For women who have reached menopause, pumpkin seeds can influence the severity of hot flashes and also ease head and joint discomfort. Your diet has a big impact on whether you get enough sleep. Apart from being high in fat, they are also high in calories, and this can also lead to unnecessary and unwanted weight gain. Once ingested, selenium further breaks down into beneficial enzymes called selenoproteins. A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. These are important antioxidants that help to keep you healthy and free from disease. One ounce of dry-roasted sunflower seeds, which is a little over 3 tablespoons, has 165 calories, 5.48 grams of protein and 3 grams of fiber. Roasted sunflower seeds are an excellent snack that gives you protein and healthy fats. A study published in the Journal of Agricultural and Food Chemistry showed that sunflower seeds had the highest levels of phytosterols of any nuts and seeds. Studies suggest that vitamin E can specifically help decrease the risk of lung cancer and prostate cancer in men. 2  Sunflower seeds also offer cardioprotective benefits due to their rich content of cholesterol-lowering plant sterols. A diet high in nuts and seeds has been found to balance blood sugar levels and reduce hyperglycemia. Sunflower seeds also affect ligamentum vocale, which can make you hoarse and lose your voice. There are quite a few impressive health benefits of sunflower seeds, including their ability to stimulate hair growth, promote heart health, aid in weight loss, lower cholesterol levels, and anticancer effects.. It is important to treat diabetes immediately. Women need 400 micrograms of folate daily before pregnancy and 600 micrograms during pregnancy to prevent birth defects of the brain and spinal cord that occur during the first 28 days after conception. Sunflower Lecithin has gained popularity all over the world and is one of the top-selling sunflower supplements available on the market. Diets deficient in magnesium may affect bone health, and cause osteopenia, skeletal fragility, and impaired bone growth. Dr. Heidi Fowler answered. Promotes Cardiovascular Health. (56 g) of sunflower seeds contain 328 calories. Below are several possible sunflower seeds benefits. You’ll get 7.4 milligrams, or 49 percent of your daily intake, of vitamin E from a 1-ounce serving of sunflower seeds. Consider when sunflower seeds cause harm to women: The product may harm patients with gout, is contraindicated in pancreatitis and cholecystitis. 31 years experience Dermatology. If you eat too many sunflower seeds, you may encounter some side effects. Tryptophan promotes sleep because the body converts it into serotonin and then melatonin—the hormone that regulates sleep at night. Health benefits The seeds would lower the risks of diseases like high blood pressure and diseases associated with the heart. 3 Pumpkin Seeds. A study published in the journal Age in 2013 found that eating a tryptophan-enriched breakfast and dinner helped adults fall asleep faster and sleep longer in comparison to those eating meals without tryptophan. 6 Health Benefits of Sunflower Seeds July 15, 2011 August 5, 2015 hdiaries 0 Comment Sunflower seeds come from the big round center of the sunflower, which turns throughout the day to follow the course of the Sun. Thiamine activates enzymes within your cells, helping to drive chemical reactions your cells need to function. Zinc is an integral part of the immune system, as it helps both to develop and maintain proper function of immune cells. Sunflower seeds are often sold in the shell, but the kernel inside is the only part that’s edible. Basics. This is a huge benefit since the liver filters out excess hormones and toxins that contribute to hormonal imbalances. Sunflower lecithin supplements are generally regarded as safe for lactating women but you should consult your doctor or health provider if you are concerned. Nutritional Content of Kobe Beef vs. Angus Beef→. Digestive Health Benefits This in turn helps make your digestive process more effective and protects the lining of the digestive tract. Low levels of tryptophan are common in people with depression, tension, anxiety, and nervousness. By adding such a concentrated source of phospholipids to the diet, it can cause a negative reaction in the gut, including diarrhea, inflammation or constipation. In particular, studies show that the nutrients and compounds found in sunflower seeds could reduce the risk of heart disease, fight against cancer, improve thyroid function and keep blood sugar steady. Research published in the International Journal of Endocrinology in 2017 reports that selenium is effective for autoimmune thyroiditis and Graves’ orbitopathy, also called thyroid eye disease. The high amount of magnesium in sunflower seeds plays an important role in bone health. Both sesame and sunflower seeds are good sources of omega-6 fatty acids. Sunflower seeds are easy to consume regularly and can give you a good energy boost. So, having a healthy liver is basically an insurance policy for your hormone health! Nutritional values are just for the kernel even though they're referred to as sunflower seeds. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The seeds can potentially help reduce osteoporosis symptoms, including a stooped posture, backaches, and bones that break easily. Sunflower seeds also offer health benefits due to their vitamin B-1, or thiamine, content. Sunflower seeds are loaded with powerful antioxidants and essential vitamins and minerals which are required by our body. Numerous health benefits of sunflower seeds have made them a popular addition in pregnancy diets. 24 years experience Psychiatry. Because of their high levels of antioxidants, other nutrients, and specific chemo-preventive compounds, sunflower seeds can help prevent cancer and tumor growth. Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. So, it is important to stress that iodine cannot function without selenium. Seeds contain high levels of essential fatty acids, the full profile of amino acids needed to form complete and digestible protein, plus vitamins A, B, C and E and the minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese.