There are 27 calories in 1 ounce of Tilapia (Fish). There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. 100 % 7g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Raw (1 oz) Calories: 28, Fat: ... (3 minutes per km) Calories Burned For Treadmill: 5% Incline, 15 km/h (4 minutes per km) Calories Burned For Treadmill: 5% Incline, 12 km/h (5 minutes per km) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... (6 oz) (170 g grams) Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Calories per: ounce | single piece | steak . Carbhydrates based on 1/2 Cup Portion Brown Rice Calories 124 Carbs 24g Protein 4g … Calories from Fat 41. Calorie breakdown: 16% fat, 0% carbs, 84% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can even add avocado to your meal. You'd need to walk 40 minutes to burn 145 calories. There are 27 calories in 1 ounce of Tilapia (Fish). ... Tilapia Fillet (1 oz) Calories: 28, Fat: 0g, Carbs: 0g, Protein: 0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g of grilled tilapia has about 145 calories (kcal). Tilapia. In a 4 oz Cooked Tilapia ( (4 Oz Serving) ) there are about 145 calories out of which 27 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To give you an idea, fillet (105 g) tilapia has about 101 calories. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. 100 % 1g Fat. Wiki User Answered . Top Answer. Calories 218 % Daily Value * … Calories per serving of Pan-Fried Tilapia 110 calories of Tilapia filet, raw, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Nutrition & Calorie Comments . Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. Calories in Tilapia Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Tilapia Fillet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full Shake 'N Bake Tilapia Recipe ingredients, how-to directions, calories and nutrition review. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fitness Goals : Heart Healthy. Calories in Tilapia Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Tilapia Fish. Rate this Shake 'N Bake Tilapia recipe with 24 oz tilapia, (6-4 oz filets), 6 tbsp miracle whip light, 3 oz shake 'n' bake, original pork 100g of tilapia has about 96 calories (kcal). Calorie breakdown: 16% fat, 0% carbs, 84% protein. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Goal 1,960 cal. Calories per: ounce | single piece | cup | half cup For instance, medium size fried calamari (9 g) has about 21 calories. Calories per serving of Lemon Pepper Tilapia 110 calories of Tilapia filet, raw, (4 oz) 31 calories of Lemon Juice, (0.50 cup) 4 calories of Lemon Juice, (0.50 fl oz) Nutrition & Calorie Comments . Answer. 2012-03-04 23:25:34 2012-03-04 23:25:34. Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density , such as fruits and vegetables , can lead to a … How does this food fit into your daily goals? The total fat content of (4 Oz Serving) 4 oz Tilapia is 1.93 g. Within the fat content, a 4 oz Tilapia contains 0.65 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.55 g of monounsaturated fat. The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat. Log Food. No nutrition or calorie comments found. Percentages are based on a diet of 2000 calories a day. In a 4 oz Tilapia ((4 Oz Serving)) there are about 109 calories out of which 17 calories come from fat. Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. Tilapia (per ounce) Calories 36 Protein 7 g Fat 1 g Sodium 16 mg . Build your own meal starting with Tilapia Filet and choosing weight, your carbohydrate, and vegetable. Daily Goals. Asked by Wiki User. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Skim Milk has 83 calories per 8 oz. ... Pan Fried Tilapia (1 oz) Calories: 53, Fat: 2g, Carbs: 3g, Protein: 6g. Tilapia is a pretty impressive source of protein.In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories ().Even more impressive is the amount of … There are 109 calories in 4 ounces of Tilapia (Fish). Calories per serving of Lemon Garlic Tilapia 126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz) 30 calories of Olive Oil, (0.25 tbsp) 11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving) 3 calories of Lemon Juice, (0.25 lemon yields) 2 calories of Garlic powder, (0.25 tsp) How many calories in 8 oz tilapia? Grilled Mahi Mahi with Olive Oil and Lemon Juice, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. 40 / 2,000 cal left. You'd need to walk 30 minutes to burn 108 calories. 40 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per: ounce. There are 163 calories in 6 ounces of Tilapia (Fish). 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. Calories in one serving / piece, 100 grams / 3.5 oz. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 108 calories in 1 serving (4 oz) of Tilapia, raw. Tilapia is a popular fish worldwide; it can be found roasted whole with herbs or in dishes such as fish soup and curried tilapia. ... (6 oz) (170 g grams) Amount Per Serving. Fat 66g. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. This fish is commonly available fresh or frozen, and it is a source of many essential nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. main content. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Calories in Similar Recipes. Calories in one piece of raw … Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. Calories per serving of Coconut Crusted Tilapia 126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz) 35 calories of Coconut, flaked, sweetened (Kroger), (1 tbsp) Calories in Fried Tilapia based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Tilapia. Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. 100g of fried tilapia has about 212 calories (kcal). See calories per: ounce. Calorie breakdown: 16% fat, 0% carbs, 84% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Protein 22.77g There are 109 calories in 4 ounces of Tilapia (Fish). Fish - Tilapia (1 oz) Serving Size : 1 oz. Nutrition. Good source of proteins (30% of DV/100g). The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat. 1 Net Carbs Per Serving Add to Food Diary 2,000 calories a day is used for general nutrition advice. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). In a 4 oz Cooked Tilapia ( (4 Oz Serving) ) there are about 145 calories out of which 27 calories come from fat. Tilapia Nutrition Information Although not as high in omega-3 fat as salmon or tuna, tilapia is still considered heart-healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100g of fried calamari has about 231 calories (kcal). Rich in vitamins and minerals (87.5%/cal) - a good source of Potassium. 8% Use Olive Oil, try seasoned bread crumbs, sea salt 1/4tsp, garlic powder 1/2 tsp, and 2 TBS Parmesan Cheese ... Tilapia Fish-4 Oz. It is low in saturated fat and has only 30 calories per ounce. 1 2 3. Grilled Mahi Mahi with Olive Oil and Lemon Juice, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Calories per serving of Oven Baked Tilapia 126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 20 calories of Olive Oil, (0.50 1tsp) 1 calories of Pepper, red or cayenne, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories … Calories from Fat 41.