I am 5' 6" and beat the rest of the team by 6" or so. Use this calculator to convert cm to feet and inches. Shuttle run time was measured using a shuttle run protocol, that required children to sprint 50 feet (15.2m), pick up a small block and sprint back, with time Background: Although the standing long jump (SLJ) is a popular physical fitness assessment, it lacks an updated criterion-reference standard. 1 decade ago. Ex. Long jump, sport in athletics (track-and-field) consisting of a horizontal jump for distance. Ex. Never really maxed myself out with the standing long jump, I'm hoping to beat a local collegiate  running long jump record at California State University Stanislaus. Men's Health Fit: 10 clapping pushups. How to Cite, home It is also often used as one of the best functional tests to assess explosive power of the lower extremity. Coaches use broad jumps not only to build leg strength in their athletes but also to test leg strength and explosive power. This study generated the first normative SLJ test data for Chinese aged 8 - 18. It was formerly performed from both standing and running starts, as separate events, but the standing long jump is no longer included in major competitions. (see, In the 2012 Cross Fit Games, Talayna Fortunato won the Women's Broad Jump Event with a distance of 95.5 inches (2.43m). Players who surpassed that mark have gained an average of 1,296.8 … and the standing long jump test in terms of sex and age are presented on . For bantam boys, the national long jump record is 4.97 meters, or 16 feet 3.75 inches, and is held by Thomas Johnson. • Challenge a partner to see who can jump the furthest. It hurt! store, newsletter So is it over or under average This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. The countermovement jump the athletes performed was loaded and performed in a Smith machine with 37.4lbs (17kg). Each of the 9 items in the test battery consists of a compound motor activity that recruits various combinations of endurance, strength (force-generating capacity), agility, balance, and motor coordination: standing broad jump, jumping a distance of 7 m on 2 feet, jumping a distance of 7 m on one foot, throwing a tennis ball with one hand, pushing a medicine ball with 2 … We are also on facebook and twitter. More Scores? There are more, The best score at the 2012 NHL scouting combine for the standing long jump test was 119 inches (3.02 m) by Michael Matheson and Jake McCabe. Standing Broad Jump (Boys) And i don´t exercise much. Building Broad Jump Ability. if you are 12 years old and you jump 65 inches (5ft and 5 in,) you would be in the 50 percentile or average which would equal 3 points on the test. [9], http://profootballtalk.nbcsports.com/2015/02/23/byron-jones-obliterates-the-combine-broad-jump-record/, "President's Council on Sports, Fitness & Nutrition (PCSFN)", http://www.cespe.unb.br/concursos/dpf_14_agente/arquivos/EDITAL_N___55___ABERTURA.PDF, http://www.cespe.unb.br/concursos/DPRF_13/arquivos/ED_1_DPRF_AGENTE_2013_ABERTURA.PDF, https://en.wikipedia.org/w/index.php?title=Standing_long_jump&oldid=971434204, Discontinued Summer Olympic disciplines in athletics, Wikipedia articles needing clarification from February 2019, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 August 2020, at 03:40. the average college basketball player jumps between 27 to 30 inches. Linebackers. The Standing Long Jump is an extremely important test of athletic performance. In the study, the researchers sought to find associations between a weighted countermovement jump and a ten-meter sprint. performance of the standing long jump is a problem for children due primarily to the angle of projection and the required coordination of arm action with leg movements. Introduction. J Strength Cond Res 22: 1265-1272, 2008-The purpose of this study was to investigate whether modifying the standing long jump test would enhance its ability to be a better predictor of anaerobic performance compared to other common anaerobic power tests. In the long jump, the average distance is around 10 - 15 feet. Recalling in 8th grade I was able to do 8'6". Average for untrained-3.20m, average for trained-3.90m, good-4.20m, very good-4.60, amazing-+5.00m. Average Standing Long Jump. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Gerald Sensabaugh still holds that vertical jump mark for the NFL Draft Combine at 46 inches. The long jump national record for the United States is measured at the Junior Olympics track and field event. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); The two all time best in that class in Norway have jumped longer. • If you have space, place down a marker at 8.31m, the distance Greg Rutherford jumped to win a gold medal in 2012. In Olympic rules, the measurement used was the longest of three tries. facebook If you should be a basketball playerand you would like your game to be more rounded then you need certainly to leap larger, really jump higher with 9 to 15 inches with the help of this program https://tr.im/ZSHkD, the Vert Shock program. For some reason i feel really insecure lol; Nicole (2017) I am a female in 6th grade, In standing long jump I jump about 180cm on hard ground which is around 70-71 inches. 5 years ago. Methods: From September 2005 to December 2011, comprehen- sive physical fitness assessments were con- Matthew Green holds the midget boys national long jump record of 5.51 meters, or 18 feet 1 inch. In performing the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart. The standing long jump is considered a fundamental motor skill for a variety of sports where high-velocity contractions are demanded: sprinting, hurdling and jumping in athletics, football, ski jumping, and some combat sports. The current unofficial World Record is held by Darius Clark at 3.96 m (13ft). I jumped 10'7". 26 Comments Topend Sports 1 Login ⤤ Share Sort by Best Join the discussion… •R eply• amanda • 3 years ago i need help with jumping higher and farther what should i … It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump. Broad jumps, also known as standing long jumps, are a bounding exercise used by everyone from track and field athletes to football players trying out for the NFL. The performance (length of jump) is highly dependent on numerous independent and dependent variables. Unlike other classic Olympic events, the jumper cannot run to build up momentum. However, high altitude can significantly assist long jump performances. Refer to the illustration and instructions above for how to perform this exercise correctly. In its most basic form, we can theoretically bunch up the general population and get the average jump height. (soon to be 13) the average distance i can jump is around 1.9 metres, and i've been searching up many techniques and they don't really work. At the 2015 NHL Combine, the best standing long jump was 122 inches (3.10 m) by Brendan Guhle. Average Standing Long Jump. I'm 26. Above average: 5 clapping … (from Eynar Poulsen, Feb 2012), At 17, for a football combine I jumped 9' 3" in the broad jump. His mother and I both did it with him today. Source: These results were collected by Bill Webb and posted online. In gen-eral, the anthropometric characteristics and the level of When it comes of NCAA Division 1 college football players, a previous study noted that the average jump height ranges between 29 and 31 inches which makes them really good vertical jumpers and better than their basketball counterparts. Today, Norway is the only country where the standing long jump is a national championship event.