach soup with veggies. I've always been on team creamy soup. Once all of the soup is pureed, pour it back into the pot, add the lemon, and warm it back up slightly before serving. I’ll have to try that next time. Egyptian Barley Salad with Pomegranate and Feta, Dutch Butter Cake (Boterkoek) with Almonds, Healthy Leftover Turkey Soup with Black Beans and Corn, Sweet Potato Casserole with Almond Streusel Topping, Ultra-Moist Healthy Banana Bread (made with Olive Oil), Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Melt butter in a pan. Stir occasionally. ! Allison is a food lover and environmentalist. I assume red skinned, Yukon or baked potato are all fine. Using an immersion blender, blend the soup until it reaches a thick and smooth consistency. Vegan Gluten-free Soy-free … DIRECTIONS. Here’s how.). How to Make Spinach Potato Soup. If you do not own an immersion blender, I highly, HIGHLY recommend you get one. Tastes great. I let my slow cooker do the cooking while I was at work. How to Make Vegan Sweet Potato Soup with Spinach & Chickpeas. Once your soup is all blended together, stir in the juice of one lemon and taste and adjust seasonings accordingly. Hi, I'm Elizabeth! Potato and Spinach Soup Recipe. Stir often, until the soup begins to thicken. Add the celery and cook 3 minutes more. Prepare 1 of yellow onion, chopped. It’s this awesome magic wand thing that you plug in, stick in the soup, and turn on. This authentic-tasting vegan frittata is baked in the oven, making it especially easy to prepare. Add chopped potatoes, followed by vegetable broth. 2 medium Yukon gold or sweet potatoes, diced (approximately 2 cups) 1 bay leaf 1 tablespoon tomato paste 1 cup dried brown or green lentils, rinsed and drained 6 cups low-sodium vegetable stock 4 cups fresh spinach, tightly packed 1 teaspoon red wine vinegar. Ingredients of Sweet potato, spinach and coriander soup – vegan. This site uses Akismet to reduce spam. So glad it freezes and that it’s asparagus season! This is my first recipe from your site Elizabeth and I am looking forward to trying many more. You need 1 of large sweet potato, chopped into chunks – don’t need to peel it. Published May 19, 2015. Add some cayenne pepper to taste and you are good to go! Pinned. Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan) Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan) Ginger Harvest Lentil Soup (Vegan, Gluten-Free) If you try this recipe please let me know! Be the first to review this recipe. To make on the stovetop, add onion, garlic, asparagus, potatoes, stock, and salt and pepper to a large pot and simmer for about 30 minutes, or until vegetables are very tender. Other Vegan Soup Recipes you may enjoy: Gluten-Free Vegan Lentil Minestrone Soup. The liquid will not entirely cover the vegetables- this is OK. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. It takes a little time to simmer, but it makes a large pot of delicious soup. 6 Russet potatoes 5-10 vegan bacon strips (like Smart Bacon), depending on how bacony you like your soup Olive oil for cooking 1 onion 2 cloves garlic 3 cups baby spinach (about 1 bag) 1/2 cup vegan sour cream 4-6 cups vegetable broth 2 tbsp. But to take it up a notch, I recommend adding some croutons and a poached egg (or two) to the soup. Creamy (Vegan) Spinach, Leek, & Potato Soup. Thanks for sharing. This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. First, add the spinach to the slow cooker and allow the leaves to wilt with the heat from the soup, stirring until all leaves are wilted. Creamy tasting but not made with any cream so it’s lower calorie and lower fat too! Turn to low and add the spinach leaves. Saute for 5 minutes, stirring occasionally. With a delicious potato/onion base, paired with an herb-infused egg-like filling, this egg-less entrée is a true winner, perfect to serve for any meal of the day. Hope you like it! This easy green soup is naturally paleo, Whole30, and gluten free and made with just a handful of wholesome, real food ingredients. If you add too much liquid, the soup will be too watery and not maintain the thick, creamy texture that makes this soup so so good. As mentioned in my post earlier this year , I’ve been working to incorporate more and more gluten-free foods into my life. What ingredients you need Use your regular blender or food processor to blend the soup in batches. It freezes very well. Season liberally with salt and pepper, and cook on high for 4 hours or low for 8 hours. Prepare 1 of yellow onion, chopped. It has even been said that one could live and stay healthy for quite some time on nothing but potatoes! That’s an awesome idea to add beans! This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan). Stir to combine. Add the potatoes to the pot, followed by the vegetable broth. July 27, 2017. It takes a little time to simmer, but it makes a large pot of delicious soup. It’s one of my favorite kitchen tools. Good thing I have this Asparagus, Spinach, and Potato soup to keep me warm! You can eat your soup as is at this point. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. Nut-Free: make a “cream” by blending the miso paste with 1 cup of soy or full-fat coconut milk (omit the cashews), then use as directed Oil-Free: replace the oil with 1/4 cup (60 ml) … Cook the Bacon. Add the spinach to the soup- stir until wilted. It’s filled with bright green spinach and asparagus and … If you like this you might like: Vegan miso udon noodle soup; Spinach and split pea soup; Parsnip and apple soup; Curried parsnip soup; Butternut squash and sweet potato soup; Tomato and basil soup; Jerusalem artichoke and celeriac soup; Vegetable, spinach and borlotti bean soup; Curried Brussels sprout soup https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry Brrrrr. Warm the oil in a soup pot over medium heat. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, … Instead, cozy up with this delicious spring soup and enjoy! https://www.allrecipes.com/recipe/239704/potato-leek-and-spinach-soup It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. It blends the soup to the desired thickness right in the pot, so you don’t have to get your blender or food processor dirty! Chop the leeks (watch the video! This recipe couldn’t be easier, or healthier. Add the celery and cook 3 minutes more. Potato and Spinach Soup is a tasty but budget friendly bowl of comforting goodness. Cook and stir onion and garlic in the hot oil until fragrant, … Dice the remaining potatoes and add to the soup as well. This particular Soup came about because I had an abundance of potatoes and I just wasn’t feeling baked potato night. (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession, Feel Like You Ate Too Much On Thanksgiving? I don’t know why I have been so obsessed with soup during these hot days, but I can’t get enough! The spinach sweet potato soup with tempeh croutons is the perfect meal for lunch or dinner because it’s: Super healthy. The croutons make it perfect. Required fields are marked *. This vegan spinach potato soup is creamy, hearty, and delicious: perfect for the early days of spring. Some days you just want a good potato side. Add another pinch of salt, freshly ground black pepper, paprika, and cayenne. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes!). Yum Yum, I can’t get enough asparagus right now, and this soup sounds just delicious. Filed Under: All Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Lunch Recipes, Make Ahead and Freezer Meals, Slow Cooker Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Here’s the deal with this soup … This vegan potato soup is so hearty and flavorful, you won’t believe it comes together in just 30 minutes. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. This one has whole spices, well cooked golden garlic slices and more potatoes to spinach. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients. Sign up for daily news from OneGreenPlanet. I create easy, real food recipes for busy people. Learn more! Bring the soup to a boil and then simmer until the potatoes are tender. Have extra? This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. Add the celery and cook 3 minutes more. Heat the oil in a saucepan over a medium heat. With a certificate in Holistic Nutrition, she believes in the nourishing power of organic whole foods, and is on a mission to make healthy cooking fun and intuitive for all. Thanks Thalia! You’ll have to blend the soup in two batches. Add the onion, garlic, asparagus, potatoes, chicken/vegetable stock, and salt and pepper to your slow cooker. The poached egg is such a nice addition as well. During the last minute of cooking, add the spinach. Please support us! This chunky vegan potato soup is so delicious! With the addition of potatoes, blending the soup together creates an awesome creamy consistency without the addition of milk or cream. Add the onions, garlic, and a pinch of salt. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Learn how your comment data is processed. Creamy Potato and Spinach Soup-Vegan & GF! Recipe by HippieVeganMamaTo5. Let the soup cool for a few minutes before ladling it into an upright blender. Plus, it’s so warm and cozy that you won’t believe it has no meat or dairy! Check this vegan pumpkin soup with mushroom chips if you like thick and creamy soups, or find more recipes in the vegan … Very hearty. Great recipe. Prepare 2-4 handfuls of baby spinach. Along with classic aromatic veggies, this soup is infused with herbs and gets a smokey kick from the smoked paprika. HOWEVER. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. It’s already done! This soup looks super delicious and hearty.. and I love all that runny poached egg on top! You can also bake them in your oven. Why not enjoy this potato and spinach soup with a slice of homemade multigrain bread? Peel and dice potatoes. Add salt and pepper to taste, along with paprika and cayenne. Lasooni means Garlicky, Aloo means potato, palak means spinach. Feel free to calculate it yourself using this. Then, stir in the remaining ingredients excluding the spinach and garnishes. More soup recipes you might like. Get your favorite articles delivered right to your inbox! Drain leeks and shake vigorously to dry. Place half of the soup in an upright blender, along with half of the spinach and parsley. You need 1 of large sweet potato, chopped into chunks – don’t need to peel it. Here’s a great tutorial! Don’t know how to poach an egg? In this chowder, potatoes are combined with (delicious) Beyond Brat sausages. Loosely cover the pot and simmer for 25 minutes, or until the potatoes are tender. More soup recipes you might like. It’s beautiful outside- 70s and 80s, sunny, GORGEOUS- and BAM! There is, however, just about five minutes of work that needs to be done at this point. All of a sudden, 50s, rainy, and cold. I also love the idea of the poached egg – brilliant! Spinach Mashed Potato Stuffed Mushrooms – Quick, easy, and a tasty way to repurpose leftover mashed potatoes. Creamy potatoes, bright spinach and tender hunks of vegan sausage. Cook, uncovered, until the potatoes are fork tender, about 15 minutes. This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. nutritional yeast 1 tsp. This potato and mushroom soup is thick, creamy and very satisfying while being one of those nistisima dishes. Method. First, roughly chop up your asparagus and potatoes (leave the skin on- it’s good for you! Haven’t tried it with the poached egg yet. https://www.vegetariantimes.com/recipes/curried-spinach-potato-soup As well for the cream going to blend some raw cashews making it dairy free. Ingredients of Sweet potato, spinach and coriander soup – vegan. We then top of the soup with some tempeh, spinach, and limes for a good source of protein, calcium, iron, magnesium, and potassium. Soup is one of my favorite ways to eat a TON of good-for-you greens without having to have a salad. Bring to a boil and then turn down heat to medium. You need 1 tbsp of olive oil. I was concerned that the asparagus taste might be a bit “much” but the dill and lemon balance it beautifully. Prepare 500 ml of vegan stock. I’m not gonna lie… The egg is the best part :). Bring the soup to a boil and then simmer until the potatoes are tender. https://veggiesociety.com/potato-mushroom-soup-recipe-vegan With some simple substitutions it easily becomes vegan and vegetarian too. This creamy vegan spinach potato soup is super simple. Recipe and photo by Laura Theodore, from JazzyVegetarian’s Deliciously Vegan. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients. In a large heavy pot, heat the oil over medium high heat until hot. Creamy (Vegan) Spinach, Leek, & Potato Soup. You can always add more stock later if it’s too thick, but not the other way around! Tofu Tacos with Sriracha-Lime Slaw [Vegan], Beet and Chocolate Mousse Cake [Vegan Gluten-Free], 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, These 5 Autumn Herbs Will Make Your Seasonal Cooking Cozy and Delicious, 10 Ginger Supplements to Boost Your Health, Over 120 Whales Die After Being Stranded off New Zealand Coast, Unemployed Restaurateur Volunteers to Fly Dogs at Risk of Being Euthanized to No-Kill Shelters, John Kerry Chosen as Climate Envoy for Biden Administration, Officials Use Crane to Free Elephant from Well in India, 5 Facts About Whaling That Will Shock You, 5 Shocking Reasons You Should Skip Angora Wool This Winter, What’s the Second Most Polluting Industry? Baby spinach, onion, potato and a dash of nutmeg are the main ingredients! Add the onion and garlic and fry for 2-3 minutes, or until soft. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! Add onions and celery. Saute for 5 minutes, stirring occasionally. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. VEGAN THANKSGIVING RECIPES Chickpea Loaf, Pumpkin soup, Rolls, Spinach Pie, mashed potatoes + gravy Posted on November 27, 2020 Vegetarian 6 Comments Vegan thanksgiving Menu. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Add chopped potatoes, followed by vegetable broth. In addition to being vegan, this soup is ready in just 30 minutes and gluten-free. My favorite potato soup yet! Last updated July 9, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. A creamy and healthy vegan pinto bean potato soup with spinach, carrots, potatoes, and more. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Your email address will not be published. This soup is delicious and super creamy, yet vegan! Other Vegan Soup Recipes you may enjoy: Gluten-Free Vegan Lentil Minestrone Soup. Warm the oil in a soup pot over medium heat. See what I did there? Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Family friendly. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Learn how your comment data is processed. This spinach and potato soup gets its creaminess from reduced-fat Greek yogurt, which is stirred in before serving. Add salt and pepper to taste, along with paprika and cayenne. Its a great side with dals and curries and flatbread or Naan. Then, add some fresh dill (about 2 tablespoons chopped- but no need to chop at this point, since you are about to blend up the whole thing anyway!). This easy, healthy, creamy soup is filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice. So, do not despair that spring is yet again bringing chilly rainy weather. More recipes featuring spinach: Chickpea and Pasta Soup with Spinach – Hearty without being heavy. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. The croutons give it a nice salty crunch, and the egg gives it a bit more protein to make the soup into a much heartier meal, not to mention delicious creaminess if you leave the yolk runny. Saute for 5 minutes, stirring occasionally. When not in the kitchen, she enjoys spending time in nature and exploring the craft beer scene in eastern Ontario. Be the first to review this recipe. Yum! I didn’t make it yet but it looks delicious! Cook on high for 4 hours or low for 8 hours. Easy Warming Chickpea Potato Soup that can be made in Instant Pot pressure cooker or Saucepan. Am going to make this right now, but little worried about the yeild…? ground cumin 1/2 tsp finely chopped basil Salt and pepper to taste Hah. Wash the fresh spinach leaves. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, 5 cups chopped (scrubbed, unpeeled) yellow potatoes (from 7 small/medium potatoes), 4–6 cups vegetable broth (depending on how thick you like your soup), 2 tablespoons freshly squeezed lemon juice. A thick creamy soup with a beautiful combination of spinach, leek and potato. Home » All Recipes » Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan). Recipe by HippieVeganMamaTo5. Add to your slow cooker and cover with 4 cups of vegetable (or chicken) stock (I make my own- entirely for FREE from kitchen scraps! The mushroom broth and fennel add a nice depth of flavor. Fresh spinach adds nutrients as … 2 medium Yukon gold or sweet potatoes, diced (approximately 2 cups) 1 bay leaf 1 tablespoon tomato paste 1 cup dried brown or green lentils, rinsed and drained 6 cups low-sodium vegetable stock 4 cups fresh spinach, tightly packed 1 teaspoon red wine vinegar. Blend in flour, and add Let the soup … Warming Broccoli & Spinach Soup [vegan] The Flexitarian turmeric, potato, chickpeas, ground coriander, broccoli, ground cumin and 11 more Chilled Lime Pea & Spinach Soup Green Smoothie Gourmet Potato Spinach Leek Soup is creamy and full of flavor but most of all, will warm you on these cold days and nights. Click to Tweet. With the addition of potatoes, blending the soup together creates an awesome creamy consistency without the addition of milk or cream. It’s filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice. Top marks for this. Easy to make. One of the best things about spring :), Your email address will not be published. Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan) Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan) Ginger Harvest Lentil Soup (Vegan, Gluten-Free) If you try this recipe please let me know! Crazy right? Welcome to Bowl of Delicious. There is nothing, NOTHING like coming home from a long day at work to the smell of dinner already cooked. Add the potato and saut&eactute;e for two minutes. Place the potatoes in a large pot of salted water and bring to a boil. It’s 4 cloves of garlic, peeled and crushed. Add the onions, garlic, and a pinch of salt. This easy garlic potato spinach stir fry is like my Aloo Palak with cumin. It’s one of my faves and it’s SO HEALTHY! So glad you liked it Karen and thanks for commenting :). ): Chop off the dark green stems of the leeks and the bottom root, … Prepare 2-4 handfuls of baby spinach. What type of potato can be used? ), along with an onion and a few cloves of garlic. I used an immersion blender for this, but you can also do this in batches in a regular blender. https://www.allrecipes.com/recipe/222657/indian-sweet-potato-and-lentil-soup XO. Mash 2 cups of boiled potatoes and add them to the soup. First, heat a nonstick pot with a tablespoon of oil (use water, if oil-free). The … You need 1 tbsp of olive oil. Thanks! I made this on the stove and added a can of great northern beans at the same time as the spinach for some added protein. This site uses Akismet to reduce spam. Here’s the deal with this soup – I’ve made many, many times and it’s really important to season it liberally. Matt has always been on team chunky/brothy. For the croutons, I just cubed up some bread and sauteed in olive oil with salt and pepper until they were crispy. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! No half and half, no butter, no sour cream, only a large potato and plenty of spinach. While your potatoes are boiling and cooling, prepare the other ingredients for the … :). Hip hip, hooray! It’s 4 cloves of garlic, peeled and crushed. It’s super healthy and nutrient-packed, and is simply delicious with its bright spring flavors. Quick Spinach Soup is a nutritious and delicious soup that can easily be made vegan. Just lovely. Gotta try this soup! Top with croutons and/or poached eggs, if desired. Which brings me to my next point. If you’re looking for a tasty way to eat more veggies, this is it! Stir in garlic, … It's this thing we … Let the soup cool slightly before blending. A thick creamy soup with a beautiful combination of spinach, leek and potato. Add the onions, garlic, and a pinch of salt. https://kriscarr.com/recipe/1-pot-lentil-potato-spinach-soup I’m the same way- asparagus all the time!! Freeze it for up to 6 months in an airtight container. Heat olive oil in a pot over medium heat. It is vegan… Click here to save this spinach potato soup to your summer recipes board on Pinterest. Feel like doubling cause you said it can freeze, but will have enough for everyone to have seconds! Was going to make tomato soup but realized we have like 5 lbs of asparagus in the fridge. This soup is delicious and super creamy, yet vegan! Prepare 500 ml of vegan stock. Don't have an immersion blender? And because it’s made in a slow cooker, it is SOUPer easy to make! 1. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Follow remaining instructions as described above. Pressure cooking in the Instant Pot means that this soup is cooked for only 15 minutes, and including preparation, will be on your table in one hour. https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup This looks great! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. 1. You walk in the door and are greeted by delicious scents, not to mention a reminder that you don’t need to cook tonight! Notes. It truly is a magical sight to witness. Stir in the carrots and celery and a pinch of sea salt and cook another 5 minutes or so until softened.