Fortunately, leg circulation can be improved by starting simple habits. In severe cases, poor circulation can even lead to gangrene. Proper leg circulation is important, because it allows your leg tissue to take in nutrients and get rid of waste, and is essential to long-term leg health and strength. Bee Pollen Many people take bee pollen supplements to combat allergies and colds, but most don’t know that they can also help with circulation. Research has found that pine bark supplements contain a compound called pycnogenol, which reduces the tendency for blood platelets to stick together, helping to protect against heart attacks, strokes and DVT. The most frequent cause is poor circulation of blood (arterial and venous ulcers). As vitamin C and vitamin E are important vitamins to improve blood circulation in legs, pumpkin seeds can thus be used in your every diet. When the heart pumps, it moves blood throughout the body in what we call circulation. What can help poor circulation? It becomes more pronounced if the person is following a sedentary lifestyle, indulges in drinking alcohol, smoking and unhealthy eating practices. Supplements . Pedaling while you sit increases circulation in your legs, exercises your muscles, and burns calories. The herbal supplement ginkgo biloba could also encourage healthy circulation. Using supplements for circulation in legs while doing these 6 steps will help. It also helps blood get to get the heart faster and even strengthens the blood vessels. Vitamins for poor blood circulation Ulcers on the legs and feet These are losses of the skin (in all or some of its layers) that do not heal well and that can be accompanied by inflammation. Many herbs and vitamins are thought to increase overall blood flow. Vitamins for blood circulation in legs The blood circulation in the legs decreases as a person ages. Pumpkin Seeds – Pumpkin seeds are rich sources of vitamins, especially vitamin E. This helps the body to maintain the free flow of blood and also prevents any blood clots in the body. Poor circulation can be uncomfortable, causing cold hands and feet, dizzy spells, and other unwelcome symptoms.. In these conditions, your arteries become clogged with plaque and narrowed, making it harder for the blood to reach your extremities. Peripheral vascular disease, peripheral artery disease and intermittent claudication can all cause circulation problems in the legs and feet. Thinking ahead is important when it comes to your health and ensuring that there is good blood circulation in your legs is key to long-term leg health. It is thought to improve memory due to increased circulation in the brain, as well as help patients with asthma. 4. You can start making positive changes to your leg circulation …