This past weekend 200 people came to our farm to enjoy family and friends. As I mentioned above, when I was a child, mulberry trees were everywhere, I lived in the lower part of Michigan at the time. Although the mulberries will cook along with the rest of the ingredients, berries that start out frozen in these recipes will not bleed their color as much as fresh berries tend to do. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more. Where Do Mulberries Grow? Shamecake has a similar recipe, but just folds in the mulberries for their Wild Mulberry Ice Cream. Mulberries are only found home-grown in gardens as they are too delicate to sell. May 3, 2020 - Wondering what you can do with mulberries? Mulberries are only found home-grown in gardens as they are too delicate to sell. This past fall, I ran the How To Eat An Acorn with Daniel Vitalis. Mulberries have a hard core (unlike raspberries and blackberries) and it is pretty important to get rid of the cores before making icecream or jam. Dried white mulberries are The stems are anti-rheumatic and pain relieving. What’s worse, those that do … Drying mulberries in a food dehydrator Wash and thoroughly rinse mulberries . Forest and Farm to Table. Has it really been a year since we saw the last mulberries? Let these mulberry recipes help you out and begin making mulberry desserts, jam, drinks, and even eat the leaves. Frozen mulberries are just as good as fresh for making mulberry jam and other sweet preserve recipes. 1 cup of yogurt, 1/3 cup crushed or juiced mulberries, 1 tablespoon coconut oil, 1 tsps. However mulberries don't do well in cold climates, and were soon replaced by berries that were easier to … And while there are white, red, and black mulberry trees, those names don’t have anything to do with the color of the ripe fruit, as is commonly assumed. Cooking With Mulberries. You do need to take into account that fruiting mulberries are heavy bearers. Store dried mulberries in sealed containers like glass jars or ziplock bags. Until recently, a mere mention this tree would get me going. * The stem of a mulberry stays on the fruit after it's picked, unlike that of the blackberry. Blackberry wine recipe, substitute mulberries, leave to age for at least 6 months. Mulberries work well as a substitute to blackberries and raspberries in recipes. organic vanilla- you can add nuts or flax seeds if you eat with a spoon. If you’re wondering what to do with them, they’re a perfect — and cheap — substitute for any other bramble berry in your favorite pies, jams, jellies, compotes, sauces and desserts. Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks & More, Getting Started Homeschooling: Everything You Need to Know About Legal Requirements, Curricula, Testing, Types of Homeschooling, Learning Styles, Socialization and Making It Fun for Everyone, A Magical Homeschool: Nature Studies (52 Wonderful Ways to Use Nature Studies in Every Season to Teach Science, Math, Art and More). What Do Mulberries Taste Like? Required fields are marked *. Mulberries really shine in cooking. Mulberries are impossible to pick without their tiny stems staying attached. Rather, they are an aggregate fruit composed of many small fleshy drupes clustered together on a single stem. The easiest way to do this is to make a coulis. But we do! Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. :) Reply rabaja Jul 24, 2011 11:02 AM re: lapelosa This is so interesting to hear. Dry them. * Mulberries grow on trees that do not have thorns, unlike blackberries. May 3, 2014 - Explore jan DICHARRY's board "MULBERRY RECIPES", followed by 126 people on Pinterest. raw honey and 1/2 tsps. Gently place in a colander, dip into cold water several times and set aside to drain. Drizzle and Drip has a recipe based on a Ben & Jerry’s recipe for Mulberry Ripple Ice Cream.  This recipe uses a mulberry syrup made with mulberries and sugar, swirled through a traditional ice cream recipe made with eggs, heavy cream, sugar, milk and vanilla. They are an excellent choice for cobblers, because not only do … Here are five of our favorite ways to use dried mulberries. Yes, even in the midst of a pandemic (actually, especially because of the pandemic), our family still foraged quite a number of wild foods... Life is too short to eat bad gluten-free pizza, and there's no reason you have to. This page contains links for your convenience, including affiliate links.  Purchases made through our links may earn us a small commission at no cost to you.Â. They make excellent ices, fools and summer puddings, as well as jellies and jams. For the first week or two, shake the jars or bags daily to redistribute moisture and keep them from molding or clumping. Luckily, you can cook the mulberries with their stems on. Use as soon as possible after gathering, but beware - they will stain everything purple. Make ice cream.  This one is next on my list.  Here are some of the recipes I’ve been ogling. This is also a good compact way of keeping mulberries in the freezer. Common or black mulberries are the fruit of a small spreading tree. Here some of the best ways to use mulberries. Mulberries were probably are their most popular in Europe around the 1700s, when mulberry trees could be found flowering throughout parks, gardens and noble houses. Hunter-Angler-Gardener-Cook‘s Hank Shaw has a simple and delicious sounding vegan Mulberry Sorbet that requires only mulberries, sugar, water and port or elderberry liqueur.  I imagine you could easily convert it to paleo with the use of something like coconut sugar, too. That means they can drop more fruit than you can eat, and sometimes all at once. 20 fl Juice from damaged mulberries 2 1/2 lb Sugar (5 cups) 2 lb Mulberries . They’re ripe when they fall to the ground: spread a cloth to collect them. I've almost always had the deep purple mulberries, right off the tree in June. How Do You Use Mulberries? There are so many reasons to gather mulberries. (Keep in mind this means that unripe mulberries come in those lighter shades, too.) If you try to pull the stem off, you will end up with a smooshed berry in your hand. As an Amazon Associate, I earn from qualifying purchases. The quick answer is you don't! My first thought was, I need to get this cleared out of here before all our company comes. Our dried mulberries have a naturally sweet flavor with no added sugar. Use them in fruit leather.  Mulberries work well in our easy DIY fruit leather, either alone or (or favorite) combined with other fruits. Your email address will not be published. Identifying Mulberry Tree Varieties. How to Make Mulberry Cobbler. May 31, 2017 - Who doesn’t love-making memories or recounting old ones? Passing on traditional skills like foraging, cooking from scratch and living well on less. […], Your email address will not be published. Make mulberry pancakes. White mulberries, also known as Morus fruit, from its Latin designation, Morus alba, are technically not berries. Mulberries are often consumed dried, similar to raisins. FYFO- 100: Feed Your Family Organic for $100 a Week (or less! Allow the fruits to dry for around 15 to 24 hours; check for dryness from time to time starting on the 15th hour. While creating the course, I found myself so inspired to create a variety of uses for this noble fruit of the oak tree. First of all, they’re incredibly healthy.  Mulberries are loaded with nutrients, antioxidants, vitamins and minerals and are also helpful for weight loss. B) Booze. Read about our approach to external linking. When picking mulberries, place no more than three or four berry layers in the basket to prevent crushing the delicate fruits at the bottom. What are your favorite ways to use mulberries?  Please add your favorite tips and recipes! I hate mulberry trees. Equal parts mulberries and apples, boil in enough water to cover, when pulpy add sugar to the same weight as total fruit, boil until starting to set. For most of us in the lower 48, the mulberry is the first ripe berry of summer, but it's only here for a couple of weeks. According to Wildflower.org, “Both mulberries (red and Texas) show a variety of leaf shapes from ovate to lobed from tree to tree or on the same tree. Slightly unripe mulberries picked from the tree make excellent preserves. Mulberries. The leaves are toxic once they’re fully opened though. Mulberries are also quite easy to harvest (here’s how we harvest mulberries with our kids) and very versatile.Â, They’re also tasty.  Unlike lots of wild fruits that require sweetening or processing to be palatable, ripe mulberries are delicious fresh off the tree.  Our children have grown up with purple stained hands this time of year from munching mulberries.Â, Best of all, they’re free!  Mulberries are practically falling from the sky this time of year, so there’s no good reason not to put them to use.  Our kids enjoy them eaten plain out of hand, but there are also all kinds of wonderful ways to use large bounties of these versatile little berries. Â, Do you have a stash of fresh mulberries and are wondering what to do with them?Â. Furthermore, the root bark … Out of pure curiosity bought a pound of dried white mulberries. Put the juice into a preserving pan with the sugar. The bark, berries, and leaves of the various mulberry varieties have been used for centuries in various ways. We do our best to gather them all but it’s hard there are so many! What To Do With Mulberries Wondering what to do with mulberries? Stemming mulberries is optional, but in dishes where presentation counts, it’s best to remove the stems. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. They are also antioxidant and contain vitamins A, B, and C. The leaves are antibacterial and are great during a respiratory imbalance as they can induce sweating and end a fever, while also encouraging the expulsion of congestion in the lungs. Best of all, eat them raw with sugar and cream. This superfood is loaded with antioxidants, fiber, protein, vitamin C and iron, so there are plenty of health-boosting reasons you should be adding more to your diet. Do you have a stash of fresh mulberries and are wondering what to do with them? The best part of them is that they're free. Set the dehydrator to the lowest setting. There are so many wonderful ways to use these healthy, delicious little fruits. Ripe mulberries can be white (3, below), light purple (2, below), reddish, or a deep purplish-black. Dale and I had harvested mulberries the day they got here. Picking Tips. Use my pancake recipe, add mulberries to the mix and top with whipped cream and berries on top.YUMMMMY !. I do try to make delicious treats with our mulberries. First of all, they’re incredibly healthy. Remove the stems. It’s mulberry season and there are so many reasons to gather mulberries! A) Jam. Buckets and buckets were waiting to be processed in my kitchen. Here some of the best ways to use mulberries. Fresh berries are, of course, the most delicious, and if you happen to have a mulberry tree in your yard, or you can forage them easily, or come upon them at a farmers market, you'll need to use them up. Things to Do With Mulberries That Aren’t Pie! There are three species you'll find scattered across the U.S.--the black mulberry (Morus nigra), the white mulberry (Morus alba), and the red mulberry (Morus rubra). I do love all berries and I do eat them, but they're my least favorite berry. They’ll conquer your yard and are nearly impossible to kill. 4. How do I cook dried mulberries? Mulberries look similar to blackberries, but they grow on trees. And this fruit can stain when it … See more ideas about mulberry recipes, recipes, mulberry. 1) Yogurt Parfait Note that in the early spring, mulberry leaves can also be gathered and used for medicinal teas or salads.  Mulberry leaf tea has been shown to help treat diabetes and inflammation, among other health disorders. It’s a time-consuming task, however, so recruit the kids. White mulberry trees typically do not produce pure white fruit, unless specifically cultivated to do … Make mulberry smoothie. ), here’s how we harvest mulberries with our kids, this is the inexpensive dehydrator we have, Added to smoothies (green smoothies or any other type) for sweetness, flavor and nutrition, Used as a gluten free “cereal” with almond milk or milk or choice, Stirred into muffins and other baked goods, Topped with cream or non-dairy milk and a sprinkle of sugar or drizzle of honey as a sweet dessert, Used later in the year for country wine, either with other fruits or on its own, Blended with water, a splash of lemon juice and some sugar or honey for a refreshing mulberry slushee, Blended with vanilla almond milk (or milk of choice) and frozen pineapple for a delicious sorbet. Superficially, black mulberries look like an elongated dark raspberry. Each cup of raw mulberries contains just 60 calories, but 2.4 grams of dietary fiber and 2.6 milligrams of iron, along with high levels of vitamin C, riboflavin (vitamin B-2) and vitamin K.  In addition, mulberries contain resveratrol, an antioxidant shown to have anti-aging and weight loss effects. How do you get the stems out of mulberries? They are less tart and taste similar to blueberries. Apr 25, 2020 - Wondering what you can do with mulberries? Lay down the mulberries on dehydrator sheets in a single layer. Dry them.  Dried white mulberries are sold as a “superfood” and are a common ingredient in healthy smoothie recipes.  You can buy them online but it’s so much nicer to gather and dry them for free!  We use our dehydrator (this is the inexpensive dehydrator we have) but you can also dry them in on trays in the sun (here’s good information about solar dehydrating), in a hot car or attic, or in a warm oven.  Just spread them on pans and stir them occasionally.  Check them often and remove the mulberries when they’re no longer tacky to the touch and make a rattling sound when you shake the pan.  If you keep the temperature below 125, they are considered raw and said to still have their healthy enzymes, so raw food enthusiasts use dried mulberries for a lot of applications, too. 3. I like their flavor, but they're a little too strange texture-wise for me to finish off the bag. Let these mulberry recipes help you out and begin making mulberry desserts, jam, drinks, and even eat the leaves. It’s mulberry season!  Whether you have a mulberry tree in your back yard or local park or you have generous friends or neighbors, these sweet treats are all over right now. I don't know how this is going to turn out since my first batch is only just finished aging. Ripe mulberries are very fragile, but must be washed if they’re gathered from the ground. Mulberries can send out suckers in all directions, sprouting new trees even if you chop down the main trunk. The black mulberry berries are laxative, tonic for the blood, and anti-inflammatory. They have an intense sweet-sour taste, similar to a blackberry. Our chickens spend a lot of their time hanging out under the mulberry trees eating the overripe berries that fall off:) You would think having four kids we wouldn’t have a problem eating them all. There are so many wonderful ways to use these healthy, delicious little fruits. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries. Note:  This article was originally published in Daryl's Cooking with Kids column at examiner.com in September, 2013.  Some links... […] We have all kinds of tasty ways to use mulberries on our family foraging and sustainable living blog, A Magical Life. Mulberries are loaded with nutrients, antioxidants, vitamins and minerals. They’re ripe when they fall to the ground: spread a cloth to collect them. Hide the Cheese has a recipe for Mulberry Gelato that would be easy to make vegan or dairy free, which calls for mulberries, milk, a vanilla bean, corn starch and a pinch of salt. Using damaged mulberries, reduce them to juice in the usual way. The instructions below assume that you have about 3kg of fruit. Freeze them.  Flash freeze your mulberries by spreading them in an even layer on cookie sheets and freezing them for a few hours.  Then scoop them into freezer bags and you’ll have individually frozen mulberries to use all year.