The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. Like most other fruits and vegetables, red bananas contain powerful antioxidants. Is Banana Good For Diabetes. All rights reserved. Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, the main nutrients that raise blood sugar levels. Accordingly, some research suggests that even a marginal vitamin C deficiency may be associated with an increased risk of infection (20, 21). One study in 170,776 women found that a high-fiber diet — compared to one low in fiber — was associated with a 40% reduced risk of Crohn’s disease (30). Rich In Vitamin C. The fruit is rich in Vitamin C. Therefore, it can gives protection against free … Some people say that bananas cause constipation, while others claim that they help relieve it. Red bananas are a unique fruit that provides many health benefits. Our website services, content, and products are for informational purposes only. Diabetics are at an even greater risk of these diseases, so eating enough fruits and vegetables is important (30, 31). Raw bananas are a good source of resistant starch. As a diabetic, what all this means is that indulging in lower carb fruit options and avoiding high fructose options (like bananas) can set you on the path toward lower inflammation, improved hormone function, more regulated blood sugar and A1c, and overall better health. Fructooligosaccharides are the main type of prebiotic fiber in bananas, but they also contain another called inulin (24). This article reviews the health effects of bananas. (Content Updated 3/23/2017) By Joy Stephenson-Laws and the pH health care professionals. 11 Evidence-Based Health Benefits of Bananas, Bananas 101: Nutrition Facts and Health Benefits, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Therefore, you might want to monitor how eating bananas affects your blood sugar and adjust your eating habits accordingly. Here’s the approximate amount of carbs in the different sizes of bananas (3): If all these bananas were fully ripe (GI of 62), then their glycemic load would range from 11 for an extra small banana to 22 for an extra large banana. The fiber red bananas contain helps reducing the risk of heart disease and diabetes Type 2. One small red banana (3.5 ounces or 100 grams) provides (2): A small red banana only has about 90 calories and consists mostly of water and carbs. Ditch the guessing game and check out these…. Like yellow bananas, red bananas are a great source of prebiotic fiber. For most people with diabetes, fruits (including bananas) are a healthy choice. Enjoy The Taste Of This Divine Fruit Metformin and Pregnancy: Is This Drug Safe. Bananas for diabetes. Even a small banana contains around 22 grams of carbs, which may be too much for your diet plan. Rich In Nutrient. Red bananas are fairly similar to their yellow counterparts. Those supplementing with resistant starch had better blood sugar control than those who didn’t over an 8-week period (19). Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. This means that fully ripe bananas have a higher GI and will cause your blood sugar to rise faster than green or unripe bananas (13). Because while eating bananas are commonly thought of as being a “healthy,” when you have type 2 diabetes or prediabetes, there's a bit more to the story. Here are 11 proven ways that bananas can benefit your health. Strengthens Immune System. The larger the banana, the more carbs you’ll consume and the greater the rise in your blood sugar will be. These include improving insulin sensitivity and reducing inflammation (20, 21, 22, 23). When blood sugar rises in non-diabetic people, the body produces insulin. In addition to their health benefits, red bananas are delicious and easy to eat.