Functional foods have been getting a lot of buzz in the media lately as foods to include your diet. Bananas have ALWAYS been my favorite fruit. The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease. They are also suitable for diabetics and are even thought to be able to soothe the symptoms of arthritis. Strawberry plants are runners, and are not produced by seeds. Look for those that have a shiny, deep red colour and bright green caps attached. And discover their many health benefits. They promote healthy hair. (Here are other foods to eat for healthy eyes.). Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response — two major factors in the development of wrinkles — in human skin cells, after continued exposure to skin-damaging UV-B rays. And if you like to DIY, you can always grow strawberries at home.. Strawberries are a rich source of the antioxidant vitamin C. One cup of sliced berries offers 97.6 mg, or more than 100 percent of the daily value based on a 2000-calorie diet. “Fibre helps slow the absorption of sugars (i.e., glucose) in the blood,” says Edwards. So with this blog ‘why strawberries are good food you’ I will make sure all you strawberry lovers have a simple, relax read on why strawberries are good for you So let’s crack on not too much chit chat and let me show you why strawberries are good for you. Here are the reasons why strawberries should be part of your weight loss diet. “Ellagic acid has been shown to yield anti-cancer properties like suppressing cancer cell growth,” says Edwards. “One way includes counteracting the effect of low-density lipoprotein, or LDL — bad cholesterol in the blood, which causes plaque to build up in arteries. Thank you for the education Joe. I bet you have a strawberry craving right now – I know I do! The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Eight strawberries will yield as much vitamin C as an orange, and they are high in fibre and folates. They’re delicious, nutritious, and provide a number of impressive health benefits. Strawberries, like other berries, are famous in the phytonutrient world as a rich surce of phenols. I was struggling with keeping the house tidy because all the hard work that I did was then wiped out as soon as I turned around (see my post on toddlers and you may start to get the picture). The berries are a good source of. Bring to room temperature before serving. Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. Here are just a few of the amazing medicinal properties of our two favorite foods. Physicians also recommend the regular intake of the fruit to patients who have gout, rheumatism and catarrh. Strawberries for Good Skin. Because of the nature of strawberries, being so soft-skinned and delicate, it’s almost impossible to wash the sprays off them. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Hence, you have got the complete information about can dogs to eat strawberries and how many strawberries are good for dogs. Strawberries have a long history and have been enjoyed since the Roman times. Anyone that has dry and damaged hair can tell you that no matter how many treatments the hairdresser suggests, nothing seems to work well. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Jul 6, 2020 - Growing strawberries is a good way to de-stress after a long day. Along with that, we have clearly explained what were the benefits of strawberries for dogs. Owing to its low glycemic index, strawberries are a good option to consider if one needs to maint… Try to choose locally grown strawberries during the harvesting season as they will have the best flavour, though imported berries are available all year round. Dark Chocolate. When you take a step back and really look at the fruit, you can see why. Most mammals – except for humans – have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. While high doses of vitamin C have been found to increase the risk of cataracts in women over 65, researchers from the Karolinska Institutet in Stockholm note that the risk pertains to vitamin C obtained from supplements, not the vitamin C from fruits and vegetables. Are strawberries good for you? Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. A cup of strawberries has just 45 calories and is packed with beneficial antioxidants and nutrients like potassium, folate and fiber. The strawberry season in the UK is short and runs from the end of May through July. Why Strawberries are Good for You – Proven Benefits of Strawberries! “Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards. Strawberries. fiber, but are tart. The strawberry, Fragaria, is one of the most popular berry fruits in the world. So if you’re a certified berry lover then you might be wondering if the strawberry made it to the list of keto-friendly fruits. Giving your kids strawberry for a meal or snack, rather than buying them some biscuits or any other processed food in the supermarket, it´s definitely the best choice you can make in order to prevent obesity and other 21-century health problems. So if you’re a certified berry lover then you might be wondering if the strawberry made it to the list of keto-friendly fruits. Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. A cup of strawberries has just 45 calories and is packed with beneficial antioxidants and nutrients like potassium, folate and fiber. If you want to savor a strawberry at its absolute best, buying them directly from the source is the way to go. There are quite a few things that eating chocolate and strawberries can do for your health (besides making you happy that you’re eating delicious chocolate and strawberries!). Posted Monday, May 5, 2014 at 02:38pm EDT . They also make good … All berries, including strawberries are very good for people to eat or consume in another form, such as a strawberry drink. To review this information or withdraw your consent please consult the, how your diet can help lower your risk of developing breast cancer, what your face wrinkles are trying to tell you, high-fibre veggies are a great source of fibre, health and beauty benefits of blueberries. The strawberry is called the “Queen of all fruits” in Asian countries. Why are strawberries good for diabetics? Strawberries are low in calories yet high in nutrition, making them ideal for people that are on weight loss diets. The next time you have strawberries around, make sure they are put to good use. Nutrition information . Here is a short list of proven benefits of taking strawberries regularly: Strawberries are naturally sweet but still low in sugar: only 7 grams. Get inspired by our strawberry recipe collection and learn about some of our favourite ways to eat strawberries. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Here, a guide to strawberry types you should try if you can find them. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mg per serving. The taste leaves the strawberry before they begin to show signs of deterioration. Strawberries are very beneficial. Here's The Bad News We'll try for some good news, too. “Double a serving to one cup and get 100 percent.” Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant. However now knowing the BP lowering traits that strawberries contain, they are now definitely an extremely close 2nd. Keywords: benefits of strawberries, folate and strawberries, home remedies of strawberries, strawberries and heart health. Giving your kids strawberry for a meal or snack, rather than buying them some biscuits or any other processed food in the supermarket, it´s definitely the best choice you can make in order to prevent obesity and other 21-century health problems. A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14 percent less likely to have elevated levels of C-reactive protein (CRP) — an indication of inflammation in the body. Anyone that has dry and damaged hair can tell you that no matter how many treatments the hairdresser suggests, nothing seems to work well. (Just keep them away from the chocolate dipped treats at Godiva.) By ... Next on the list of criminal good-for-you items were apples. Why Are Blackberries Good for Me? Photo by Becky Hughes. I started growing strawberries a while ago now when my children were young. Antioxidants are scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells,” she says. * Strawberries contain phytonutrients and antioxidants. Strawberries contain many essential vitamins and minerals. They are healthy for you and as long as you eat them in moderation, you’ll get the benefits without raising your blood sugars. Strawberries should be a part of your diet especially if you have diabetes. Including strawberry in your daily diet is important to enhance your health because it has minerals and vitamins that can help combat and treat some diseases like constipation, flu and high blood pressure. Strawberries, which are members of the rose family, fall into the category of functional foods. The hybridization of strawberry plants has generated hundreds of varieties, including many hardy strains -- strawberries grow in … We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. The red color of strawberries comes from the anthocyanins it contains. It helps fight certain cancers and contains anti-inflammatory properties as well. That’s why many people love then, including keto lovers. Pet website Chewy reviews the benefits of strawberries for dogs. A registered nutritionist, Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. There are quite a few things that eating chocolate and strawberries can do for your health (besides making you happy that you’re eating delicious chocolate and strawberries!). Vitamin C is one of the antioxidants that can help with cancer prevention, since a healthy immune system is the body’s best defense. Most people recognize strawberries for their juicy, sweet taste. Ripe, delicious, heart-shaped and in-season, strawberries are one summer staple that can improve your health -- even more so than the typical fruit! You now know that dogs can eat strawberries. To achieve maximum yields during this short season, farmers need to protect emerging berries from the muddy soil. A phytochemical called ellagic acid — also found in strawberries — is another. Strawberries. Try adding more of these cholesterol-lowering foods into your diet. Fibre can also aid in fighting type 2 diabetes. One cup of whole, fresh strawberries contains about 3 grams (g) of fiber , or roughly 12 percent of the recommended daily intake. Strawberry is low in sugar and fat and can be added to a wide range of dishes. Discover our full range of health benefit guides or check out how to grow your own strawberries. Are strawberries good for you? Strawberries are also a good source of fiber. Berries are an MVP in my nutrition playbook. There are more than 10 species of Fragaria that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns. Berries are among the healthiest foods you can eat. “One serving contains 51.5 mg of vitamin C — about half of your daily requirement,” Edwards says. Can rabbits eat bad strawberries? Tweet; Pin It; By Helen Thomas. The most abundant of these is called ellagic acid. Did you know… Their fibre and fructose content may help regulate blood sugar levels by slowing digestion and the fibre is thought to have a satiating effect. WOW! If you have diabetes, you can still eat sweet treats like cake, cookies, and ice cream. They have an average of 200 seeds per fruit and are actually a member of the rose (rosaceae) family. Another health benefit from eating this fruit is that it can enhance gum health and eliminate tartar. Last Updated: March 25, 2014. Dark Chocolate. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.