PSP cultivars are unusually high in antioxidants. Purple sweet potato porridge is extremely easy to cook. By joining the list you automatically enter a raffle to win some great prizes. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. There are 96 calories in 1 serving (20 g) of Ajitas Purple Sweet Potato Vege Deli Crisps. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Demystifying different types of purple sweet potatoes, one tuber at a time! All trademarks, copyright and other forms of intellectual property are property of their respective owners. FLESH – Deep purple. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. The Okinawan people eat both in abundance . Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. On the other hand, purple sweet potatoes have more anthocyanins, ... calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. 1 serving of 3.9 ounces (about 1 potato) = 130 calories 1 tablespoon of olive oil = 120 calories It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery … According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Purple potato is not only low in calories, but also contains fiber Vegetarian can also promote the peristalsis of your intestines and help you get rid of excess fat in the body. The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of t… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Purple Potato Information. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. ... calories from fat: 254.9 percent of calories from carbs: 35 percent of calories … Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. Purple sweet potato calories has been in existence for centuries. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … Privacy Policy These smashed sweet potatoes would be a great side dish to serve during the holidays if you’re looking for something a little different. 2,000 calories a day is used for general nutrition advice. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. You'd need to walk 27 minutes to burn 96 calories. It’s perfect for breakfast because the sweet potatoes will charge you with lots of sustainable energy to keep you fuller for longer. You’ve never seen sweet potato pie like this before. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. For starters, they boast different antioxidants. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Help Lose weight. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. October 10, 2018. Risks and Warnings Sweet potatoes are high in carbohydrates. Works with any sweet potato and any cabbage...but is always perfectly delicious. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes… Purple sweet potatoes are low in calories at just around 50 calories per potato. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Smoothing and clear blood circulation. Visit CalorieKing to … Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Heat the oven to 425 F. Rinse and peel the sweet potatoes and trim away any dark spots. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. It is loved by the elderly and children. Purple sweet potatoes are low in calories at just around 50 calories per potato. It is a kind of potato that is richly endowed with minerals, vitamins as well as fiber. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. Purple Sweet Potato Milkshake might sound pretty strange, but it’s one of my favourite drinks. One sweet potato has: Calories: 112 Fat: 0.07 grams Carbohydrates: 26 grams Protein: 2 grams Fiber: 3.9 grams Vitamins and Minerals Just one sweet potato gives you 400% of … The Ultimate Purple Sweet Potato Guide. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. They are also a good source of vitamin C and potassium. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. This sweet potato variety has reddish-purple skin with a flesh that is actually white. The history of Stokes purple is as bizarre as they are delicious. The sweet potato tastes sweet, so this porridge is also very delicious. Get full nutrition facts for other Stokes products and all your other favorite brands. Cream butter and sugar, then add the eggs. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. If you were on a 2000 calorie diet, eating a sweet potato would account for only around 5% of total calories. Sweet Potato Russet Potato Red Potato Purple Potato Calories Carbohydrates (grams) Fiber (grams) Vitamin A (IU) Vitamin C (mg) Potassium (mg) 162 37 6 692 57 741 161 37 4 0 28 888 154 34 3 0 36 962 140 30 2 0 60 812 Purple potatoes are about 70 calories per half cup with 15 grams of carbs and no fat. Packed with antioxidants. NUTRITION – Data from Whole Foods. Because of their many health benefits, purple sweet potato… Premium Cancelling Subscriptions. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat Calories in mediom (100 g.) - 86 cal. Nutrition Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Terms & Conditions Their name comes from the Japanese word for purple because of the color of their skin. Stokes Purple Sweet Potatoes SKIN – Deep purple. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Sweet Potato vs. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. The purple sweet potato is closely related to the well known orange sweet potato. The only difference which of course is visible is their color. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Drain and rinse the beans. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market.