This creamy spinach and artichoke soup is made with a rich and creamy dairy-free base and seasoned with garlic, dill and scallions. I’m so happy you enjoyed it. As a second precaution, place a clean dish towel between the lid of the blender and your hand. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. A Candida Diet soup recipe that’s vegan and ready in only 10 minutes. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Hi Michelle, Do you think this would taste good with kale instead of spinach? This is amazing. Add the salt, water and bring to a boil. This vegan creamy spinach and artichoke soup is a new fall/winter staple, served with crispy bread or it would be so so good served in a bread bowl! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Add spinach and stir until wilted. It seems that the only identifiable nutrient that is compromised during the freezing process is folate, a B vitamin that may protect against heart disease. I did it manually so you can run the ingredients through MyFitnessPal Calculator or nutrition analyzer. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. Considered a superfood, spinach offers a cornucopia of healthy vitamins and minerals including protein, calcium, iron, vitamins A and K, folate, magnesium, and potassium. Frozen spinach is fantastic to keep on hand, it saves you a massive amount of time and it works great in a soup. Remove from heat and remove the cover. Thanks for sharing!!! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I have a lot of frozen spinach… will it work if yes how much. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Jessie, that’s awesome, thank you for sharing your feedback. Thanks for a great recipe, Michelle! Divide the soup … Yes, it is but it is. Vegan | Gluten-Free | Paleo | Whole 30 | Anti-Candida | Keto. These Paleo Tortillas fit a candida diet too. Hubby and I are new to being vegan. Serve warm. Whole 30 You can call this soup a Root Vegetable Soup if you choose to do so, or you can call it a Vegetarian Soup. All Rights Reserved. I was surprised how nicely the garlic tasted–subtle. CREAMY WHITE BEAN SPINACH SOUP makes a nourishing and comforting meal full of delicate flavors and refreshing taste. Bring soup to a boil, stirring occasionally. Once boiling, cover with a fitted lid and reduce heat to medium. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. Add the hot broth, increase the heat to high to bring to a boil, then reduce heat to medium low and … My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Why This Creamy, Dreamy Soup is For You. Drop into the simmering stew. Course Soup Prep Time 10 … Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. If you try it with the adjustments, please let us know how it turned out. Boil spinach fully covered in water on medium flame for 10 to 12 mins. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. With that knowledge, frozen spinach might be a better way to go when used for cooking. Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. My family enjoyed it. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! All Recipes are Sugar-Free, Gluten-Free, Yeast-Free & Dairy-Free. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. 4. Use up all your favorites and and have fun with it! A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. For the dumplings: Place flour and salt in a bowl. For Healthier Steps Soups And Stews Cookbook check HERE. Add the spinach and 1 cup water. The … I just didn’t prepare the soup like that. Read more. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. Over 100 Recipes to Restore Gut health and get Candida under control! All the best to you and your hubby on your lifestyle changes. View all recipes by Michelle Blackwood, RN →. Wowza! In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat. Heck yes! I like to store soup in single serving mason jars in the fridge. Blend on high for about 2 – 3 minutes, or until silky smooth. Peel and dice potatoes. Add the spinach. You will enjoy this plant based protein rich soup loaded with super greens. Cook for one minute, stirring occasionally. This is cold-weather soup, so serve it with thick slices of crusty bread! The catch-phrase “shut it and forget it” very well works for pressure cooker soups too. Vegan Spinach & Artichoke Soup. Add cumin seeds, garlic, ginger and chillies and fry for about 5 mins. Season with salt and black pepper to taste. Stir in garlic, … 6. Keto. Made this last week, it was delicious, thank you! Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. You can make the whole dish in under 30 minutes from start to finish. , or Caribbean sweet potato, peeled and diced. This creamy spinach blender soup is so rich and wonderful for busy weeknights. New PAPERBACK version of our Candida Cookbook is now available! Wow, this turned out so delicious!!! Serves. Peel and finely chop onion and garlic. Place all ingredients into a medium size saucepan and bring to a boil. This velvety soup blends potato, asparagus, pea shoots, and fresh spinach into a homemade seasonal soup flavored with fresh mint and sage. Try to make sure the batches are even in consistency and then stir them all together once every batch has been blended. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. Spinach Potato Soup [Vegan] Advertisement. I’m glad you asked. That’s awesome Logan, just the right ingredients to have on hand. Add broth, bay leaves and beans. Place flour and salt in a bowl. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Candida Add water and mix to make a stiff dough. 5. Oh I need to try this…. Ready in less than 30 minutes, this recipe doesn't require much work, but it packs big flavour.Let's take a quick a look at what makes this soup special. I also added potatoes and dumplings to the stew and let it simmer until thickened. Kristin, I believe it will taste great as well. Let cool for about 10 minutes before transferring to a high-powered blender. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. By Julian1964 Nutty Spinachio Soup (Ultra-Healthy) Thank you Den for leaving your feedback. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. 40. Add spinach and coconut milk and cook on low for 8- 10 minutes. And with regular sweet potato instead of Caribbean sweet potato? Wash the fresh spinach leaves. Simmer for 10 minutes. Add water and mix to make a stiff dough. Stir in paprika, cumin, black pepper, dried mint and salt. I used spinach instead of callaloo and the result was remarkable. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Transfer half the soup … Popeye was really onto something when he popped open a can of spinach to gain extraordinary strength. This way you can easily take a serving out, reheat and enjoy. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. This soup is incredibly easy to make, healthy and oh so satisfying! We’ve all heard of cinnamon rolls, well, these are nothing like them! The creaminess, my god, the creaminess. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … 4. Tasty Toppings for Enchilada Soup. Gluten-Free Cover and cook over medium heat until the spinach leaves have wilted, about 5 minutes. 1teaspoonground turmeric. When blending hot soup, make sure to start with the lowest speed on your blender and slowly work up to high, this will help prevent the blender lid from popping off. Say hello to your new favorite wrap! Home → Recipes → Vegan → Vegan Spinach Soup. Stir in garlic, green onions, celery, thyme and cook until fragrant. Absolutely Philly, 2 cups frozen is great. 1teaspoondried thyme. As written, this one pot wonder is vegetarian and gluten-free. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Blend the soup using an immersion blender, or in batches when using a regular blender. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. 1/2medium yellow onion((diced) (about 1 cup)) 2medium carrots((peeled and diced) (about 1 cup)) 1medium stalk celery((diced) (about 1/2 cup)) 4medium cloves garlic((minced) (about 2 tablespoons)) 2teaspoonsground cumin. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. Reduce the heat and simmer the soup until it thickens slightly, about 15 minutes. *If all the soup does not fit in your blender, you can blend in batches. Christine, thank you for your feedback. Add spinach and continue cooking until completely wilted, about 5 minutes longer. However, a study done at Pennsylvania State University found that folate levels also drop in fresh spinach when it is transported over long distances or sits in a refrigerator for a week. I share vegan and gluten-free recipes because of past health issues. This amazing Vegan Spinach Soup is such a hearty and comforting soup. Dairy Free. This vegan spinach soup is creamy, light and nutrient especially with the addition of freshly squeezed lemon juice… Once the leaves have wilted, taste the soup and season with salt and pepper as needed. Candida Diet Lemon Bars that are perfectly sweet with a buttery, gluten-free crust and lemony filling. With recipes like this, it will be much easier to give up meat. I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Vegan Lentils Spinach Soup: I love to make soups for dinner because it’s hassle-free, one-pot dish, and my pressure cooker takes care of the work.. No standing in front of the stove for hours, or spending the time to prepare the main entree, side dish etc. Not to mention it's VEGAN and bursting … This recipe is very forgiving. *  Cover and blend, starting on a low speed and gradually increasing to a high speed. Paleo The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. are the nutritional values per one serving? Maybe even through some pasta in it? Taste for seasoning, adding more salt and pepper if desired. We made the switch to improve our health and to help the planet. I’m so happy you enjoy it. Would love your thoughts, please comment.
2020 vegan spinach soup