Your team is caught up with paperwork and attendance sheets when they should be focussing on delivering high-quality fitness training. Landing Page Template. But this is a complex movement with a risk of injury to the shoulders, back, knees, hips, and wrists.  What more could you want?Ian BeckOwner, B3 Strength And Conditioning. All Rights Reserved. You're overpaying. Send over your member data and we'll do the rest! But they don't have what PushPress does. Link and update payment details for your clients. Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. Learn how CrossFit Station used PushPress to run the most efficient Open ever, to the delight of their clients. By CrossFit February 28, 2019 Twitter Mail In the push press, the core-to-extremity principle is obvious as the muscles of the power zone — including the hip flexors, hip extensors (glutes and hams), spinal erectors, and quadriceps — assist the arms in driving the barbell overhead. The push press is common exercise that you'll see in almost any weightlifting gym or Crossfit box. —Adapted from “The Overhead Lifts” by Greg Glassman, © 2020 CrossFit, LLC. Distribute your workouts through SugarWOD, Track Landing Page conversions through Facebook, Automate marketing workflows with Autopilot, Sync Staff and Member Classes to Google Calendar, Building A Better Gym Without The Costs - PushPress Free, Driving Client Happiness Using the CrossFit Open, How To Use Pre-Orders To Sell Apparel Risk Free. Very friendly interface that allows me to do everything I need for my gym! Regular practice of the push press — and the push jerk — develops power and speed, which are critical to effective and efficient athletic movement. PushPress is built to help boutique fitness studios of all kinds create sticky memberships with low churn. PushPress is built to help boutique fitness studios of all kinds create sticky memberships with low churn. Your clients are unhappy and are churning. The easiest Sports Performance Gym software to power your athletes, The easiest Zumba Instructor Software to power your merengue, The easiest Bodybuilding Gym Software to power your gym, The easiest Boxing Gym Software to power your boxing or kickboxing gym, The easiest Pilates Studio Software to keep you balanced, The easiest Personal Training software to power your business. push press, 14-lb. The Push Press has been documented to produce greater lower extremity maximum mean power when compared to the jump squat exercise. Our customer support is legendary, with hundreds of reviews mentioning our quick and efficient response. You're getting a lot of things done, but poorly.PushPress does a few jobs, but it does them really well. ball. * One rack per person BTWB FT: Rows and Push Press For time: Row 300m 20 Push Press … Simply send over your information and we'll help you set up. PushPress is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. Your coaches and trainers need an easy system to manage everything. How To Use Pre-Orders To Sell Apparel Risk Free. Streamline your workflows, automate repetitive tasks and save time for things that matter. Learn how Jamie Hagiya used PushPress Pre-Orders to sell regionals fan shirts as a fundraiser, with $0 risk. If you want strong, healthy shoulders you should be working the press hard at least once a week. There's 15 different membership management software in the market. When you choose a product that does everything, you're compromising on client experience.